MRS BAIRD'S PEACH PIE scores 6/100 (Avoid). Its low score is primarily driven by a high content of added sugar and saturated fat, alongside its ultra-processed nature.
MRS BAIRD'S PEACH PIE has a FoodScore of 6/100, indicating it is an 'Avoid' choice.
This product contains 17.7g of added sugar per 100g, contributing significantly to its low score.
With 7.1g of saturated fat per 100g, it exceeds recommended limits for a snack.
Classified as NOVA 4, this peach pie is an ultra-processed food, offering minimal whole food benefits.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -35 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
17.7g
35% of Daily Value
Sodium
292.04mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.7g)-23
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
MRS BAIRD'S PEACH PIE receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, the product contains 17.7g of added sugar, which is a significant contributor to its low score, incurring a 23-point penalty. Additionally, the 7.1g of saturated fat per 100g, likely from ingredients like palm oil and hydrogenated soybean and cottonseed oils, results in an 8-point penalty. The product's classification as NOVA 4 signifies it is ultra-processed, leading to a 10-point deduction. This classification reflects the extensive processing and the presence of numerous industrial ingredients. While it provides some iron (7% DV), it lacks meaningful amounts of other essential micronutrients like potassium, calcium, and vitamins. Compared to a whole-food snack alternative, such as a piece of fruit, MRS BAIRD'S PEACH PIE offers considerably less fiber and micronutrients, while delivering substantially more added sugar and unhealthy fats.
Health benefits
What the nutrients in mrs baird's peach pie, peach actually do for you, grounded in established dietary science.
Provides Energy for Immediate Needs
MRS BAIRD'S PEACH PIE offers a quick source of calories, primarily from carbohydrates and fats, which can provide immediate energy. With 362.83 calories per 100g, it can help meet energy demands in situations where a rapid caloric intake is needed. This can be useful for individuals with high energy expenditure or as a quick pick-me-up in specific circumstances, though it is not a nutrient-dense source of energy.
Source of Iron
This product contributes a modest amount of iron to the diet, providing 1.33mg per 100g, which is 7% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, MRS BAIRD'S PEACH PIE can contribute to daily iron intake, especially for individuals who might struggle to meet their needs through other foods.
Convenient Snack Option
MRS BAIRD'S PEACH PIE is a convenient, ready-to-eat snack that requires no preparation. Its individual packaging makes it easy to transport and consume on the go. For individuals with limited time or access to fresh food options, this product offers a quick and accessible way to satisfy a craving or provide a caloric boost, fitting into a busy lifestyle.
MRS BAIRD'S PEACH PIE scores 6/100 (Avoid). Its low score is primarily driven by a high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
MRS BAIRD'S PEACH PIE is typically consumed as a dessert or a snack, often eaten directly from its packaging. It's a single-serving item designed for convenience and immediate consumption. Due to its high sugar and fat content, it is best enjoyed in moderation.
Consider pairing this pie with a source of protein or fiber, such as a small handful of nuts or a glass of milk, to help slow sugar absorption.
Treat MRS BAIRD'S PEACH PIE as an occasional indulgence rather than a daily snack to manage intake of added sugars and saturated fats.
If you are looking for a more nutrient-dense snack, consider fresh fruit with a small amount of cheese or plain yogurt as a whole-food alternative.
Things to keep in mind
Consumers should be aware of several ingredients in MRS BAIRD'S PEACH PIE. The product contains high-fructose corn syrup and sugar, contributing to its high added sugar content, which may be a concern for individuals managing blood sugar levels. The presence of hydrogenated soybean and cottonseed oils indicates a source of saturated fat, which can impact cardiovascular health when consumed in excess. Additionally, the ingredient list includes artificial colors like Yellow #6, and preservatives such as sodium propionate and sodium benzoate, which some individuals may prefer to limit. The product contains wheat and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product.
MRS BAIRD'S PEACH PIE is not considered a healthy food choice. It scores 6/100 on FoodScore, primarily due to its high content of added sugar (17.7g per 100g) and saturated fat (7.1g per 100g). It is also classified as an ultra-processed food, offering minimal nutritional benefits compared to whole foods.
How does MRS BAIRD'S PEACH PIE compare to other snack pies?
Compared to other snack pies in the market, such as those from Hostess or Little Debbie, MRS BAIRD'S PEACH PIE shares a similar nutritional profile, often characterized by high added sugar, saturated fat, and being ultra-processed. While specific nutrient values may vary slightly between brands, they generally fall into the 'Avoid' category due to their overall composition.
What is high-fructose corn syrup, and why is it in this product?
High-fructose corn syrup is a sweetener derived from corn starch, commonly used in processed foods for its sweetness and ability to extend shelf life. In MRS BAIRD'S PEACH PIE, it contributes to the product's overall sweetness and texture. Its presence is a significant factor in the product's high added sugar content.
What is a reasonable portion size for MRS BAIRD'S PEACH PIE?
The declared serving size for MRS BAIRD'S PEACH PIE is one pie. Given its high caloric density and significant amounts of added sugar and saturated fat, consuming just one pie should be considered an occasional treat. Regular consumption of this portion size could contribute to exceeding daily recommendations for these nutrients.
Can MRS BAIRD'S PEACH PIE be part of a balanced diet?
While MRS BAIRD'S PEACH PIE can be consumed as an occasional indulgence, it is not a food that contributes significantly to a balanced and nutrient-dense diet. To maintain a balanced diet, it is recommended to prioritize whole, unprocessed foods and limit items high in added sugars, saturated fats, and sodium. This pie should be consumed sparingly.