MRS BAIRD'S CINNAMON SUGAR DONUTS receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high levels of added sugar** and **saturated fat**, combined with its ultra-processed nature.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 26.3g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Provides 1.81g of fiber per 100g, a minor positive in its nutritional profile.
Best consumed infrequently and in small portions, as it offers minimal nutritional value.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
1.81g
6% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
26.3g
53% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (10.5g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
MRS BAIRD'S CINNAMON SUGAR DONUTS received a FoodScore of 0/100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is high in components the USDA Dietary Guidelines recommend limiting. A significant penalty comes from the 26.3g of added sugar per 100g, which is a substantial amount for a snack item. Additionally, the product contains 10.49g of saturated fat per 100g, contributing another major penalty. The use of vegetable shortening (palm oil) and interesterified soybean oil, along with other refined ingredients, classifies this product as NOVA class 4, indicating it is ultra-processed, which incurs a further penalty. While it does provide 1.81g of fiber per 100g, this small bonus is insufficient to offset the numerous penalties. Compared to a whole-food snack alternative, MRS BAIRD'S CINNAMON SUGAR DONUTS offers very little in terms of beneficial nutrients and is high in components that should be consumed in moderation.
Health benefits
What the nutrients in mrs baird's cinnamon sugar donuts, cinnamon sugar actually do for you, grounded in established dietary science.
Provides Quick Energy
MRS BAIRD'S CINNAMON SUGAR DONUTS contain simple carbohydrates from sugar and enriched wheat flour, which can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as before a short, intense activity or to alleviate sudden drops in blood sugar. However, this energy is often short-lived due to the lack of fiber and protein to slow absorption.
Source of Iron
This product provides 1.58mg of iron per 100g, contributing 9% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, the iron content from the enriched wheat flour can contribute a small amount to daily intake, which is important for maintaining healthy red blood cells and preventing fatigue.
Convenient Snack Option
MRS BAIRD'S CINNAMON SUGAR DONUTS offer convenience as a ready-to-eat snack. For individuals with limited time or access to fresh food options, this product can serve as a quick grab-and-go item. Its portability and shelf stability make it an accessible choice for occasional consumption, though its nutritional density is low compared to whole-food alternatives.
MRS BAIRD'S CINNAMON SUGAR DONUTS receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat, combined with its ultra-processed nature.
How to eat it
MRS BAIRD'S CINNAMON SUGAR DONUTS are typically consumed as an occasional treat or part of breakfast. A common serving is 4 donuts, which contributes significantly to daily limits for added sugar and saturated fat. Moderation is key when incorporating this product into a balanced diet.
Consider pairing with a source of protein and fiber, such as plain Greek yogurt or a piece of fruit, to help balance the meal and promote satiety.
Practice portion control by consuming fewer than the suggested serving size, or share a serving to reduce intake of added sugars and fats.
Reserve these donuts for occasional indulgence rather than a regular part of your daily routine.
When seeking a sweet snack, consider alternatives like fruit with a sprinkle of cinnamon or a small whole-grain muffin with less added sugar.
Things to keep in mind
Consumers should be aware of several ingredients in MRS BAIRD'S CINNAMON SUGAR DONUTS. The product contains enriched wheat flour, which is a common allergen (wheat), along with soy flour, egg yolk, and nonfat milk, indicating the presence of soy, egg, and milk allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The inclusion of preservatives such as sorbic acid and calcium propionate helps maintain shelf life but may be a concern for some individuals. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The artificial color is another additive that some consumers prefer to avoid.
MRS BAIRD'S CINNAMON SUGAR DONUTS received a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugar and saturated fat and is an ultra-processed product, offering minimal beneficial nutrients in significant amounts. It should be consumed infrequently.
How does MRS BAIRD'S CINNAMON SUGAR DONUTS compare to other snack cakes?
Compared to other snack cakes like Twinkies or Little Debbie products, MRS BAIRD'S CINNAMON SUGAR DONUTS share a similar nutritional profile, typically being high in added sugars, saturated fats, and refined grains. They are all generally classified as ultra-processed foods, offering limited nutritional benefits compared to whole-food snacks.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It is used in MRS BAIRD'S CINNAMON SUGAR DONUTS as a primary structural ingredient and to restore some micronutrients lost during the milling process. However, it still lacks the fiber of whole wheat flour.
What is a reasonable portion size for these donuts?
The declared serving size is 4 donuts, but given the high content of added sugar (26.3g per 100g) and saturated fat (10.49g per 100g), a smaller portion than the suggested serving may be more appropriate for occasional consumption. Consider having 1-2 donuts to reduce intake of these components.
Can I eat these donuts if I have a gluten sensitivity?
No, MRS BAIRD'S CINNAMON SUGAR DONUTS are made with enriched wheat flour and are not suitable for individuals with gluten sensitivity or celiac disease. Wheat is a primary ingredient and a major allergen in this product.