MRS BAIRD'S CHERRY FLAVORED PIE scores 29/100 (Avoid) due to its **ultra-processed nature** and **high saturated fat content**, making it a less optimal snack choice.
MRS BAIRD'S Cherry Flavored Pie scores 29/100, indicating it is an 'Avoid' food according to FoodScore.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A single pie contains 7.08g of saturated fat, contributing significantly to its low score.
Compared to a whole-food snack alternative, this pie offers minimal fiber (0.9g per 100g) and micronutrients.
Consider this pie as an occasional treat rather than a regular part of your diet.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
292.04mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
MRS BAIRD'S CHERRY FLAVORED PIE receives a FoodScore of 29 out of 100, primarily because it is an ultra-processed food (NOVA class 4). This classification alone incurs a significant penalty of -10 points. The product's fat profile also contributes negatively, with 7.08g of saturated fat per 100g, leading to an 8-point penalty. Furthermore, the presence of hydrogenated soybean and cottonseed oils indicates concentrated ultra-processed fats, resulting in an additional 3-point deduction. While the product contains cherries, the overall formulation relies heavily on refined ingredients such as enriched flour, high fructose corn syrup, and sugar. It provides minimal protein (2.65g) and fiber (0.9g) per 100g, and negligible amounts of essential micronutrients like potassium, calcium, and iron, with many others at 0% DV. Compared to a whole-food snack alternative, such as a piece of fruit, MRS BAIRD'S pie offers a less nutrient-dense option with a higher caloric density (362.83 calories per 100g) and a less favorable fat and sugar profile.
Health benefits
What the nutrients in mrs baird's cherry flavored pie, cherry actually do for you, grounded in established dietary science.
Provides Energy for Immediate Needs
This pie offers a quick source of calories and carbohydrates, which can provide immediate energy. With 362.83 calories per 100g, it can help meet energy demands, particularly for individuals with high caloric needs or those requiring a rapid energy boost. However, the energy comes primarily from sugars and refined flours, which may lead to a rapid increase in blood glucose levels. It is important to consider the overall dietary context when consuming such items for energy.
Convenient and Accessible Snack Option
MRS BAIRD'S CHERRY FLAVORED PIE is a convenient, ready-to-eat snack that requires no preparation. Its individual packaging makes it easily portable, fitting into busy schedules or as a quick option when other food choices are limited. While convenience is a practical benefit, it is important to balance such options with more nutrient-dense whole foods to ensure a well-rounded diet. This product can serve as an occasional treat rather than a dietary staple.
Source of Iron
This product provides a small amount of iron, contributing 1.33mg per 100g, which is 7% of the Daily Value. Iron is an essential mineral for oxygen transport and energy metabolism in the body. While not a significant source, it can contribute to daily iron intake, especially when consumed as part of a varied diet. However, it is important to note that the overall nutritional profile of this pie suggests it is not a primary source for meeting micronutrient needs.
MRS BAIRD'S CHERRY FLAVORED PIE scores 29/100 (Avoid) due to its ultra-processed nature and high saturated fat content, making it a less optimal snack choice.
How to eat it
MRS BAIRD'S CHERRY FLAVORED PIE is typically consumed as a single-serving snack or dessert. It is often eaten on its own, either at room temperature or warmed. Due to its convenience, it is a common choice for quick indulgence or as a treat in lunchboxes.
Consider pairing this pie with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Treat this pie as an occasional indulgence rather than a regular snack to manage intake of saturated fat and added sugars.
If warming, avoid adding extra toppings like ice cream or whipped cream to control overall calorie and sugar intake.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of high fructose corn syrup and sugar contributes to its overall sugar content, which may be a concern for individuals monitoring their sugar intake. The ingredient list also includes Red #40 (color), an artificial food coloring that some individuals may choose to limit in their diet. Preservatives such as sodium propionate and sodium benzoate are used to extend shelf life. Allergens declared include wheat and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to its high saturated fat content and ultra-processed nature, individuals with cardiovascular concerns or those aiming for a diet rich in whole, unprocessed foods should consume this product sparingly.
MRS BAIRD'S CHERRY FLAVORED PIE scores 29/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its high saturated fat content. While it provides some calories for energy, it offers minimal fiber and micronutrients compared to less processed snack options.
How does MRS BAIRD'S CHERRY FLAVORED PIE compare to a generic fruit pie?
Compared to a generic fruit pie, MRS BAIRD'S CHERRY FLAVORED PIE is likely similar in its nutritional profile, often featuring enriched flour, added sugars, and palm oil. Both types of products typically fall into the ultra-processed category. For a more nutrient-dense option, consider a whole fruit or a homemade pie with less added sugar and whole grain flour, similar to how a homemade apple pie might compare to a McDonald's Apple Pie.
What is high fructose corn syrup, and why is it in this pie?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It provides sweetness and helps with texture and preservation. In MRS BAIRD'S CHERRY FLAVORED PIE, it contributes to the overall sugar content and palatability, alongside other sugars like corn syrup and sugar.
What is a reasonable portion size for this pie?
The declared serving size for MRS BAIRD'S CHERRY FLAVORED PIE is one pie. Given its nutritional profile, including saturated fat and caloric density, consuming one pie should be considered an occasional treat. For regular snacking, choosing options with higher fiber and protein content is generally recommended.
Can I eat this pie if I have a wheat allergy?
No, MRS BAIRD'S CHERRY FLAVORED PIE contains enriched flour (wheat flour) as its primary ingredient. Therefore, it is not suitable for individuals with a wheat allergy or gluten sensitivity. Always check the ingredient list carefully for allergens if you have dietary restrictions.