MTN DEW LIVE WIRE COLA, ORANGE receives a FoodScore of 15/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an ultra-processed beverage.
This MTN DEW product scores 15/100, indicating it is not a recommended daily choice.
It contains 9.11g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, it offers no essential vitamins or minerals.
Consider this beverage for occasional consumption in small portions.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.11g
18% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MTN DEW LIVE WIRE COLA, ORANGE received a FoodScore of 15/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 9.11g of added sugar per 100g. This high sugar content is a primary factor for its low score, as the USDA Dietary Guidelines recommend limiting intake of added sugars. The product is also classified as NOVA 4, indicating it is an ultra-processed beverage. This classification contributes a significant penalty to its overall score, reflecting its formulation with industrial ingredients and lack of whole food components. Ingredients such as high fructose corn syrup are a major source of the added sugars. Furthermore, the product provides 0g of protein, fiber, and total fat, and offers no significant amounts of essential micronutrients like potassium, calcium, or vitamins, leading to a penalty for 'empty calories'. In comparison to a reference baseline like plain sparkling water or unsweetened iced tea, MTN DEW LIVE WIRE COLA, ORANGE lacks any beneficial nutrients and contains a substantial amount of added sugar and artificial ingredients.
Health benefits
What the nutrients in mtn dew live wire cola, orange actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages containing water, MTN DEW LIVE WIRE COLA, ORANGE can contribute to overall fluid intake, which is essential for maintaining bodily functions. While not the most nutrient-dense choice, consuming this product can help prevent dehydration, especially when other fluid sources are unavailable or unappealing. It is important to remember that plain water remains the optimal choice for hydration.
Source of Caffeine
This product contains caffeine, which can provide a temporary boost in alertness and focus. For individuals seeking a stimulant, the caffeine content in MTN DEW can offer a short-term effect. However, it is important to be mindful of total daily caffeine intake from all sources to avoid potential side effects like jitters or sleep disturbances.
Occasional Treat Option
For individuals who enjoy the taste, MTN DEW LIVE WIRE COLA, ORANGE can serve as an occasional indulgence within a balanced dietary pattern. Restricting all enjoyable foods can sometimes lead to overconsumption later. Consuming this beverage in moderation, as a treat rather than a regular staple, can fit into a varied diet without significantly impacting overall nutritional goals.
MTN DEW LIVE WIRE COLA, ORANGE receives a FoodScore of 15/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
MTN DEW LIVE WIRE COLA, ORANGE is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common serving size is 12 fluid ounces. Due to its high sugar content, it is best consumed in moderation to avoid excessive intake of added sugars.
Consider pairing this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
To reduce sugar intake, try diluting a portion of MTN DEW with plain sparkling water or ice.
Limit consumption to occasional treats rather than a daily beverage choice.
For a more nutrient-dense option, swap this for unsweetened iced tea or water infused with fresh fruit.
Things to keep in mind
Consumers should be aware of several ingredients in MTN DEW LIVE WIRE COLA, ORANGE. The presence of high fructose corn syrup contributes significantly to the added sugar content, which should be limited in a healthy diet. The beverage also contains several artificial colors, including Yellow 6, Yellow 5, and Red 40, which some individuals may choose to avoid due to potential sensitivities. Additionally, it contains brominated vegetable oil, an ingredient that has raised some health concerns and is not permitted in certain other countries. The caffeine content should also be noted, especially for children or individuals sensitive to stimulants. There are no common allergens declared on the label for this product.
MTN DEW LIVE WIRE COLA, ORANGE is not considered a healthy beverage for regular consumption. It has a FoodScore of 15/100, primarily due to its high added sugar content and classification as an ultra-processed food. It provides minimal to no essential nutrients.
How does MTN DEW LIVE WIRE COLA, ORANGE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola, MTN DEW LIVE WIRE COLA, ORANGE has a similar nutritional profile, being high in added sugars and lacking essential nutrients. Both are ultra-processed beverages that should be consumed in moderation. For a healthier alternative, consider diet sodas or unsweetened sparkling water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar and contributes to the added sugar content of this product. The USDA Dietary Guidelines recommend limiting all sources of added sugars, including high fructose corn syrup.
What is a recommended portion size for this drink?
Given its high sugar content, it is advisable to consume MTN DEW LIVE WIRE COLA, ORANGE in small, occasional portions. While a standard serving is 12 fluid ounces, reducing this amount or sharing a can can help manage your intake of added sugars.
Can children drink MTN DEW LIVE WIRE COLA, ORANGE?
Due to its high added sugar and caffeine content, MTN DEW LIVE WIRE COLA, ORANGE is generally not recommended for children. Excessive sugar intake can contribute to dental issues and other health concerns, while caffeine can affect sleep and behavior in children.