MOXIE SODA receives a FoodScore of 13/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
MOXIE SODA scores 13/100, indicating it offers minimal nutritional value.
Each 100g contains 10.4g of added sugar, contributing significantly to daily intake.
This product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, MOXIE SODA adds calories and sugar without essential nutrients.
Consider MOXIE SODA as an occasional treat rather than a regular beverage choice.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.4g
21% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.4g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
MOXIE SODA earns a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a significant amount of added sugar. Per 100g, this beverage contains 10.4g of added sugar, which contributes to a -12 penalty in the FoodScore calculation. The presence of high fructose corn syrup as a primary sweetener is a key factor here. Furthermore, MOXIE SODA is categorized as a NOVA class 4 food, indicating it is ultra-processed, which incurs an additional -10 penalty. It also receives a -15 penalty for being considered 'empty calories,' meaning it provides energy primarily from sugar with negligible amounts of protein, fiber, vitamins, or minerals. Unlike plain sparkling water or unsweetened iced tea, which serve as a neutral baseline, MOXIE SODA contributes to caloric intake without offering beneficial micronutrients like potassium, calcium, or iron, all of which are 0% DV per 100g.
Health benefits
What the nutrients in moxie soda, 12 fl oz, 12 count actually do for you, grounded in established dietary science.
Provides a Source of Hydration
MOXIE SODA, like other beverages, contributes to daily fluid intake. While it contains added sugar, consuming it can help meet hydration needs, which are essential for various bodily functions. For individuals who find plain water unappealing, an occasional MOXIE SODA can be a way to increase fluid consumption, though it should not replace water as a primary source of hydration.
Offers a Moment of Enjoyment
For many, MOXIE SODA provides a distinctive flavor experience and can be a source of pleasure. In the context of a balanced diet, occasional consumption of foods and beverages enjoyed for their taste can contribute to overall dietary satisfaction. This product can fit into a diet when consumed mindfully and in moderation, as a treat rather than a staple.
Useful for Specific Energy Needs
The carbohydrates from high fructose corn syrup in MOXIE SODA provide a quick source of energy. While not ideal for sustained energy, this can be useful in specific situations where a rapid glucose boost is desired, such as during or after intense physical activity, or for individuals needing to quickly raise blood sugar levels. However, for most daily activities, more nutrient-dense carbohydrate sources are preferred.
MOXIE SODA receives a FoodScore of 13/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
MOXIE SODA is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. A common portion is one 12 fl oz can. Due to its added sugar content, it's important to consider this product's place within your overall daily sugar intake.
To moderate sugar intake, consider sharing a can of MOXIE SODA or pouring a smaller portion into a glass.
Pair MOXIE SODA with a meal rich in protein and fiber, such as a salad with lean protein, to help slow sugar absorption.
For a less sugary alternative, try mixing a small amount of MOXIE SODA with plain sparkling water to dilute its sweetness and calorie content.
Reserve MOXIE SODA for occasional consumption, rather than making it a daily beverage choice, to manage added sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content in MOXIE SODA, primarily from high fructose corn syrup. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels, which is particularly relevant for individuals managing diabetes. The beverage also contains caffeine, which may be a concern for children, pregnant individuals, or those sensitive to stimulants. The presence of caramel color and natural and artificial flavors contributes to its ultra-processed classification. While sodium benzoate is included to protect taste, it is a common preservative and generally recognized as safe in small amounts. No major allergens are declared in the ingredient list.
MOXIE SODA is not considered a healthy beverage choice. It scores 13/100 on FoodScore, largely due to its high added sugar content (10.4g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does MOXIE SODA compare to other sodas?
MOXIE SODA's nutritional profile is similar to many other full-sugar sodas, such as Coca-Cola Classic. It contains comparable amounts of added sugar and calories. For a healthier alternative within the beverage category, consider unsweetened iced tea or plain sparkling water, which offer hydration without added sugars or artificial ingredients.
What is gentian root extractives in MOXIE SODA?
Gentian root extractives are used in MOXIE SODA primarily for flavoring purposes. Gentian root is known for its bitter taste and is often used in herbal preparations and some beverages. In this product, it contributes to the unique taste profile rather than providing significant nutritional benefits.
What is a reasonable portion size for MOXIE SODA?
A reasonable portion size for MOXIE SODA, given its nutritional profile, would be a smaller serving than a full can, or occasional consumption of a 12 fl oz can. Limiting intake helps manage the amount of added sugar consumed in a single sitting. Consider it an infrequent treat rather than a regular beverage.
Can I drink MOXIE SODA if I'm trying to reduce sugar?
If you are trying to reduce sugar intake, MOXIE SODA is not an ideal choice due to its high added sugar content from high fructose corn syrup. Opting for water, unsweetened tea, or diet sodas (if artificial sweeteners are acceptable) would be more aligned with a sugar-reduction goal. Always check the nutrition label for added sugars.