MRS BAIRD'S FROSTED DONUTS, FROSTED receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat, alongside its ultra-processed nature.
MRS BAIRD'S FROSTED DONUTS, FROSTED has a FoodScore of 0/100, indicating it is an 'Avoid' choice.
This product contains 29.2g of added sugar per 100g, contributing significantly to its low score.
With 22.92g of saturated fat per 100g, this snack exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, contrasting with whole-food snack alternatives.
Consider this product for occasional consumption in small portions rather than a regular dietary staple.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
2.1g
8% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
29.2g
58% of Daily Value
Sodium
281.25mg
12% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.2g)-25
Saturated fat (22.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
MRS BAIRD'S FROSTED DONUTS, FROSTED earns a FoodScore of 0/100, categorized as 'Avoid,' primarily due to its nutritional profile dominated by added sugars and unhealthy fats. The product contains 29.2g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the high saturated fat content of 22.92g per 100g, largely from palm oil and hydrogenated vegetable oils, results in a -15 point penalty. As a NOVA 4 ultra-processed food, it receives another -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like artificial flavor and various emulsifiers. While it gains a small bonus of +1 for its 2.1g of fiber and +2 for iron (2.08mg, 12% DV), these are insufficient to offset the significant penalties. Compared to a whole-food snack alternative, MRS BAIRD'S FROSTED DONUTS offers minimal beneficial nutrients and a high concentration of components linked to adverse health outcomes.
Health benefits
What the nutrients in mrs baird's frosted donuts, frosted actually do for you, grounded in established dietary science.
Provides Quick Energy
MRS BAIRD'S FROSTED DONUTS provide a rapid source of calories and carbohydrates, primarily from sugar and enriched wheat flour. This can offer a quick energy boost, which may be useful in situations requiring immediate caloric intake, such as after intense physical activity or during periods of low blood sugar. However, this energy is often short-lived due to the lack of fiber and protein to slow absorption.
Source of Iron
This product contributes a modest amount of iron, providing 2.08mg per 100g, which is 12% of the Daily Value. Iron is an essential mineral for oxygen transport in the blood and energy metabolism. While not a primary source, this contribution can be a minor part of overall iron intake, especially for individuals who may struggle to meet their daily requirements from other foods.
Convenient Snack Option
MRS BAIRD'S FROSTED DONUTS are a convenient, ready-to-eat snack that requires no preparation. For individuals with limited time or access to fresh food options, this product offers a quick and accessible way to consume calories. Its portability makes it easy to consume on the go, fitting into busy schedules as an occasional treat.
MRS BAIRD'S FROSTED DONUTS, FROSTED receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Donuts are typically consumed as a breakfast item or a snack, often alongside coffee or milk. A common portion is one to two donuts, though this product's serving size is three. Due to their high sugar and fat content, they are generally not recommended as a daily staple.
Consider enjoying MRS BAIRD'S FROSTED DONUTS as an occasional treat rather than a regular part of your diet.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Portion control is key; consider having just one donut to reduce intake of added sugar and saturated fat.
For a more balanced snack, consider fruit with a small amount of nut butter as an alternative.
Store in a cool, dry place to maintain freshness, but consume within a few days of opening for best quality.
Things to keep in mind
Consumers should be aware that MRS BAIRD'S FROSTED DONUTS contain several common allergens, including wheat, soy, egg, and milk. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil indicates trans fats were historically a concern, though the label states 0g trans fat per 100g. The ingredient list also includes sorbic acid and potassium sorbate, which are preservatives, and artificial flavor. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their dietary plan.
MRS BAIRD'S FROSTED DONUTS, FROSTED received a FoodScore of 0/100, indicating it is an 'Avoid' food. This is primarily due to its high levels of added sugar (29.2g/100g) and saturated fat (22.92g/100g), and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals, making it a less healthy choice for regular consumption.
How does MRS BAIRD'S FROSTED DONUTS compare to a Krispy Kreme Original Glazed Doughnut?
Compared to a Krispy Kreme Original Glazed Doughnut, MRS BAIRD'S FROSTED DONUTS share a similar nutritional profile as ultra-processed, high-sugar snack items. Both are high in calories, added sugar, and saturated fat, and are best consumed in moderation. Specific nutrient values may vary slightly between brands, but the overall dietary impact is comparable.
What is 'hydrogenated vegetable oil' in MRS BAIRD'S FROSTED DONUTS?
Hydrogenated vegetable oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. While the label states 0g trans fat, this ingredient can still contribute to the saturated fat content and is characteristic of ultra-processed foods. The primary oils used here are palm kernel, palm, and coconut.
What is a reasonable portion size for MRS BAIRD'S FROSTED DONUTS?
The declared serving size is 3 donuts, which contributes significantly to daily limits for added sugar and saturated fat. For most individuals, a more reasonable portion for occasional indulgence would be a single donut. This helps to reduce the intake of less beneficial nutrients while still allowing for enjoyment.
Can MRS BAIRD'S FROSTED DONUTS be part of a balanced diet?
While MRS BAIRD'S FROSTED DONUTS are not a nutrient-dense food, they can be included in a balanced diet as an infrequent treat in small portions. A balanced diet emphasizes whole, unprocessed foods, and items like these should be consumed sparingly to leave room for more nutritious options that provide essential vitamins, minerals, and fiber.