MOXIE SODA receives a FoodScore of 18/100 (Avoid). Its low score is primarily driven by the significant amount of added sugar and its classification as an ultra-processed beverage.
MOXIE SODA scores 18/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 7.27g of added sugar, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, MOXIE SODA provides calories and added sugar without essential nutrients.
Consider MOXIE SODA as an occasional treat rather than a daily beverage.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.27g
15% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.3g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
MOXIE SODA receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which is dominated by components that detract from overall dietary quality. A significant factor is the presence of 7.27g of added sugar per 100g, primarily from high fructose corn syrup and/or sugar, which incurs a substantial penalty in the scoring system. The product also contains no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron, leading to an 'empty calories' penalty. Furthermore, MOXIE SODA is classified as a NOVA class 4 food, indicating it is ultra-processed, which contributes a significant penalty to its overall score. This classification reflects a formulation that includes multiple industrial ingredients and lacks whole food components. In comparison to a reference baseline like plain sparkling water or unsweetened iced tea, MOXIE SODA provides calories and sweeteners without offering any vitamins, minerals, or fiber, making it a less favorable choice for regular intake.
Health benefits
What the nutrients in moxie soda actually do for you, grounded in established dietary science.
Provides a Source of Energy
MOXIE SODA contains carbohydrates from added sugars, which can provide a quick source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity, the sugars in this beverage can help replenish glycogen stores. However, this energy comes without any accompanying vitamins, minerals, or fiber, which are typically found in more nutrient-dense carbohydrate sources.
Offers Hydration
Like all beverages, MOXIE SODA contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it helps meet daily fluid needs, plain water or unsweetened beverages are generally preferred for hydration due to the absence of added sugars and artificial ingredients.
Fits Specific Dietary Preferences
For individuals seeking a caffeine-containing beverage that is also fat-free and protein-free, MOXIE SODA fits these specific criteria. Its formulation includes caffeine, which can provide a temporary stimulant effect. This product may be chosen by those who prefer a carbonated, sweet drink with caffeine over other options like coffee or tea, especially if they are avoiding fat or protein in a particular instance.
MOXIE SODA receives a FoodScore of 18/100 (Avoid). Its low score is primarily driven by the significant amount of added sugar and its classification as an ultra-processed beverage.
How to eat it
MOXIE SODA is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. A common portion is one 12-ounce can, which delivers a significant amount of added sugar. It is generally not intended as a primary source of hydration or nutrition.
Consider MOXIE SODA as an occasional indulgence rather than a daily drink to manage added sugar intake.
Pairing MOXIE SODA with a meal rich in fiber and protein, such as a salad with lean protein, can help mitigate the glycemic impact.
For hydration, prioritize plain water or unsweetened beverages and use MOXIE SODA as a less frequent alternative.
If you enjoy the flavor, try diluting MOXIE SODA with sparkling water to reduce the sugar content per serving.
Be mindful of the caffeine content if consumed later in the day, as it may interfere with sleep.
Things to keep in mind
MOXIE SODA contains several ingredients that consumers may wish to be aware of. The primary concern is the high amount of added sugar, derived from high fructose corn syrup and/or sugar, which contributes to excess calorie intake without nutritional benefit and can impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The presence of caffeine means it may not be suitable for young children or individuals sensitive to stimulants. Additionally, ingredients like caramel color and phosphoric acid are common in sodas; phosphoric acid can potentially affect bone health over very long-term, excessive consumption, though typical intake is generally not a concern. Sodium benzoate is included as a preservative. There are no common allergens declared on the label for this product.
MOXIE SODA is not considered a healthy beverage for regular consumption. It has a FoodScore of 18/100, primarily due to its high added sugar content and classification as an ultra-processed food. It provides calories but lacks essential nutrients like vitamins, minerals, and fiber.
How does MOXIE SODA compare to other sodas?
MOXIE SODA is comparable to other full-sugar sodas like Coca-Cola or Pepsi in terms of its nutritional profile. It contains similar amounts of added sugar and calories and is also an ultra-processed beverage. For a healthier alternative, consider plain sparkling water or unsweetened iced tea.
What is gentian root extractives in MOXIE SODA?
Gentian root extractives are used in MOXIE SODA as a natural flavoring agent. Gentian root is known for its bitter taste and has historically been used in bitters and some traditional remedies. In this product, it contributes to the unique flavor profile.
How much MOXIE SODA can I drink daily?
Due to its high added sugar content, MOXIE SODA is best consumed in moderation and infrequently. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single can can contribute significantly to this limit, so daily consumption is not advised.
Does MOXIE SODA contain artificial ingredients?
Yes, MOXIE SODA contains both natural and artificial flavors, as well as caramel color and sodium benzoate, which is a preservative. These ingredients contribute to its classification as an ultra-processed beverage. Consumers looking to avoid artificial ingredients may prefer other options.