MRS BAIRD'S POWDERED SUGAR DONUTS receive a FoodScore of 0/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
MRS BAIRD'S POWDERED SUGAR DONUTS score 0/100 (Avoid) on FoodScore.
This product contains 29.8g of added sugar per 100g, contributing significantly to its low score.
With 10.49g of saturated fat per 100g, this snack exceeds recommended limits.
Classified as NOVA 4, this product is an ultra-processed snack, unlike a whole-food alternative.
Consider this product for occasional consumption due to its nutrient profile.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
29.8g
60% of Daily Value
Sodium
315.79mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.8g)-25
Saturated fat (10.5g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
MRS BAIRD'S POWDERED SUGAR DONUTS receive a FoodScore of 0 out of 100, indicating it is a product to avoid for regular consumption. This score is primarily driven by its unfavorable nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 29.8g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 10.49g of saturated fat per 100g contributes another -14 points due to its impact on cardiovascular health. The ingredient list begins with enriched wheat flour, dextrose, and sugar, indicating a high concentration of refined carbohydrates and sweeteners. The presence of palm oil as a vegetable shortening also contributes to the saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a -10 point penalty. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. Compared to a whole-food snack alternative, MRS BAIRD'S POWDERED SUGAR DONUTS offer negligible fiber (0g) and protein (3.51g), providing little satiety or essential nutrients. The overall composition is dense in calories (421.05 per 100g) with limited micronutrient contributions, such as only 3% DV for potassium and calcium.
Health benefits
What the nutrients in mrs baird's powdered sugar donuts, powdered sugar actually do for you, grounded in established dietary science.
Provides Quick Energy
MRS BAIRD'S POWDERED SUGAR DONUTS offer a rapid source of calories and carbohydrates. With 421.05 calories per 100g, this product can provide a quick energy boost, which might be relevant in specific situations requiring immediate caloric intake. The primary energy sources are refined carbohydrates and fats, making it a calorically dense option for those needing a fast energy supply.
Convenient Snack Option
This product serves as a highly convenient, ready-to-eat snack. Its individual packaging and shelf stability make it easily accessible for on-the-go consumption, requiring no preparation. For individuals with limited time or access to fresh food options, MRS BAIRD'S POWDERED SUGAR DONUTS can offer a quick and accessible snack solution.
Source of Iron
MRS BAIRD'S POWDERED SUGAR DONUTS contribute a modest amount of iron, providing 1.4mg per 100g, which is 8% of the Daily Value. While not a primary source, this can contribute to daily iron intake, a mineral essential for oxygen transport and energy metabolism. This iron content is likely due to the use of enriched wheat flour in the product.
MRS BAIRD'S POWDERED SUGAR DONUTS receive a FoodScore of 0/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
MRS BAIRD'S POWDERED SUGAR DONUTS are typically consumed as a standalone snack or a dessert. A common portion is 4 donuts, which is the declared serving size. Due to their high sugar and fat content, they are best enjoyed in moderation and not as a regular part of a balanced diet.
To mitigate the high sugar intake, consider pairing a single donut with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help with satiety and slow sugar absorption.
Practice mindful eating by portioning out a single donut rather than consuming directly from the package to help manage intake.
Consider these donuts as an occasional treat rather than a daily snack; for regular snacking, opt for whole-food alternatives like fresh fruit or plain yogurt.
Things to keep in mind
Consumers should be aware of several aspects of MRS BAIRD'S POWDERED SUGAR DONUTS. The product contains common allergens including wheat, soy, egg, and milk, which are explicitly listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial color and artificial flavor may be a concern for some consumers, particularly those who prefer to avoid synthetic additives. Additionally, the product contains several preservatives, such as sorbic acid and calcium propionate, which extend shelf life but may be a consideration for those monitoring additive intake. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities.
MRS BAIRD'S POWDERED SUGAR DONUTS are not considered healthy for regular consumption. They score 0/100 on FoodScore due to their high levels of added sugar (29.8g/100g) and saturated fat (10.49g/100g). They also offer minimal fiber or protein, making them a poor choice for a nutrient-dense snack.
How does MRS BAIRD'S POWDERED SUGAR DONUTS compare to other snack cakes?
Compared to other snack cakes like Hostess Twinkies, MRS BAIRD'S POWDERED SUGAR DONUTS share a similar profile of being ultra-processed and high in added sugars and fats. While specific nutrient values may vary slightly between brands, the overall nutritional impact is comparable, emphasizing occasional consumption rather than regular dietary inclusion.
What is 'enriched wheat flour' in MRS BAIRD'S POWDERED SUGAR DONUTS?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some lost nutrients, it still lacks the fiber and many other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for MRS BAIRD'S POWDERED SUGAR DONUTS?
The manufacturer's stated serving size is 4 donuts. However, given the high caloric density and sugar content, a more reasonable portion for occasional indulgence might be 1-2 donuts, especially if you are mindful of your daily sugar and calorie intake. This helps manage the overall impact on your diet.
Can MRS BAIRD'S POWDERED SUGAR DONUTS be part of a balanced diet?
MRS BAIRD'S POWDERED SUGAR DONUTS can be included in a balanced diet only as a very infrequent treat and in small portions. A balanced diet prioritizes whole, unprocessed foods, and this product is classified as ultra-processed with a high concentration of added sugars and fats. It should not replace more nutritious snack options.