MOXIE DISTINCTIVELY DIFFERENT SODA scores 18/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
MOXIE DISTINCTIVELY DIFFERENT SODA has a FoodScore of 18/100, indicating it should be avoided.
This beverage contains 7.27g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, MOXIE offers no beneficial nutrients.
Consider this product for occasional consumption rather than a regular beverage choice.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.27g
15% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.3g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
MOXIE DISTINCTIVELY DIFFERENT SODA receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 7.27g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -7 points. The product also contains no protein, fiber, or healthy fats, contributing to its classification as providing 'empty calories,' which results in a -15 point penalty. Furthermore, MOXIE is categorized as a NOVA class 4 food, indicating it is ultra-processed, leading to an additional -10 point penalty. Ingredients like sugar, caramel color, and phosphoric acid are common in ultra-processed beverages. The absence of any beneficial micronutrients such as potassium, calcium, iron, or vitamins further reduces its nutritional value. In contrast, a reference baseline like plain sparkling water contains no added sugar, calories, or artificial ingredients, highlighting the substantial difference in nutritional quality.
Health benefits
What the nutrients in moxie distinctively different soda actually do for you, grounded in established dietary science.
Hydration Support
While not a primary health drink, MOXIE DISTINCTIVELY DIFFERENT SODA can contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. For individuals who struggle with plain water, an occasional flavored beverage like MOXIE can help meet daily fluid requirements, though it should not be the sole source of hydration.
Energy Boost
The sugar content in MOXIE provides a quick source of carbohydrates, which the body converts into glucose for energy. This can offer a temporary energy boost, particularly useful in situations requiring immediate caloric intake. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash due to the lack of fiber or protein to slow absorption.
Flavor Variety
For those seeking a specific taste experience, MOXIE offers a distinctive flavor profile that differs from many other sodas. This can be a factor for individuals looking for variety in their beverage choices. It can serve as an occasional treat to satisfy a craving for a unique taste, rather than a regular part of a balanced diet.
MOXIE DISTINCTIVELY DIFFERENT SODA scores 18/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
MOXIE DISTINCTIVELY DIFFERENT SODA is typically consumed as a standalone beverage, often with meals or as a refreshing drink. Its unique flavor makes it a choice for those seeking something different from standard sodas. Due to its sugar content, moderation is key.
Consider MOXIE as an occasional treat rather than a daily beverage to manage added sugar intake.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
For a less sugary alternative, try diluting MOXIE with plain sparkling water to reduce its sweetness and calorie density.
Be mindful of portion sizes; the 1 BOTTLE serving contains a significant amount of added sugar.
Things to keep in mind
Consumers should be aware of the added sugar content in MOXIE DISTINCTIVELY DIFFERENT SODA, which is 7.27g per 100g. High intake of added sugars can contribute to increased calorie consumption without providing essential nutrients. The ingredient list also includes caramel color, which some individuals prefer to limit in their diet. Additionally, the presence of caffeine means this beverage may not be suitable for young children or individuals sensitive to stimulants. Those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution due to its sugar load. Sodium benzoate is included as a preservative, which is generally recognized as safe but can be a concern for some individuals.
MOXIE DISTINCTIVELY DIFFERENT SODA is not considered a healthy beverage. It scores 18/100 on FoodScore primarily due to its high added sugar content and classification as an ultra-processed food. It provides minimal to no essential nutrients.
How does MOXIE compare to other sodas like Coca-Cola?
Compared to other full-sugar sodas like Coca-Cola Classic, MOXIE has a similar nutritional profile in terms of added sugar and lack of beneficial nutrients. Both are ultra-processed beverages that should be consumed in moderation due to their caloric density from sugar.
What is gentian root extractives in MOXIE?
Gentian root extractives are used in MOXIE for flavoring, contributing to its distinctive bitter taste. It's a natural ingredient, but its presence primarily serves a flavor purpose rather than providing significant nutritional benefits in this beverage.
How much MOXIE can I drink daily?
Given its high added sugar content, it's advisable to consume MOXIE DISTINCTIVELY DIFFERENT SODA infrequently and in small portions. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories, and one bottle of MOXIE contributes significantly to this limit.
Does MOXIE contain caffeine?
Yes, MOXIE DISTINCTIVELY DIFFERENT SODA does contain caffeine, as explicitly listed in its ingredients. Individuals sensitive to caffeine or those who need to monitor their intake should be aware of this when consuming the product.