MRS BAIRD'S APPLE FLAVORED PIE receives a FoodScore of 6/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
MRS BAIRD'S Apple Flavored Pie scores 6/100 (Avoid) on FoodScore.
The product contains 17.7g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a whole-food snack, this pie offers minimal beneficial nutrients.
Consider this product as an occasional treat rather than a regular snack.
Scores -35 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
17.7g
35% of Daily Value
Sodium
336.28mg
15% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.7g)-23
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
MRS BAIRD'S APPLE FLAVORED PIE scores 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes significant penalties. A primary factor is the 17.7g of added sugar per 100g, which accounts for a substantial penalty of 23 points. Ingredients like high fructose corn syrup and corn syrup contribute to this high sugar content. The product also contains 7.1g of saturated fat per 100g, resulting in an 8-point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs an additional 10-point penalty. The presence of concentrated ultra-processed fat also adds a 3-point penalty. While the product contains some iron (7% DV), it offers minimal amounts of other essential micronutrients like potassium, calcium, and magnesium, and no fiber. In contrast to a whole-food snack alternative, MRS BAIRD'S pie provides a high calorie density with limited nutritional benefits.
Health benefits
What the nutrients in mrs baird's apple flavored pie, apple actually do for you, grounded in established dietary science.
Provides a Source of Energy
MRS BAIRD'S Apple Flavored Pie provides 371.68 calories per 100g, primarily from carbohydrates and fats. This can offer a quick source of energy for individuals needing an immediate caloric boost. However, the energy comes largely from added sugars and fats, which should be considered in the context of overall dietary intake and activity levels. It is not a sustained energy source due to its low fiber content.
Iron Contribution
This product contributes 1.24mg of iron per 100g, which is 7% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this small contribution can be part of a varied diet. The iron in this product comes from enriched flour, a common fortification practice in baked goods.
Convenient Snack Option
For individuals seeking a ready-to-eat, portable snack, MRS BAIRD'S Apple Flavored Pie offers convenience. Its individual packaging makes it easy to consume on the go without preparation. This can be useful in situations where access to fresh, whole-food options is limited, though it should be balanced with more nutrient-dense choices.
MRS BAIRD'S APPLE FLAVORED PIE receives a FoodScore of 6/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
This apple-flavored pie is typically consumed as a single-serving snack or dessert. It is often eaten on its own, either at room temperature or warmed. Due to its high sugar and fat content, it is best considered an occasional treat rather than a regular part of the diet.
Consider pairing with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate the glycemic response.
Portion control is key; consume one pie as a single serving to avoid excessive intake of added sugars and saturated fats.
For a more balanced snack, consider swapping this pie for a whole apple with a small amount of nut butter.
Enjoy this product as an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugars.
Things to keep in mind
Consumers should be aware of several ingredients in MRS BAIRD'S Apple Flavored Pie. The product contains enriched flour, which includes wheat, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also lists hydrogenated soybean and cottonseed oils, which are sources of trans fats, though the label states 0g trans fat per 100g. The presence of high fructose corn syrup and corn syrup contributes significantly to the added sugar content, which may be a concern for individuals managing blood sugar levels. Preservatives such as sodium propionate and sodium benzoate are included to maintain product freshness. Individuals with allergies to soy should note the presence of soybean oil. This product is generally not recommended for frequent consumption by children due to its high sugar content.
MRS BAIRD'S Apple Flavored Pie is not considered a healthy food choice for regular consumption. It scores 6/100 on FoodScore, largely due to its high levels of added sugar (17.7g per 100g) and saturated fat (7.1g per 100g). It also offers minimal fiber and micronutrients, classifying it as an ultra-processed snack.
How does MRS BAIRD'S Apple Flavored Pie compare to a Hostess Apple Pie?
Compared to similar products like a Hostess Apple Pie, MRS BAIRD'S Apple Flavored Pie has a comparable nutritional profile, often featuring similar levels of added sugars, saturated fats, and calories. Both are typically classified as ultra-processed snacks with limited nutritional benefits. Consumers should review the specific nutrition facts for each brand to make a direct comparison.
What is 'high fructose corn syrup' and why is it in this pie?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods. It is included in this pie to provide sweetness and improve texture. Its presence contributes significantly to the product's high added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this pie?
The declared serving size for MRS BAIRD'S Apple Flavored Pie is one pie. Given its high calorie (371.68 per 100g) and sugar content, consuming a single pie as an occasional treat is a reasonable approach. Regular consumption of multiple pies would lead to excessive intake of added sugars and fats.
Can I warm this pie up?
Yes, MRS BAIRD'S Apple Flavored Pie can be warmed up. Many consumers prefer to heat similar snack pies for a few seconds in a microwave or a few minutes in a conventional oven. This can enhance the flavor and texture, particularly of the apple filling. Always follow any heating instructions provided on the packaging for best results.