MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR scores 10/100 (Avoid) due to its high content of added sugar, which contributes to empty calories and its ultra-processed classification.
This MOUNTAIN DEW product scores 10/100 (Avoid) on the FoodScore scale.
It contains 12.2g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain sparkling water, it offers no essential nutrients.
Consider this beverage for occasional consumption only, in small portions.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.2g
24% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.2g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR receives a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 12.2g of added sugar per 100g. This high sugar content leads to a significant penalty in the scoring system, as it provides calories without contributing essential nutrients. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs another penalty. Ingredients such as carbonated water, sugar, and natural flavor, along with preservatives like sodium benzoate, are characteristic of ultra-processed foods. Despite the inclusion of concentrated orange juice, the overall nutritional contribution from vitamins and minerals is negligible, with 0% DV for all listed micronutrients. This lack of beneficial nutrients, combined with the high added sugar, results in a penalty for empty calories. In comparison to a reference baseline like plain sparkling water or unsweetened iced tea, MOUNTAIN DEW offers no comparable nutritional benefits and significantly higher caloric and sugar loads.
Health benefits
What the nutrients in mountain dew real sugar soda, real sugar actually do for you, grounded in established dietary science.
Hydration Support
While not the most optimal choice, MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, an occasional serving of a flavored beverage like this can help meet daily fluid needs, though it should not be the primary source of hydration.
Source of Quick Energy
The sugar content in MOUNTAIN DEW provides a rapid source of glucose, which the body can quickly convert into energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick energy boost is needed. However, this energy comes without the accompanying fiber or protein that would slow absorption and provide more sustained energy, leading to a rapid rise and fall in blood sugar.
Flavor and Enjoyment
For many, the primary benefit of consuming MOUNTAIN DEW is the enjoyment of its distinct flavor. Food and beverages play a role in social and cultural experiences, and occasional consumption of preferred items can contribute to overall well-being and satisfaction. When consumed mindfully and in moderation, it can fit into a balanced dietary pattern as an infrequent treat rather than a staple.
MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR scores 10/100 (Avoid) due to its high content of added sugar, which contributes to empty calories and its ultra-processed classification.
How to eat it
MOUNTAIN DEW REAL SUGAR SODA is typically consumed as a refreshing beverage, often alongside meals, as a snack, or during social gatherings. A common portion is a 12 fl oz can. The primary pitfall is overconsumption due to its palatability and high sugar content.
Consider smaller portions than a full 12 fl oz can to reduce added sugar intake.
Pair with a meal rich in fiber and protein to help moderate the impact of the sugar.
Alternate with plain water or unsweetened beverages to balance fluid intake.
Use as an occasional treat rather than a daily beverage choice to minimize added sugar consumption.
Chill thoroughly before serving for optimal enjoyment, as temperature can influence perceived sweetness.
Things to keep in mind
Consumers should be aware of the high added sugar content in MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR. With 12.2g of added sugar per 100g, regular consumption can contribute significantly to exceeding daily recommended sugar limits, potentially impacting dental health and blood sugar management. The product also contains caffeine, which may be a concern for children, pregnant individuals, or those sensitive to stimulants. Preservatives like sodium benzoate and calcium disodium EDTA are included to maintain freshness and flavor. Individuals with specific sensitivities to food dyes should note the presence of Yellow 5. Overall, while generally recognized as safe, the nutritional profile suggests moderation for all populations.
Is MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR healthy?
Based on its FoodScore of 10/100 (Avoid), MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR is not considered a healthy choice for regular consumption. It is high in added sugar and provides minimal to no essential nutrients, classifying it as an ultra-processed beverage.
How does MOUNTAIN DEW REAL SUGAR SODA compare to other sodas?
Compared to other sugary sodas like Coca-Cola Classic, MOUNTAIN DEW REAL SUGAR SODA has a similar nutritional profile, primarily characterized by high added sugar content and a lack of beneficial nutrients. Both fall into the 'Avoid' category due to these factors.
What is 'REAL SUGAR' in MOUNTAIN DEW REAL SUGAR SODA?
The term 'REAL SUGAR' on this MOUNTAIN DEW product indicates that the sweetener used is primarily sugar (sucrose), as opposed to high-fructose corn syrup, which is common in many other sodas. Nutritionally, both provide similar caloric and sugar loads.
What is a reasonable portion size for this MOUNTAIN DEW product?
Given its high added sugar content, a reasonable portion size for MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR would be an occasional, smaller serving, such as half of a 12 fl oz can. This helps to limit the intake of added sugars within a single sitting.
Does MOUNTAIN DEW REAL SUGAR SODA contain caffeine?
Yes, MOUNTAIN DEW REAL SUGAR SODA, REAL SUGAR does contain caffeine. This ingredient is listed on the label and contributes to the beverage's stimulating effects, which some consumers may be seeking or trying to avoid.