MRS BAIRD'S CLASSIC HOT DOG BUNS, CLASSIC scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
MRS BAIRD'S CLASSIC HOT DOG BUNS, CLASSIC received a FoodScore of 43/100 (Poor).
This product is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 7g of added sugar and 581.4mg of sodium per 100g.
Compared to a generic whole-grain hot dog bun, this product has significantly less fiber.
Consider pairing with lean protein and vegetables to enhance the nutritional value of your meal.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
581.4mg
25% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7g)-7
Sodium (581.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
MRS BAIRD'S CLASSIC HOT DOG BUNS, CLASSIC received a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does receive some bonuses for its nutrient content, these are outweighed by other factors. It gains 1 point for its fiber content of 2.3g per 100g and 5 points for its protein content of 9.3g per 100g. Additionally, it receives 6 points for the presence of micronutrients like iron, folate, and riboflavin, which are often added back during the enrichment process of the enriched wheat flour. However, the product is penalized 7 points for its 7g of added sugar per 100g and 2 points for its 581.4mg of sodium per 100g. When compared to a generic whole-grain hot dog bun, MRS BAIRD'S CLASSIC HOT DOG BUNS, CLASSIC contains less fiber and is higher in added sugars, reflecting the differences between refined and whole-grain products.
Health benefits
What the nutrients in mrs baird's classic hot dog buns, classic actually do for you, grounded in established dietary science.
Source of Iron
MRS BAIRD'S CLASSIC HOT DOG BUNS, CLASSIC provides 2.79mg of iron per 100g, contributing 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency. This product can be a minor contributor to daily iron needs as part of a varied diet.
Source of Folate
This product is a source of folate, offering 25% of the Daily Value per 100g. Folate, also known as Vitamin B9, is crucial for cell division and DNA synthesis. Adequate folate intake is particularly important for pregnant individuals to support fetal development. The enrichment process of the flour in MRS BAIRD'S CLASSIC HOT DOG BUNS helps ensure this micronutrient is present.
Provides Protein
MRS BAIRD'S CLASSIC HOT DOG BUNS, CLASSIC contains 9.3g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this contribution can add to the overall protein content of a meal, especially when combined with other protein-rich foods.
MRS BAIRD'S CLASSIC HOT DOG BUNS, CLASSIC scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
Hot dog buns are typically consumed as a vehicle for hot dogs or sausages, often during casual meals or gatherings. A common portion is one bun, which serves as the base for a single hot dog. The primary nutritional pitfall is often the combination with processed meats and high-sodium condiments.
To enhance the nutritional profile, pair MRS BAIRD'S buns with lean protein sources like grilled chicken sausage or plant-based alternatives.
Increase fiber and micronutrient intake by adding a generous portion of fresh vegetables such as onions, tomatoes, or sauerkraut to your hot dog.
Be mindful of portion sizes; while one bun is a standard serving, consider the overall meal's nutritional balance, especially regarding added sugars and sodium.
Opt for lower-sodium condiments and avoid excessive use of sauces that can significantly increase the sodium and sugar content of your meal.
Things to keep in mind
MRS BAIRD'S CLASSIC HOT DOG BUNS, CLASSIC contains several ingredients that some individuals may wish to monitor. The product lists soybean oil and soy lecithin, which are derived from soy, a common allergen. Individuals with soy allergies should be aware. It also contains wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity. The presence of preservatives like calcium propionate and sorbic acid, along with emulsifiers such as DATEM and monoglycerides, are characteristic of ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products with these additives.
Is MRS BAIRD'S CLASSIC HOT DOG BUNS, CLASSIC healthy?
MRS BAIRD'S CLASSIC HOT DOG BUNS, CLASSIC scores 43/100 (Poor) on FoodScore. It is an ultra-processed food with moderate levels of added sugar and sodium. While it provides some iron and folate, it is not considered a nutrient-dense food. A balanced diet emphasizes whole, minimally processed foods.
How does MRS BAIRD'S compare to other hot dog buns?
Compared to a generic whole-grain hot dog bun, MRS BAIRD'S CLASSIC HOT DOG BUNS, CLASSIC has less fiber and higher added sugar content. For example, a whole-grain bun like Arnold 100% Whole Wheat Hot Dog Buns would typically offer more dietary fiber and a lower glycemic impact, aligning better with dietary guidelines for whole grains.
What is enriched wheat flour?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin, riboflavin, and folic acid), added back after being lost during processing. This process helps to prevent nutrient deficiencies, but it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a recommended portion size for these buns?
The recommended serving size for MRS BAIRD'S CLASSIC HOT DOG BUNS, CLASSIC is one bun. Adhering to this portion size helps manage the intake of added sugars and sodium. Consider the overall nutritional context of your meal when including this product.
Can I freeze MRS BAIRD'S hot dog buns?
Yes, MRS BAIRD'S hot dog buns can be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. Ensure they are stored in an airtight bag or container to prevent freezer burn and maintain quality. Thaw at room temperature or in the microwave before use.