MRS BAIRD'S HOT DOG BUNS received a FoodScore of 42/100 (Poor), primarily driven by its classification as an ultra-processed food and its content of added sugar and sodium.
MRS BAIRD'S HOT DOG BUNS scored 42/100, indicating a poor nutritional profile.
This product contains 7.1g of added sugar per 100g, contributing to its lower score.
With 595.24mg of sodium per 100g, it is a significant source of sodium.
Classified as NOVA 4, these buns are an ultra-processed grain product.
Consider pairing with lean protein and vegetables to enhance the meal's overall nutritional value.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
595.24mg
26% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7.1g)-7
Sodium (595.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
MRS BAIRD'S HOT DOG BUNS received a FoodScore of 42 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. The ingredient list includes enriched wheat flour as the primary grain, rather than whole grains, and also lists sugar early on. The product contains 7.1g of added sugar per 100g, resulting in a 7-point penalty. Additionally, the sodium content is 595.24mg per 100g, leading to a 2-point penalty. On the positive side, MRS BAIRD'S HOT DOG BUNS received bonus points for its protein content (7.1g, +3 points), fiber (2.4g, +2 points), and micronutrients like iron (16% DV) and folate (25% DV), contributing 6 points. Compared to a generic whole-grain hot dog bun, this product has less fiber and more added sugar and sodium, which are key differentiators for its lower score.
Health benefits
What the nutrients in mrs baird's hot dog buns actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
MRS BAIRD'S HOT DOG BUNS are made with enriched wheat flour, which means certain micronutrients lost during processing are added back. This product provides 16% of the Daily Value for iron and 25% for folate per 100g. These nutrients are important for red blood cell formation and overall metabolic health. For individuals who may have limited access to other fortified foods, these buns can contribute to meeting daily intake recommendations for these specific vitamins and minerals.
Provides Energy for Daily Activities
With 285.71 calories per 100g, MRS BAIRD'S HOT DOG BUNS can serve as a source of readily available energy. Carbohydrates are the body's preferred fuel source, and these buns provide them to support daily physical and mental activities. When consumed as part of a balanced meal, they can help sustain energy levels, especially when paired with protein and healthy fats to slow digestion and provide more sustained satiety.
Convenient and Readily Available
As a common pantry staple, these hot dog buns offer convenience and accessibility for meal preparation. Their widespread availability makes them an easy option for quick meals or gatherings. While their nutritional profile is not optimal, their convenience can be a factor in meal planning, especially when time is limited. Pairing them with nutrient-dense fillings can help improve the overall nutritional quality of the meal.
MRS BAIRD'S HOT DOG BUNS received a FoodScore of 42/100 (Poor), primarily driven by its classification as an ultra-processed food and its content of added sugar and sodium.
How to eat it
MRS BAIRD'S HOT DOG BUNS are typically consumed as a base for hot dogs, sausages, or other sandwich fillings. A common portion is one bun, which is about 42g. They are a convenient component for quick meals but often contribute to meals that may be higher in sodium and saturated fat depending on the fillings.
Pair with lean protein sources like grilled chicken sausage or plant-based alternatives to balance the meal.
Load your bun with plenty of vegetables such as onions, peppers, and tomatoes to add fiber and micronutrients.
Consider using a single bun as an open-faced sandwich to reduce carbohydrate intake if desired.
Look for whole-grain bun alternatives when shopping to increase fiber content in your diet.
Be mindful of high-sodium condiments like ketchup and mustard; opt for lower-sodium options or use sparingly.
Things to keep in mind
MRS BAIRD'S HOT DOG BUNS contain several ingredients that consumers, particularly those with sensitivities or specific dietary goals, may wish to note. The presence of soy lecithin and soybean oil indicates soy, which is a common allergen. The primary ingredient is enriched wheat flour, meaning it contains wheat and gluten, which are allergens for individuals with celiac disease or gluten sensitivity. The buns also contain preservatives like calcium propionate and sorbic acid. While generally recognized as safe, some individuals report sensitivities to these additives. The product's high sodium content (595.24mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with hypertension.
MRS BAIRD'S HOT DOG BUNS received a FoodScore of 42/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food, and its content of added sugar and sodium. While it provides some iron and folate, it is not considered a nutrient-dense food choice for regular consumption.
How does MRS BAIRD'S HOT DOG BUNS compare to other brands?
Compared to a generic whole-grain hot dog bun, MRS BAIRD'S HOT DOG BUNS contain less fiber and more added sugar and sodium. For example, brands like Arnold/Oroweat often offer whole wheat hot dog buns that typically have higher fiber content and may have less added sugar, providing a more nutritionally favorable option in the same category.
What is 'enriched wheat flour' in MRS BAIRD'S HOT DOG BUNS?
Enriched wheat flour is refined wheat flour where certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), that were lost during processing are added back. While it restores some nutrients, it does not provide the same fiber content as whole wheat flour.
What is a typical serving size for MRS BAIRD'S HOT DOG BUNS?
The declared serving size for MRS BAIRD'S HOT DOG BUNS is one bun, which is approximately 42g. This serving provides about 120 calories, 3g of protein, and 1g of fiber. Being mindful of this portion size can help manage overall calorie and carbohydrate intake.
Are MRS BAIRD'S HOT DOG BUNS suitable for individuals with gluten sensitivity?
No, MRS BAIRD'S HOT DOG BUNS are made with enriched wheat flour and contain wheat gluten, making them unsuitable for individuals with celiac disease or gluten sensitivity. There are many gluten-free bun options available from other brands for those who need to avoid gluten.