MOUNTAIN DEW SUPERNOVA SODA WITH A BLAST OF STRAWBERRY MELON AND GINSENG, SUPERNOVA
MOUNTAIN DEW SUPERNOVA scores 15/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed beverage.
MOUNTAIN DEW SUPERNOVA received a FoodScore of 15/100, indicating it is an 'Avoid' choice.
This beverage contains 9.11g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
It offers no protein, fiber, or essential micronutrients, unlike plain sparkling water.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.11g
18% of Daily Value
Sodium
17.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MOUNTAIN DEW SUPERNOVA earns a FoodScore of 15/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, with 9.11g per 100g. This contributes to a substantial penalty in the scoring system. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional penalty. Ingredients such as high fructose corn syrup are a direct source of this added sugar. The beverage also provides no beneficial macronutrients like protein or fiber, and lacks essential micronutrients such as potassium, calcium, or vitamins, leading to an 'empty calories' penalty. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugars, artificial colors, or ultra-processed ingredients, offering a more nutritionally neutral option compared to MOUNTAIN DEW.
Health benefits
What the nutrients in mountain dew supernova soda with a blast of strawberry melon and ginseng, supernova actually do for you, grounded in established dietary science.
Hydration Support
While not the most optimal choice, MOUNTAIN DEW SUPERNOVA can contribute to overall fluid intake, which is essential for bodily functions like temperature regulation and nutrient transport. For individuals who struggle with drinking plain water, a flavored beverage like this can sometimes encourage hydration, especially in situations where other options are unavailable or unappealing. However, it's important to balance this with choices that do not contribute significant added sugars.
Source of Caffeine
MOUNTAIN DEW SUPERNOVA contains caffeine, which can provide a temporary stimulant effect. This can be useful for individuals seeking a short-term boost in alertness or to combat fatigue. The amount of caffeine is typically comparable to other sodas, making it a common choice for those accustomed to caffeinated beverages. However, it is important to be mindful of total daily caffeine intake from all sources.
Convenient Energy Source
The sugars in MOUNTAIN DEW SUPERNOVA provide a rapid source of carbohydrates, which the body can use for immediate energy. This can be relevant in specific scenarios, such as during prolonged physical activity or when a quick energy boost is needed. However, due to the high concentration of added sugars, this energy is often followed by a rapid drop in blood sugar, which is not ideal for sustained energy levels.
MOUNTAIN DEW SUPERNOVA scores 15/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed beverage.
How to eat it
MOUNTAIN DEW SUPERNOVA is typically consumed as a refreshment beverage, often alongside meals or as a standalone drink. It is commonly served chilled and consumed directly from the can. Due to its flavor profile and caffeine content, it is often chosen for a quick energy boost or as a treat.
To reduce added sugar intake, consider diluting MOUNTAIN DEW SUPERNOVA with plain sparkling water or ice.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Consider this beverage an occasional treat rather than a daily staple to minimize intake of added sugars and artificial ingredients.
For a similar flavor profile without the added sugar, explore sugar-free soda options or flavored sparkling waters.
Be mindful of the caffeine content, especially if consumed late in the day, as it may interfere with sleep patterns.
Things to keep in mind
Consumers should be aware of several ingredients in MOUNTAIN DEW SUPERNOVA. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. The beverage also contains artificial colors, specifically Red 40 and Blue 1, which some individuals choose to avoid due to potential sensitivities. Additionally, brominated vegetable oil is included, an ingredient that has faced scrutiny and is not permitted in some other countries. The caffeine content should also be considered, particularly for children or individuals sensitive to stimulants, as excessive intake can lead to restlessness or sleep disturbances.
Based on its FoodScore of 15/100, MOUNTAIN DEW SUPERNOVA is not considered a healthy choice for regular consumption. It is high in added sugars and classified as an ultra-processed food, offering minimal nutritional benefits. It lacks essential vitamins, minerals, protein, and fiber.
How does MOUNTAIN DEW SUPERNOVA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, MOUNTAIN DEW SUPERNOVA has a similar nutritional profile, being high in added sugars and lacking essential nutrients. Both are ultra-processed beverages. For a healthier alternative, consider unsweetened sparkling water or unsweetened iced tea.
What is brominated vegetable oil and why is it in MOUNTAIN DEW SUPERNOVA?
Brominated vegetable oil (BVO) is used as an emulsifier to help keep citrus flavors suspended in beverages, preventing them from separating. While approved for use in the US, it has been a subject of debate regarding its safety and is not used in many other countries. It is an indicator of the beverage's ultra-processed nature.
What is a reasonable portion size for MOUNTAIN DEW SUPERNOVA?
A single can (355ml) is considered one serving. Given its high added sugar content, it is advisable to consume MOUNTAIN DEW SUPERNOVA infrequently and in moderation. Limiting intake to occasional treats can help manage overall sugar consumption.
Can MOUNTAIN DEW SUPERNOVA be part of a balanced diet?
While technically it can be included, MOUNTAIN DEW SUPERNOVA should be a very minor component of a balanced diet due to its low nutritional value and high added sugar. A balanced diet prioritizes whole, unprocessed foods, and beverages with minimal added sugars. It is best enjoyed as an occasional indulgence.