MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY, CITRUS CHERRY
MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY scores 15/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This MOUNTAIN DEW product scores 15/100, indicating it is an 'Avoid' choice.
It contains 9.04g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, it offers no essential vitamins or minerals.
Consider this beverage for occasional consumption only, in small portions.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.04g
18% of Daily Value
Sodium
19mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. A major factor is the added sugar content, with 9.04g per 100g, leading to a -10 penalty. The presence of high fructose corn syrup as the second ingredient indicates a substantial contribution to this sugar load. Furthermore, the product is classified as NOVA class 4, meaning it is an ultra-processed food, incurring another -10 penalty. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. The beverage also receives a -15 penalty for empty calories, as it provides 50 calories per 100g but offers no protein, fiber, or essential micronutrients like potassium, calcium, iron, or vitamins. In comparison to a baseline of plain sparkling water or unsweetened iced tea, MOUNTAIN DEW provides calories and sugar without the hydration or potential antioxidants found in the unsweetened alternatives.
Health benefits
What the nutrients in mountain dew, game fuel, soda, citrus cherry, citrus cherry actually do for you, grounded in established dietary science.
Provides Hydration
While not the most nutrient-dense option, MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports processes like nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle to consume enough plain water, a flavored beverage can sometimes encourage greater fluid consumption, though it's important to balance this with less sugary options.
Source of Quick Energy
The high sugar content, primarily from high fructose corn syrup, provides a rapid source of glucose, which the body can use for immediate energy. This can be relevant in situations requiring a quick energy boost, such as during intense physical activity or when experiencing a sudden drop in blood sugar. However, this energy is often followed by a 'sugar crash' due to the rapid rise and fall of blood glucose levels.
Fits Specific Use Cases
For individuals who enjoy the taste and seek a caffeinated beverage for alertness, MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY can serve this purpose. The caffeine content can help improve focus and reduce fatigue temporarily. It can also be a suitable option for occasional enjoyment within a balanced dietary pattern, particularly when other nutrient-dense foods are consistently consumed.
MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY scores 15/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion size is 8 fluid ounces, though larger containers are frequently available. The primary pitfall is overconsumption, leading to excessive intake of added sugars and calories.
To reduce sugar intake, consider diluting MOUNTAIN DEW with plain or sparkling water, gradually increasing the water ratio.
Pairing this beverage with a meal rich in fiber and protein can help moderate blood sugar response compared to drinking it alone.
For a similar flavor profile with less sugar, explore diet soda alternatives or naturally flavored sparkling waters.
Limit consumption to occasional treats rather than a daily beverage choice to minimize its impact on overall diet quality.
Things to keep in mind
Consumers should be aware of the ingredients in MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or at risk of metabolic syndrome. Artificial colors like Yellow 5, Yellow 6, and Red 40 are included, which some individuals may choose to avoid due to potential sensitivities. The use of brominated vegetable oil (BVO) as a stabilizer is also notable; while generally recognized as safe in the US within limits, some consumers prefer to avoid it. The caffeine content should be considered by children and individuals sensitive to stimulants.
Is MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY healthy?
Based on its FoodScore of 15/100, MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugars and provides minimal essential nutrients. It is best consumed in moderation as an occasional treat rather than a dietary staple.
How does MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY has a similar nutritional profile, characterized by high added sugar and calories with negligible micronutrients. It is generally less favorable than diet sodas, which contain artificial sweeteners instead of sugar, or unsweetened beverages like plain sparkling water.
What is brominated vegetable oil (BVO) and why is it in this product?
Brominated vegetable oil (BVO) is used as an emulsifier and stabilizer in some citrus-flavored beverages, including MOUNTAIN DEW, to prevent ingredients from separating and to give a cloudy appearance. While it has been a subject of debate, it is currently approved for use in the US within specific limits by regulatory bodies.
What is a reasonable portion size for this MOUNTAIN DEW product?
A reasonable portion size for MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY, given its high added sugar content, would be 8 fluid ounces (one serving) for occasional consumption. Limiting intake to this amount helps manage the overall sugar and calorie contribution to your daily diet.
Can I drink MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY if I am trying to lose weight?
While technically possible, consuming MOUNTAIN DEW, GAME FUEL, SODA, CITRUS CHERRY regularly may hinder weight loss efforts due to its high calorie and added sugar content. These 'empty calories' can contribute to a caloric surplus without providing satiety. Opting for water or unsweetened beverages is generally more supportive of weight management goals.