MOUNTAIN DEW SODA, SUPERNOVA receives a FoodScore of 15/100 (Avoid). The primary driver for this low score is its **high content of added sugar** and its classification as an ultra-processed beverage.
FoodScore: 15/100 (Avoid) due to high added sugar and ultra-processing.
Contains 9.11g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0% DV for all tested micronutrients, unlike plain sparkling water.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.11g
18% of Daily Value
Sodium
17.01mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MOUNTAIN DEW SODA, SUPERNOVA scores 15 out of 100, placing it in the 'Avoid' category. This score is largely attributed to its significant added sugar content, with 9.11g per 100g, which contributes to empty calories and offers no nutritional benefit. The product is also classified as NOVA 4, indicating it is an ultra-processed food, a factor that incurs a substantial penalty in the FoodScore system. Ingredients such as high fructose corn syrup are a primary source of this added sugar. Furthermore, MOUNTAIN DEW SODA, SUPERNOVA provides no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins D and C. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which typically score much higher due to their lack of added sugars and processing, this beverage offers minimal nutritional value. The formulation includes several additives, such as brominated vegetable oil and artificial colors, which further contribute to its ultra-processed classification.
Health benefits
What the nutrients in mountain dew soda, supernova actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, MOUNTAIN DEW SODA, SUPERNOVA can contribute to fluid intake, which is essential for many bodily functions. For individuals who struggle to consume plain water, an occasional serving of a flavored beverage like this can help meet daily fluid needs. However, it is important to balance this with water and other unsweetened beverages to avoid excessive sugar intake.
Temporary Energy Boost
The combination of caffeine and rapidly absorbed sugars from high fructose corn syrup can provide a quick, temporary energy boost. This might be useful in situations requiring immediate alertness or a short burst of energy. However, this effect is often followed by a 'sugar crash' and is not a sustainable source of energy, nor does it support long-term energy stability.
Flavor and Enjoyment
For some, the distinctive flavor profile of MOUNTAIN DEW SODA, SUPERNOVA provides enjoyment and satisfaction. In a balanced diet, occasional consumption of foods and beverages primarily for pleasure can be part of a healthy relationship with food. The key is moderation and ensuring that such items do not displace more nutrient-dense choices.
MOUNTAIN DEW SODA, SUPERNOVA receives a FoodScore of 15/100 (Avoid). The primary driver for this low score is its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
MOUNTAIN DEW SODA, SUPERNOVA is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion is a 12 oz can. Due to its high sugar content, it's easy to overconsume, leading to excess calorie intake without significant nutritional benefits.
Consider smaller portions than a full can, such as splitting one with another person, to reduce added sugar intake.
Pair with a nutrient-dense meal that includes fiber and protein to help mitigate the rapid sugar spike.
Use as an infrequent treat rather than a daily beverage; sparkling water with fruit is a better daily alternative.
Chill thoroughly before serving to enhance the refreshing experience, potentially leading to slower consumption.
Things to keep in mind
Consumers should be aware of several ingredients in MOUNTAIN DEW SODA, SUPERNOVA. The high amount of added sugar (9.11g per 100g) is a significant concern, especially for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The presence of caffeine means it should be consumed cautiously by children and individuals sensitive to stimulants. Brominated vegetable oil (BVO) is included, an ingredient that has been a subject of regulatory review due to potential health concerns with high intake. Additionally, artificial colors like Red 40 and Blue 1 are present, which some individuals choose to avoid. The product does not declare common allergens.
MOUNTAIN DEW SODA, SUPERNOVA is not considered a healthy choice. It scores 15/100 on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food. It provides no essential vitamins, minerals, protein, or fiber, making it an 'empty calorie' beverage.
How does MOUNTAIN DEW SODA, SUPERNOVA compare to Coca-Cola?
Compared to a standard cola like Coca-Cola, MOUNTAIN DEW SODA, SUPERNOVA has a similar nutritional profile, both being high in added sugars and classified as ultra-processed sodas. Both offer minimal to no essential nutrients. The choice between them often comes down to flavor preference rather than significant nutritional differences.
What is brominated vegetable oil (BVO) and why is it in this product?
Brominated vegetable oil (BVO) is used as an emulsifier to help keep citrus flavors suspended in the beverage, preventing them from separating. It is a controversial ingredient due to potential health concerns with high consumption, and its use is restricted in some countries, though it is currently permitted in the US.
What is a reasonable portion size for MOUNTAIN DEW SODA, SUPERNOVA?
Given its nutritional profile, a reasonable portion size for MOUNTAIN DEW SODA, SUPERNOVA would be infrequent and small, perhaps half of a 12 oz can. This helps to limit the intake of added sugars and empty calories. It is best enjoyed as an occasional treat rather than a regular beverage.
Does MOUNTAIN DEW SODA, SUPERNOVA contain real ginseng?
Yes, the ingredient list includes Panax ginseng root extract. While ginseng is known for certain traditional uses, the amount present in this beverage is likely minimal and primarily for flavoring, not for significant health benefits typically associated with therapeutic doses of ginseng.