MRS BAIRD'S, ENRICHED LARGE BREAD scores 46/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
MRS BAIRD'S Enriched Large Bread receives a FoodScore of 46/100.
The product contains 7.69g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 461.54mg of sodium per 100g, which is a considerable amount.
This bread is classified as NOVA 4 (ultra-processed), unlike a generic whole-grain equivalent.
Consider this bread as a component of a meal, mindful of its sodium content.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
MRS BAIRD'S, ENRICHED LARGE BREAD achieves a FoodScore of 46 out of 100, categorized as 'Decent'. This score is influenced by several factors. On the positive side, the product receives bonus points for its protein content, providing 7.69g per 100g. It also gains points for micronutrients, specifically iron (2.77mg, 15% DV) and riboflavin. However, significant penalties impact the overall score. The sodium content is high at 461.54mg per 100g, contributing a negative point. A more substantial penalty of 10 points is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like high fructose corn syrup, soybean oil, and monoglycerides are indicative of this classification. Compared to a generic whole-grain equivalent, this product lacks the fiber content and broader micronutrient profile typically found in less processed, whole-grain options. The absence of fiber (0g per 100g) is a notable difference from whole-grain breads.
Health benefits
What the nutrients in mrs baird's, enriched large bread actually do for you, grounded in established dietary science.
Source of Iron
MRS BAIRD'S, ENRICHED LARGE BREAD provides 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including sources of iron in the diet supports energy levels and helps prevent iron deficiency. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet.
Contribution to Protein Intake
With 7.69g of protein per 100g, this bread can contribute to your daily protein requirements. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While not a high-protein food, incorporating it into meals with other protein sources can help meet overall needs. For instance, pairing it with lean meats, eggs, or legumes can create a more protein-rich meal.
Provides B Vitamins
This enriched bread contains B vitamins like thiamin mononitrate (Vitamin B1) and riboflavin (Vitamin B2), as well as folic acid. These B vitamins are crucial for energy metabolism, helping the body convert food into energy. They also play roles in nerve function and red blood cell formation. The enrichment process ensures these essential micronutrients are present, supporting overall bodily functions.
MRS BAIRD'S, ENRICHED LARGE BREAD scores 46/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
MRS BAIRD'S, ENRICHED LARGE BREAD is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common portion is one or two slices. Be mindful of the sodium content when pairing with other foods.
To enhance the nutritional value, pair your MRS BAIRD'S bread with lean protein sources like turkey breast or eggs, and add plenty of vegetables.
Consider using a single slice for open-faced sandwiches to manage overall carbohydrate and sodium intake.
For a more balanced meal, combine with fiber-rich foods such as avocado, leafy greens, or fruit to compensate for the bread's lack of fiber.
Store bread in a cool, dry place or freeze for longer preservation to reduce food waste.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat and soy, as indicated by the ingredient list. The presence of calcium propionate is as a preservative, commonly used to inhibit mold growth in baked goods. While generally recognized as safe, some individuals may prefer to limit consumption of foods with such additives. The sodium content of 461.54mg per 100g is relatively high, which could be a consideration for individuals monitoring their sodium intake, such as those with hypertension or kidney concerns. Always check the full ingredient list if you have specific dietary sensitivities.
MRS BAIRD'S, ENRICHED LARGE BREAD has a FoodScore of 46/100, indicating it is a 'Decent' choice. While it provides some protein and iron, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MRS BAIRD'S compare to a whole wheat bread?
Compared to a generic whole wheat bread, MRS BAIRD'S, ENRICHED LARGE BREAD differs significantly in fiber content, offering 0g per 100g versus typically higher amounts in whole wheat options. Whole wheat breads, such as those from brands like Pepperidge Farm 100% Whole Wheat, also often have a lower NOVA classification due to fewer processing steps and ingredients. This product also contains high fructose corn syrup, which is less common in whole wheat breads.
What is high fructose corn syrup, and why is it in this bread?
High fructose corn syrup is a sweetener derived from corn starch. It is used in MRS BAIRD'S, ENRICHED LARGE BREAD to provide sweetness and contribute to the bread's texture and browning. While it provides calories, it is considered an added sugar in many food products, though in this specific SKU, the added sugar content is listed as 0g per 100g, suggesting its use is for other functional properties rather than just sweetness.
What is a reasonable portion size for this bread?
A reasonable portion size for MRS BAIRD'S, ENRICHED LARGE BREAD is typically one or two slices. One slice is the declared serving size. Being mindful of portion sizes helps manage overall calorie and sodium intake, especially given the sodium content of 461.54mg per 100g. Consider what else you are consuming with the bread to ensure dietary balance.
Can I eat this bread every day?
You can include MRS BAIRD'S, ENRICHED LARGE BREAD in your daily diet, but it's advisable to consider your overall dietary pattern. Due to its ultra-processed nature and sodium content, balancing it with a variety of whole, unprocessed foods, including fruits, vegetables, and whole grains, is recommended. Moderation and dietary diversity are key for a healthy eating pattern.