MRS BAIRD'S LEMON FLAVORED PIE scores 4/100, indicating it is an ultra-processed snack with a high amount of added sugar.
FoodScore: 4/100 (Avoid) due to its nutritional profile.
Contains 19.5g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides minimal micronutrients, with 0% DV for Vitamin D, B12, Folate, C, and A.
Scores -37 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
19.5g
39% of Daily Value
Sodium
327.43mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (19.5g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
MRS BAIRD'S LEMON FLAVORED PIE receives a FoodScore of 4/100, primarily due to its composition as an ultra-processed food and its high content of added sugars and saturated fats. Per 100g, this product contains 19.5g of added sugar, which significantly penalizes its score. Ingredients such as sugar, high fructose corn syrup, and corn syrup are prominent early in the ingredient list, indicating a substantial sugar load. The product also contains 7.08g of saturated fat per 100g, contributing to further penalties. As a NOVA class 4 food, it is considered ultra-processed, which incurs an additional penalty. While it provides some iron (7% DV), it offers negligible amounts of other essential micronutrients like potassium, calcium, magnesium, and zinc, and no vitamins D, B12, folate, C, or A. Compared to a whole-food snack alternative, MRS BAIRD'S LEMON FLAVORED PIE offers very little nutritional value.
Health benefits
What the nutrients in mrs baird's lemon flavored pie, lemon actually do for you, grounded in established dietary science.
Provides Energy for Immediate Needs
This product delivers 362.83 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick source of energy, such as after intense physical activity or when caloric intake is otherwise insufficient, this can serve that purpose. The combination of sugars and fats provides readily available fuel, though it lacks the sustained energy release found in more complex carbohydrates.
Convenient and Shelf-Stable Snack Option
MRS BAIRD'S LEMON FLAVORED PIE is designed for convenience and portability, making it an accessible option for on-the-go consumption. Its shelf-stable nature means it does not require refrigeration, which can be useful in situations where fresh food storage is not available. This can be a practical choice for occasional use when other nutritious options are not readily at hand.
Source of Iron
The product provides 1.24mg of iron per 100g, contributing 7% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this amount is not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources.
MRS BAIRD'S LEMON FLAVORED PIE scores 4/100, indicating it is an ultra-processed snack with a high amount of added sugar.
How to eat it
MRS BAIRD'S LEMON FLAVORED PIE is typically consumed as a single-serving snack, often purchased from convenience stores or vending machines. It's designed for immediate, on-the-go consumption and is not usually part of a balanced meal. Common pitfalls include frequent consumption due to its convenience, which can lead to excessive intake of added sugars and saturated fats.
Consider this pie an occasional treat rather than a regular snack to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
If choosing this product, be mindful of other sources of added sugar and saturated fat in your diet throughout the day.
Things to keep in mind
This product contains several ingredients that consumers may wish to monitor. The presence of hydrogenated soybean and cottonseed oils indicates a source of trans fats, although the label declares 0g trans fat per 100g, trace amounts can still be present. The ingredient list also includes artificial flavors and artificial color, which some individuals prefer to limit in their diet. Preservatives such as sodium propionate, potassium sorbate, and sodium benzoate are used to extend shelf life. Individuals with sensitivities to these additives should be aware. The product contains wheat and soy, which are common allergens. Those with celiac disease or soy allergies should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
MRS BAIRD'S LEMON FLAVORED PIE scores 4/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food high in added sugars and saturated fats, and provides minimal essential micronutrients. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does MRS BAIRD'S LEMON FLAVORED PIE compare to other snack pies?
Compared to other snack pies, such as those from Hostess or Little Debbie, MRS BAIRD'S LEMON FLAVORED PIE shares a similar nutritional profile. Most snack pies in this category are ultra-processed and contain high amounts of added sugar and saturated fat. They are generally not recommended as regular dietary choices due to their low nutrient density.
What is high fructose corn syrup, and why is it in this pie?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods. It provides sweetness and helps with texture and shelf life. Its presence in MRS BAIRD'S LEMON FLAVORED PIE contributes significantly to the product's high added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this pie?
The declared serving size for MRS BAIRD'S LEMON FLAVORED PIE is 1 pie. Given its nutritional profile, particularly its high added sugar and saturated fat content, consuming a full pie should be considered an occasional indulgence. For those monitoring their intake, consuming half a pie could reduce the impact of these components.
Can this pie be part of a weight management plan?
Due to its high calorie density (362.83 calories per 100g) and low nutrient density, MRS BAIRD'S LEMON FLAVORED PIE is not an ideal choice for a weight management plan. Foods high in added sugars and unhealthy fats can contribute to excess calorie intake without providing satiety, making it harder to maintain a calorie deficit.