MOUNTAIN DEW, SUPERNOVA, SODA, STRAWBERRY MELON, AND GINSENG, STRAWBERRY MELON, AND GINSENG
MOUNTAIN DEW SUPERNOVA soda scores 15/100 (Avoid) due to its significant **added sugar** content and classification as an ultra-processed beverage.
FoodScore: 15/100 (Avoid) for MOUNTAIN DEW SUPERNOVA.
Contains 8.75g of added sugar per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or significant micronutrients.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MOUNTAIN DEW SUPERNOVA receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar, with 8.75g per 100g serving, which contributes significantly to its 'empty calories' penalty. The product's formulation, including high fructose corn syrup as a primary sweetener, also classifies it as an ultra-processed food (NOVA 4), incurring an additional penalty. While it contains no fat, protein, or fiber, it also provides no meaningful amounts of essential vitamins or minerals, such as potassium, calcium, or iron, all at 0% DV per 100g. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, MOUNTAIN DEW SUPERNOVA offers minimal nutritional value and a substantial amount of added sugars and artificial ingredients. The presence of ingredients like brominated vegetable oil and artificial colors further contributes to its ultra-processed classification.
Health benefits
What the nutrients in mountain dew, supernova, soda, strawberry melon, and ginseng, strawberry melon, and ginseng actually do for you, grounded in established dietary science.
Provides a Source of Hydration
Like other beverages, MOUNTAIN DEW SUPERNOVA contributes to daily fluid intake, which is essential for maintaining bodily functions. While not the most nutrient-dense choice, it can help meet hydration needs, especially for individuals who may struggle to drink plain water. However, the added sugars should be considered in the context of overall daily intake.
Offers a Temporary Energy Boost
The combination of caffeine and simple sugars from high fructose corn syrup can provide a temporary increase in alertness and energy. This effect is short-lived and may be sought by individuals needing a quick pick-me-up. It is important to note that this energy boost does not come with sustained nutritional benefits.
Fits Specific Dietary Preferences
For individuals seeking a fat-free and protein-free beverage, MOUNTAIN DEW SUPERNOVA fits these criteria. It can be an option for those avoiding these macronutrients for specific dietary reasons, though its high sugar content should be a primary consideration. The product's flavor profile also caters to specific taste preferences.
MOUNTAIN DEW SUPERNOVA soda scores 15/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
MOUNTAIN DEW SUPERNOVA is typically consumed as a standalone beverage, often with meals, as a refreshment, or for an energy boost. Common pitfalls include consuming large portions regularly, which can lead to excessive added sugar intake.
Consider consuming smaller portions than the standard serving size to reduce added sugar intake.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
For a more nutritionally sound choice, consider swapping for plain sparkling water with fruit slices or unsweetened iced tea.
Limit consumption to occasional treats rather than a daily beverage choice.
Things to keep in mind
Consumers should be aware of the high added sugar content in MOUNTAIN DEW SUPERNOVA, which can contribute to excessive calorie intake and may negatively impact blood sugar levels, especially for individuals managing diabetes. The presence of caffeine means it may not be suitable for young children or individuals sensitive to stimulants. Ingredients like Red 40 and Blue 1 are artificial colors, and some individuals may choose to limit their intake of these. The inclusion of brominated vegetable oil (BVO) is also a consideration, as it is an ingredient that has faced scrutiny regarding its long-term health effects, though it is currently permitted in the US.
MOUNTAIN DEW SUPERNOVA is not considered a healthy beverage. It scores 15/100 on FoodScore, primarily due to its high added sugar content (8.75g per 100g) and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does MOUNTAIN DEW SUPERNOVA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, MOUNTAIN DEW SUPERNOVA has a similar nutritional profile, being high in added sugars and lacking essential nutrients. Both are ultra-processed beverages that should be consumed in moderation. Unsweetened beverages like plain sparkling water are a more beneficial choice.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages. Its presence contributes to the high added sugar content of MOUNTAIN DEW SUPERNOVA.
What is a reasonable portion size for MOUNTAIN DEW SUPERNOVA?
Given its nutritional profile, a reasonable portion size for MOUNTAIN DEW SUPERNOVA would be infrequent and small. The declared serving size is 8 fluid ounces, but even this amount contributes significantly to daily added sugar limits. Moderation is key to minimize its impact on overall diet quality.
Does MOUNTAIN DEW SUPERNOVA contain artificial colors?
Yes, MOUNTAIN DEW SUPERNOVA contains artificial colors, specifically Red 40 and Blue 1. These ingredients are used to achieve the product's visual appearance. Some consumers prefer to avoid artificial colors in their diet.
What is Panax Ginseng Root Extract?
Panax Ginseng Root Extract is an herbal ingredient often associated with traditional medicine, sometimes marketed for energy or cognitive benefits. In MOUNTAIN DEW SUPERNOVA, it is present as an added ingredient, though the amount and its functional impact in this beverage are not specified.