MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE scores 19/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE has a FoodScore of 19/100.
Each 100g serving contains 9.04g of added sugar, contributing significantly to its low score.
This beverage is classified as NOVA class 4, indicating it is ultra-processed.
It provides a notable amount of Vitamin B12 (188% DV per 100g serving).
Compared to plain water, this product offers minimal nutritional benefits beyond specific vitamins.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.04g
18% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a significant amount of added sugar. Each 100g serving contains 9.04g of added sugar, leading to a substantial penalty of -10 points. The presence of high fructose corn syrup as a primary ingredient contributes to this sugar content. Furthermore, the product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs another -10 point penalty. The formulation also results in a -15 point penalty for 'empty calories,' as it provides energy primarily from sugar without significant amounts of protein, fiber, or healthy fats. While the product does receive a +4 point bonus for micronutrients due to its content of Vitamin C (25% DV) and Vitamin B12 (188% DV) per 100g, these positive contributions are outweighed by the penalties. In comparison to plain water or an unsweetened beverage, MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE offers a high caloric load from added sugars with limited overall nutritional value.
Health benefits
What the nutrients in moxie energy drink, recharge tea/lemonade actually do for you, grounded in established dietary science.
Source of B Vitamins
MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE provides a notable amount of Vitamin B12, with 188% of the Daily Value per 100g serving. It also contains Niacinamide and D-Calcium Pantothenate, which are forms of Niacin (B3) and Pantothenic Acid (B5), respectively. B vitamins play various roles in the body, including energy metabolism. While this product does contain these vitamins, it is important to consider the overall nutritional context.
Contains Vitamin C
This beverage is fortified with Vitamin C, contributing 25% of the Daily Value per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions. While it contributes to the daily intake of this vitamin, consumers should be aware that the primary source of calories in this product comes from added sugars, and other food sources can provide Vitamin C without the high sugar content.
Provides Caffeine
MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE contains caffeine, which can provide a temporary increase in alertness and reduce perceived fatigue. The amount of caffeine is part of its 'Energy Blend' along with ingredients like Taurine and Inositol. For individuals seeking a caffeinated beverage, this product offers that effect. However, it is important to monitor overall caffeine intake from all sources.
MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE scores 19/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
Energy drinks like MOXIE are typically consumed as an occasional beverage for a perceived boost in energy or alertness. They are often consumed on their own, rather than paired with meals, and are not intended for regular hydration. Due to their stimulant content, they are usually consumed in single servings.
Consider consuming only half a serving if you are sensitive to caffeine or trying to reduce sugar intake.
For hydration, prioritize plain water or unsweetened beverages over energy drinks.
If you choose to consume this product, be mindful of your overall daily intake of added sugars from all food and drink sources.
Avoid consuming MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE close to bedtime due to its caffeine content, which can interfere with sleep.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the rapid impact of these sugars. The product also contains an 'Energy Blend' with ingredients like taurine, D-glucuronolactone, and caffeine. The combined effects of these stimulants can be a concern for sensitive individuals, including children, pregnant or breastfeeding women, and those with heart conditions. Sodium benzoate and potassium sorbate are included as preservatives. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives. There are no common allergens declared on the label.
Is MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE healthy?
MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE scores 19/100, indicating it is not a nutritionally optimal choice for regular consumption. Its high added sugar content and classification as an ultra-processed beverage are key factors in its low score. While it provides some B vitamins and Vitamin C, these benefits are outweighed by other nutritional considerations.
How does MOXIE compare to other energy drinks?
Compared to other energy drinks like a typical Red Bull, MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE shares a similar profile of being high in added sugars and containing an energy blend with caffeine. Many energy drinks fall into the ultra-processed category. For a healthier alternative, consider unsweetened tea or coffee, which provide caffeine without the added sugars.
What is 'high fructose corn syrup' in MOXIE?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is a common ingredient in many processed foods and beverages, contributing to the overall sugar content. In MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE, it is the second ingredient listed, indicating its significant presence and contribution to the product's sweetness and calorie count.
What is a reasonable portion size for this energy drink?
The declared serving size for MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE is 8 OZA. Given its high added sugar and caffeine content, it is generally recommended to consume this product in moderation. Limiting intake to the stated serving size, or even less for sensitive individuals, is advisable to manage sugar and stimulant consumption.
Can I drink MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE every day?
Due to its high added sugar content and classification as an ultra-processed beverage, daily consumption of MOXIE ENERGY DRINK, RECHARGE TEA/LEMONADE is not recommended as part of a balanced diet. Regular intake of high-sugar beverages can contribute to excessive calorie intake and may have other health implications. It is best reserved for occasional use.