MOXIE SODA receives a FoodScore of 18/100 (Avoid) primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
MOXIE SODA scores 18/100, indicating it is not a beneficial choice for regular consumption.
The product contains 7.29g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, MOXIE is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, MOXIE offers no vitamins, minerals, or fiber.
Consume MOXIE SODA in very small, infrequent portions to minimize added sugar intake.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.29g
15% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.3g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
MOXIE SODA achieves a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several nutritional penalties. The most significant penalty comes from its added sugar content, with 7.29g per 100g, resulting in a -7 point deduction. A substantial -10 point penalty is applied because MOXIE is classified as NOVA 4, indicating it is an ultra-processed food. This classification reflects a formulation that includes ingredients like high fructose corn syrup, natural and artificial flavors, and caramel color, which are characteristic of highly processed items. Furthermore, the product receives a -15 point penalty for being considered 'empty calories,' as it provides 42.08 calories per 100g with no protein, fiber, or beneficial micronutrients such as potassium, calcium, or iron. There are no bonus points awarded as MOXIE does not contain any ingredients or nutrients that positively contribute to a healthy diet. In contrast to the reference baseline of plain sparkling water or unsweetened iced tea, MOXIE provides calories and added sugar without the hydration or potential antioxidants found in those alternatives.
Health benefits
What the nutrients in moxie, soda actually do for you, grounded in established dietary science.
Hydration (with caveats)
MOXIE SODA, like other beverages, contributes to fluid intake, which is essential for maintaining bodily functions. While it provides water, the presence of added sugars and other ingredients means it is not an optimal source of hydration. For general hydration, water or unsweetened beverages are preferable choices. This product can contribute to daily fluid needs, but its nutritional profile suggests it should not be a primary source.
Source of Caffeine
MOXIE SODA contains caffeine, which can provide a temporary stimulant effect. Caffeine is known to increase alertness and reduce perceived fatigue for some individuals. The amount of caffeine is not exceptionally high, but it is present. Individuals seeking a mild stimulant effect might find this product serves that purpose, though other sources like coffee or tea offer caffeine without the added sugar.
Occasional Indulgence
For individuals who enjoy the unique flavor of MOXIE, it can serve as an occasional treat within a balanced dietary pattern. Allowing for small, infrequent indulgences can be a part of a sustainable approach to eating. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense foods. This product is best reserved for rare consumption rather than a regular beverage choice.
MOXIE SODA receives a FoodScore of 18/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
MOXIE SODA is typically consumed as a standalone beverage, often chilled, and can be found at social gatherings or as a refreshment. Due to its high added sugar content, it is best enjoyed in moderation. A common portion size is an 8 fl oz serving, but even this contributes significantly to daily sugar limits.
Consider MOXIE SODA as an occasional treat rather than a daily beverage choice to limit added sugar intake.
Pair a small serving of MOXIE with a meal rich in fiber and protein to help mitigate the blood sugar impact.
For hydration, prioritize water, unsweetened tea, or plain sparkling water over MOXIE SODA.
If you enjoy the flavor, try diluting a small amount of MOXIE with plain sparkling water to reduce sugar per serving.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content in MOXIE SODA, which is a primary source of its added sugars. High intake of added sugars can contribute to various health concerns, including increased risk of type 2 diabetes and cardiovascular disease. The presence of caramel color and artificial flavors also contributes to its ultra-processed classification. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the significant sugar load. The caffeine content, while not extremely high, may also be a concern for children or individuals sensitive to stimulants. There are no common allergens declared on the label for this product.
MOXIE SODA is not considered healthy for regular consumption. It scores 18/100 on FoodScore, primarily due to its high content of added sugars (7.29g per 100g) and its classification as an ultra-processed beverage. It provides no significant vitamins, minerals, or fiber.
How does MOXIE SODA compare to other sodas like Coca-Cola?
Compared to other full-sugar sodas like Coca-Cola Classic, MOXIE SODA has a similar nutritional profile, being high in added sugars and classified as ultra-processed. Both offer minimal nutritional benefits. The primary difference lies in their unique flavor profiles rather than their health impact.
What is gentian root extractives in MOXIE SODA?
Gentian root extractives are used in MOXIE SODA for flavoring. Gentian root is known for its bitter taste and has been historically used in herbal remedies and bitters. In MOXIE, it contributes to the product's distinctive flavor profile, rather than providing significant nutritional benefits.
What is a reasonable portion size for MOXIE SODA?
Given its high added sugar content, a reasonable portion size for MOXIE SODA would be very small and infrequent. The listed serving size is 8 fl oz, which still contributes to daily added sugar limits. For most individuals, consuming less than a full serving, and only occasionally, is advisable.
Can MOXIE SODA be part of a balanced diet?
MOXIE SODA can be included in a balanced diet, but only in very limited quantities and on rare occasions. A balanced diet prioritizes whole, minimally processed foods, and MOXIE does not fit this description. It should not replace water or other nutrient-dense beverages.