MRS BAIRD'S SANDWICH BREAD scores 46/100 (Decent) due to its classification as an ultra-processed food and its moderate sodium content, despite providing some essential micronutrients.
MRS BAIRD'S SANDWICH BREAD has a FoodScore of 46/100.
It provides 15% DV of iron and 26% DV of folate per 100g.
The product is classified as NOVA class 4, indicating it is ultra-processed.
With 480.77mg of sodium per 100g, it contributes significantly to daily intake.
Consider pairing with fiber-rich foods to balance its low fiber content.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
480.77mg
21% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.8g)-2
Sodium (480.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
MRS BAIRD'S SANDWICH BREAD receives a FoodScore of 46/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it earns bonus points for its protein content, providing 7.69g per 100g, and for specific micronutrients like iron (15% DV) and folate (26% DV). However, several penalties significantly reduce its overall score. The product contains 3.8g of added sugar per 100g, contributing to a penalty. Its sodium content is also notable at 480.77mg per 100g, incurring another penalty. A major factor in its score is its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a substantial penalty. Ingredients like soy lecithin and various preservatives contribute to this classification. Compared to a generic whole-grain bread, MRS BAIRD'S SANDWICH BREAD lacks the fiber content typically found in whole-grain options, which would generally contribute to a higher FoodScore.
Health benefits
What the nutrients in mrs baird's sandwich bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
MRS BAIRD'S SANDWICH BREAD contributes to daily micronutrient intake, particularly iron and folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is essential for cell division and growth. Consuming this bread can help meet a portion of the daily recommended intake for these vitamins, especially for individuals who may not get enough from other dietary sources. For example, 100g provides 15% DV for iron and 26% DV for folate.
Convenient Energy Source
As a grain product, MRS BAIRD'S SANDWICH BREAD offers a readily available source of carbohydrates, providing 268.85 calories per 100g. Carbohydrates are the body's primary fuel source, important for sustaining daily activities and brain function. This bread can serve as a quick energy boost, fitting into meals or snacks when a convenient carbohydrate source is needed. It can be a practical component of a balanced meal when paired with other nutrient-dense foods.
Versatile Base for Meals
This sandwich bread offers a versatile foundation for various meals and snacks, allowing for the addition of other nutrient-rich ingredients. Its neutral flavor and soft texture make it suitable for a wide range of toppings and fillings, from lean proteins and vegetables to healthy fats. This versatility can help individuals create balanced meals that incorporate diverse food groups, supporting overall dietary variety and nutrient intake. It serves as a practical vehicle for consuming other beneficial foods.
MRS BAIRD'S SANDWICH BREAD scores 46/100 (Decent) due to its classification as an ultra-processed food and its moderate sodium content, despite providing some essential micronutrients.
How to eat it
MRS BAIRD'S SANDWICH BREAD is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice, often used for breakfast or lunch. Be mindful of portion sizes and what you pair it with to create a nutritionally complete meal.
Pair with lean protein sources like turkey, chicken, or eggs, and plenty of vegetables to create a more balanced and filling sandwich.
To increase fiber intake, consider using MRS BAIRD'S SANDWICH BREAD alongside a side salad or a piece of fruit.
Be mindful of high-sodium fillings or spreads, as the bread already contributes significantly to sodium intake.
Use this bread as a base for open-faced sandwiches to help manage portion sizes and increase the ratio of other ingredients.
Store properly in a cool, dry place to maintain freshness and prevent spoilage, extending its shelf life.
Things to keep in mind
Consumers should be aware that MRS BAIRD'S SANDWICH BREAD is classified as ultra-processed (NOVA class 4), which means it contains ingredients typically not found in home kitchens, such as DATEM and monoglycerides. These additives are used for texture and shelf stability. The product also contains soy lecithin, which is a common allergen for individuals with soy sensitivities. While the sodium content of 480.77mg per 100g is moderate, those monitoring their sodium intake, such as individuals with high blood pressure, should consider this contribution when planning meals. The lack of fiber is also a point to consider for digestive health.
MRS BAIRD'S SANDWICH BREAD has a FoodScore of 46/100, indicating it is a 'Decent' choice. It provides some essential micronutrients like iron and folate. However, it is an ultra-processed food with moderate sodium and added sugar, and it lacks fiber. Its healthfulness depends on how it fits into your overall dietary pattern.
How does MRS BAIRD'S SANDWICH BREAD compare to other breads?
Compared to a generic whole-grain bread, MRS BAIRD'S SANDWICH BREAD typically contains less fiber and is classified as ultra-processed. For example, brands like Pepperidge Farm 100% Whole Wheat Bread generally offer higher fiber content and may have different ingredient profiles. It's important to check the nutrition facts and ingredient list of specific products for a direct comparison.
What is 'enriched wheat flour' in MRS BAIRD'S SANDWICH BREAD?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While this restores some lost nutrients, it does not provide the same fiber content as whole wheat flour.
How many slices of MRS BAIRD'S SANDWICH BREAD can I eat daily?
The appropriate daily intake depends on your individual caloric and nutritional needs. A single slice is considered one serving. Given its moderate sodium and added sugar content, consuming it in moderation as part of a balanced diet, alongside fiber-rich foods, is advisable.
Does MRS BAIRD'S SANDWICH BREAD contain whole grains?
The ingredient list for MRS BAIRD'S SANDWICH BREAD begins with 'enriched wheat flour,' not whole wheat flour. This indicates that it is not a whole-grain product. If you are looking for whole grains, look for products that list 'whole wheat flour' or 'whole grain' as the first ingredient.