MRS. FRESHLEY'S DELUXE MINI BROWNIES receive a FoodScore of 20/100 (Avoid), primarily due to their **high added sugar content**.
MRS. FRESHLEY'S DELUXE MINI BROWNIES score 20/100, indicating an 'Avoid' rating.
This snack contains 37.5g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Provides 5g of fiber and 5g of protein per 100g, offering some nutritional components.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.5g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
MRS. FRESHLEY'S DELUXE MINI BROWNIES earned a FoodScore of 20 out of 100, placing them in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 37.5g per 100g, which incurred a substantial penalty of 25 points. The product's classification as NOVA 4, indicating it is ultra-processed, further reduced its score by 10 points. Additionally, the presence of 3.8g of saturated fat per 100g resulted in a minor penalty. While the product does offer 5g of fiber, contributing 6 bonus points, and 5g of protein, adding 1 bonus point, these positive aspects are significantly outweighed by the penalties. The inclusion of ingredients like sugar as the first item and corn syrup contributes to the overall high sugar load. Compared to a whole-food snack alternative, which typically provides a higher density of beneficial nutrients and fewer ultra-processed components, MRS. FRESHLEY'S DELUXE MINI BROWNIES offer a less favorable nutritional profile.
Health benefits
What the nutrients in mrs. freshley's deluxe mini brownies actually do for you, grounded in established dietary science.
Source of Iron
MRS. FRESHLEY'S DELUXE MINI BROWNIES provide 5mg of iron per 100g, contributing 28% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of micronutrients, this product can contribute a notable amount of iron to the diet, which is important for maintaining healthy red blood cells and preventing iron deficiency.
Contains Dietary Fiber
With 5g of fiber per 100g, MRS. FRESHLEY'S DELUXE MINI BROWNIES offer a moderate amount of this important nutrient. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. While this product is not a primary fiber source, its inclusion of fiber is a positive attribute compared to many other snack cakes that may contain minimal amounts.
Provides Protein
MRS. FRESHLEY'S DELUXE MINI BROWNIES contain 5g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, and plays a role in enzyme and hormone production. While this amount is not exceptionally high for a snack, it contributes to the overall protein intake, which can be beneficial for satiety and muscle maintenance.
MRS. FRESHLEY'S DELUXE MINI BROWNIES receive a FoodScore of 20/100 (Avoid), primarily due to their high added sugar content.
How to eat it
These mini brownies are typically consumed as an on-the-go snack or dessert. They are often eaten directly from the package, making portion control important. Due to their nutritional profile, they are best enjoyed infrequently and in moderation.
To enhance the nutritional value, pair a single mini brownie with a serving of fresh fruit like berries or an apple.
Consider consuming these as an occasional treat rather than a daily snack to manage added sugar intake.
For a more balanced snack, combine with a source of protein such as a small handful of nuts or a glass of milk to help slow sugar absorption.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar (37.5g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or for regular consumption by children due to potential impacts on dental health and overall dietary balance. The presence of hydrogenated cottonseed oil indicates a source of trans fats, although the label states 0g trans fat, trace amounts may be present. The use of artificial colors like titanium dioxide may also be a consideration for some consumers.
MRS. FRESHLEY'S DELUXE MINI BROWNIES received a FoodScore of 20/100, which is categorized as 'Avoid.' This is primarily due to the high amount of added sugar (37.5g per 100g) and its classification as an ultra-processed food. While it offers some fiber and protein, it is not considered a healthy choice for regular consumption.
How does MRS. FRESHLEY'S DELUXE MINI BROWNIES compare to other snack cakes?
Compared to other snack cakes like Little Debbie Fudge Rounds, MRS. FRESHLEY'S DELUXE MINI BROWNIES share a similar nutritional profile, often characterized by high added sugar and saturated fat content. Both fall into the ultra-processed category. For a more nutrient-dense snack, consider options like a piece of fruit or a handful of nuts.
What is 'enriched bleached flour' and why is it in this product?
Enriched bleached flour is a refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It is commonly used in baked goods like these brownies for its texture and shelf stability, but it lacks the fiber and many nutrients found in whole grain flours.
What is a reasonable portion size for these mini brownies?
The serving size is 1.4 ounces, which is typically one mini brownie. Given the high added sugar content, it is advisable to stick to this single serving size if consumed. For most individuals, these should be an occasional treat rather than a regular part of their daily diet.
Can I store MRS. FRESHLEY'S DELUXE MINI BROWNIES in the refrigerator?
MRS. FRESHLEY'S DELUXE MINI BROWNIES are shelf-stable and do not require refrigeration. They should be stored in a cool, dry place to maintain their quality and freshness until the 'best by' date. Refrigeration is not necessary and may alter the texture of the brownies.