MRS BAIRD'S RICH FROSTED DONUTS receive a FoodScore of 0/100 (Avoid) primarily due to their **high content of added sugar and saturated fat**, and their classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 29.5g of added sugar per 100g, contributing significantly to the low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 2.3mg of iron per 100g, which is 13% DV.
Best consumed infrequently and in small portions as an occasional treat.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.28g
7% of Daily Value
Added sugar
29.5g
59% of Daily Value
Sodium
278.69mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.5g)-25
Saturated fat (22.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
MRS BAIRD'S RICH FROSTED DONUTS earned a FoodScore of 0/100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which includes significant penalties. A major factor is the high amount of added sugar, at 29.5g per 100g, resulting in a substantial -25 point penalty. The product also contains 22.95g of saturated fat per 100g, leading to a -15 point deduction. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs an additional -10 point penalty. The presence of concentrated ultra-processed fat, such as hydrogenated vegetable oil (palm kernel, palm, coconut), contributes another -3 points. While the product does offer 2.3mg of iron (13% DV) per 100g, granting a minor +2 point bonus, this is insufficient to offset the numerous nutritional drawbacks. Compared to a whole-food snack alternative, MRS BAIRD'S RICH FROSTED DONUTS offer minimal beneficial nutrients and a high concentration of components to limit.
Health benefits
What the nutrients in mrs baird's rich frosted donuts, rich frosted actually do for you, grounded in established dietary science.
Provides a source of iron
MRS BAIRD'S RICH FROSTED DONUTS contribute 2.3mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute a small amount to daily intake. This could be relevant for individuals looking to slightly boost their iron consumption, though more nutrient-dense sources are generally recommended for meeting iron needs.
Offers quick energy
With 491.8 calories per 100g and a high content of simple carbohydrates from sugar, MRS BAIRD'S RICH FROSTED DONUTS can provide a rapid energy boost. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick source of energy is needed. However, this energy is not sustained due to the lack of fiber and protein, which can lead to a subsequent energy crash.
Convenient and accessible snack
This product offers convenience and accessibility as a ready-to-eat snack. Its shelf-stable nature and widespread availability make it an easy option for a quick treat. For individuals with limited time or access to fresh foods, a product like MRS BAIRD'S can serve as an occasional, convenient indulgence, though it should not replace more nutrient-dense options in a regular diet.
MRS BAIRD'S RICH FROSTED DONUTS receive a FoodScore of 0/100 (Avoid) primarily due to their high content of added sugar and saturated fat, and their classification as an ultra-processed food.
How to eat it
MRS BAIRD'S RICH FROSTED DONUTS are typically consumed as an occasional sweet treat or dessert. A common portion size is 1-2 donuts, though the serving size is listed as 4 donuts. Due to their high sugar and fat content, they are not intended for daily consumption or as a primary source of nutrition.
Consider pairing with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a single donut slowly, rather than consuming multiple in quick succession.
Treat these donuts as an occasional indulgence rather than a regular snack or breakfast item.
If consuming the full serving of 4 donuts, be aware of the significant caloric and sugar intake this represents for one sitting.
Things to keep in mind
Consumers should be aware of several ingredients in MRS BAIRD'S RICH FROSTED DONUTS. The product contains hydrogenated vegetable oil, which is a source of saturated fat and contributes to the 'concentrated ultra-processed fat' penalty. Allergens declared on the label include wheat, soy, egg, and milk, making it unsuitable for individuals with allergies to these ingredients. The high added sugar content (29.5g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes, and for overall dental health. Preservatives like sorbic acid and potassium sorbate are included to extend shelf life. While generally recognized as safe, some individuals may prefer to limit foods containing these additives.
MRS BAIRD'S RICH FROSTED DONUTS received a FoodScore of 0/100, indicating they are not considered a healthy food choice. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed product. They offer minimal essential micronutrients, with the exception of a small amount of iron.
How does MRS BAIRD'S compare to other donuts?
Compared to other branded donuts like Krispy Kreme Original Glazed, MRS BAIRD'S RICH FROSTED DONUTS share a similar nutritional profile characterized by high added sugar and saturated fat. Most commercially produced donuts fall into the ultra-processed category and are best consumed as occasional treats due to their limited nutritional value.
What is hydrogenated vegetable oil?
Hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. While this product states 0g trans fat, hydrogenated oils are still a source of saturated fat and contribute to the product's overall fat content. It is a common ingredient in many processed baked goods.
What is a reasonable portion size for these donuts?
The declared serving size is 4 donuts, which is a substantial portion given the nutritional content. For most individuals, a more reasonable portion for an occasional treat would be 1 to 2 donuts. This helps to moderate the intake of added sugar, saturated fat, and calories, aligning better with dietary guidelines for discretionary foods.
Can I eat MRS BAIRD'S RICH FROSTED DONUTS if I have a food allergy?
MRS BAIRD'S RICH FROSTED DONUTS contain several common allergens, including wheat, soy, egg, and milk. Individuals with allergies to these ingredients should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for specific allergen information before consumption.