MOUNTAIN DEW, SODA, DARK BERRY, MIXED BERRY, MIXED BERRY
MOUNTAIN DEW, SODA, DARK BERRY, MIXED BERRY scores 15/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
This MOUNTAIN DEW soda receives a FoodScore of 15/100, indicating it should be avoided.
It contains 9.11g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this beverage for occasional consumption due to its high added sugar content.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.11g
18% of Daily Value
Sodium
17.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MOUNTAIN DEW, SODA, DARK BERRY, MIXED BERRY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties related to its nutritional profile. The product contains 9.11g of added sugar per 100g, which incurs a substantial penalty of -10 points. This high sugar content, largely from high fructose corn syrup, contributes to its classification as a source of empty calories, leading to an additional -15 point penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in another -10 point deduction. The ingredient list includes several additives such as natural and artificial flavor, sodium benzoate, and brominated vegetable oil. The beverage provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or vitamins, all registering 0% DV per 100g. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugars, calories, or artificial ingredients, highlighting the significant nutritional difference.
Health benefits
What the nutrients in mountain dew, soda, dark berry, mixed berry, mixed berry actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration due to its sugar content, MOUNTAIN DEW can contribute to fluid intake when other options are unavailable or unappealing. For individuals who struggle to drink plain water, a small serving of a flavored beverage might encourage hydration, though unsweetened alternatives are generally preferred. It is important to consider the overall dietary pattern when incorporating such beverages for hydration.
Source of Quick Energy
The high fructose corn syrup in MOUNTAIN DEW provides a rapid source of carbohydrates, which can offer a quick energy boost. This might be relevant in situations requiring immediate caloric intake, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy comes without significant nutritional benefits, making it less ideal for sustained energy compared to whole food sources.
Flavor Variety for Occasional Indulgence
For those seeking a specific taste experience, MOUNTAIN DEW offers a distinct mixed berry flavor. As an occasional treat, it can satisfy cravings for a sweet, carbonated beverage. The role of such products in a balanced diet is typically limited to infrequent consumption rather than being a regular staple, allowing for enjoyment without significantly impacting overall nutritional goals.
MOUNTAIN DEW, SODA, DARK BERRY, MIXED BERRY scores 15/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
MOUNTAIN DEW, SODA, DARK BERRY, MIXED BERRY is typically consumed as a standalone beverage, often alongside meals or as a refreshment. Its sweet and carbonated nature makes it a popular choice for occasional indulgence. A common portion is a 12-ounce can, which contains a significant amount of added sugar.
To reduce added sugar intake, consider diluting MOUNTAIN DEW with plain or sparkling water.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Opt for a smaller serving size than a standard 12-ounce can to control calorie and sugar intake.
Consider this beverage as an occasional treat rather than a daily staple to align with dietary guidelines.
Things to keep in mind
Consumers should be aware of the high added sugar content in MOUNTAIN DEW, SODA, DARK BERRY, MIXED BERRY, primarily from high fructose corn syrup. This can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of caffeine should also be noted, especially for children or individuals sensitive to stimulants. Ingredients like brominated vegetable oil and artificial colors (Blue 1, Red 40) are also present. While generally recognized as safe by regulatory bodies, some individuals may choose to limit intake of products containing these additives. There are no common allergens explicitly declared in the ingredient list.
Is MOUNTAIN DEW, SODA, DARK BERRY, MIXED BERRY healthy?
Based on its FoodScore of 15/100, MOUNTAIN DEW, SODA, DARK BERRY, MIXED BERRY is not considered a healthy choice. It is high in added sugar (9.11g per 100g) and provides no significant vitamins, minerals, protein, or fiber. Its classification as an ultra-processed food also indicates a lack of beneficial whole food components.
How does MOUNTAIN DEW, SODA, DARK BERRY, MIXED BERRY compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, MOUNTAIN DEW, SODA, DARK BERRY, MIXED BERRY has a similar nutritional profile, primarily characterized by high added sugar and minimal micronutrients. Both are considered ultra-processed beverages. Unsweetened options like plain sparkling water or unsweetened iced tea are nutritionally superior.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages, including this MOUNTAIN DEW product. Nutritionally, it contributes calories and added sugar to the diet.
What is a reasonable portion size for this soda?
Given its high added sugar content, a reasonable portion size for MOUNTAIN DEW, SODA, DARK BERRY, MIXED BERRY would be infrequent and small. Limiting consumption to a few ounces occasionally, rather than a full 12-ounce serving, can help manage overall sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Does this soda contain caffeine?
Yes, MOUNTAIN DEW, SODA, DARK BERRY, MIXED BERRY does contain caffeine, as listed in its ingredients. Individuals sensitive to caffeine, including children and pregnant individuals, should be mindful of this when consuming the product. The exact amount of caffeine per serving is not provided on the nutrition label.