Nothing notable — but nothing harmful either.
MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is high in components that are recommended for limited intake. The product contains 8.75g of added sugar per 100g, primarily from high fructose corn syrup, which incurs a significant penalty of -10 points. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in another -10 point penalty. The absence of beneficial macronutrients like protein and fiber, along with a lack of essential micronutrients, leads to a -15 point penalty for empty calories. When compared to a reference baseline such as plain sparkling water or unsweetened iced tea, MOUNTAIN DEW offers no comparable nutritional benefits and introduces a substantial amount of added sugar and artificial ingredients like Red 40 and Blue 1.
What the nutrients in mountain dew, pitch black ii, soda, grape, grape actually do for you, grounded in established dietary science.
Like all beverages, MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE contributes to your daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. While water is the optimal choice for hydration, occasional consumption of flavored beverages can still contribute to overall fluid balance, especially for individuals who struggle to drink plain water.
The high sugar content in MOUNTAIN DEW provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can lead to a temporary increase in alertness and energy levels. The caffeine content also contributes to this effect, making it a choice for individuals seeking a quick pick-me-up. However, this energy boost is often followed by a 'sugar crash' as blood sugar levels drop.
For individuals following a diet that excludes animal products, MOUNTAIN DEW is a vegan-friendly beverage. It does not contain any dairy, meat, or other animal-derived ingredients, making it suitable for those adhering to plant-based eating patterns. This can be a consideration for consumers looking for options within their specific dietary framework, though its nutritional profile remains a factor.
MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion size in the US is a 12-ounce can, which is larger than the 8-ounce serving size used for nutrient calculations. The primary pitfall is overconsumption due to its palatability and the large portion sizes available.
Consumers should be aware of several ingredients in MOUNTAIN DEW, PITCH BLACK II, SODA, GRAPE. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals managing blood sugar levels or those aiming to reduce overall sugar intake. Artificial colors like Red 40 and Blue 1 are included, which some individuals choose to avoid due to potential sensitivities. The product also contains caffeine, which may not be suitable for young children or individuals sensitive to stimulants. Additionally, brominated vegetable oil is used as an emulsifier, an ingredient that has raised some health questions and is restricted in certain countries, although it is approved for use in the US.