MTN DEW LOW SODIUM SODA, CHERRY receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This MTN DEW product scores 15/100, indicating it is not recommended for regular consumption.
It contains 9.11g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, it offers no essential nutrients and adds calories from sugar.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.11g
18% of Daily Value
Sodium
29.86mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MTN DEW LOW SODIUM SODA, CHERRY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 9.11g per 100g. This amount contributes to the product's 'empty calories' penalty, meaning it provides calories without offering meaningful vitamins, minerals, or fiber. The product is also classified as NOVA 4, indicating it is ultra-processed, a factor that incurs a penalty in the FoodScore system. Ingredients like high fructose corn syrup and brominated vegetable oil are characteristic of ultra-processed beverages. While the product name includes 'low sodium,' it still contains 29.86mg of sodium per 100g, which is not a primary concern but does not offer a nutritional advantage. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, MTN DEW provides no protein, fiber, or beneficial micronutrients, further highlighting its low nutritional density.
Health benefits
What the nutrients in mtn dew low sodium soda, cherry actually do for you, grounded in established dietary science.
Hydration Support
While not the most ideal choice, MTN DEW LOW SODIUM SODA, CHERRY can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, an occasional serving of this beverage might encourage fluid consumption, though it should not be a primary source of hydration due to its sugar content.
Source of Energy
The added sugars, primarily from high fructose corn syrup, provide a quick source of carbohydrates, which the body can use for energy. This can be relevant in situations requiring a rapid energy boost, such as during intense physical activity or to alleviate temporary fatigue. However, this energy comes without the sustained benefits of complex carbohydrates or fiber, potentially leading to a rapid rise and fall in blood sugar levels.
Flavor Variety for Occasional Indulgence
For those seeking a specific taste experience, this MTN DEW product offers a distinct cherry flavor. In the context of a balanced diet, occasional consumption of such a beverage can satisfy cravings and provide enjoyment without significantly impacting overall nutritional goals, provided it is consumed in moderation and balanced with nutrient-dense foods and beverages.
MTN DEW LOW SODIUM SODA, CHERRY receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MTN DEW LOW SODIUM SODA, CHERRY is typically consumed as a standalone beverage, often alongside meals or as a refreshment. Its sweet and carbonated profile makes it a popular choice for an energy boost or a treat. Common pitfalls include regular consumption and large portion sizes, which can lead to excessive added sugar intake.
Consider this beverage an occasional treat rather than a daily staple to manage added sugar intake.
Pair with a nutrient-dense meal containing protein and fiber to help mitigate the rapid sugar absorption.
To reduce sugar and calorie intake, try diluting a serving with plain sparkling water.
Opt for smaller portion sizes than a full 12 oz can to minimize the impact on your daily sugar budget.
Things to keep in mind
Consumers should be aware of the high added sugar content in MTN DEW LOW SODIUM SODA, CHERRY, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars is associated with an increased risk of dental caries and may contribute to weight gain. The presence of Red 40 and Yellow 5 are artificial food colorings that some individuals may choose to avoid, though they are approved for use by regulatory bodies. The product also contains caffeine, which may be a concern for children, pregnant individuals, or those sensitive to stimulants. Individuals with specific dietary restrictions or sensitivities to food additives should review the full ingredient list carefully.
Is MTN DEW LOW SODIUM SODA, CHERRY considered healthy?
No, MTN DEW LOW SODIUM SODA, CHERRY is not considered healthy. It has a FoodScore of 15/100, indicating it offers minimal nutritional benefits. Its high added sugar content and classification as an ultra-processed food contribute to this low score.
How does MTN DEW LOW SODIUM SODA, CHERRY compare to Coca-Cola Classic?
Compared to Coca-Cola Classic, MTN DEW LOW SODIUM SODA, CHERRY has a similar nutritional profile in terms of high added sugar and lack of essential nutrients. Both are ultra-processed beverages that should be consumed in moderation. The 'low sodium' claim for MTN DEW does not significantly alter its overall health impact.
What is brominated vegetable oil and why is it in this product?
Brominated vegetable oil (BVO) is used as an emulsifier to help keep citrus flavorings suspended in the beverage, preventing them from separating. It is a controversial ingredient, and while approved for use in the US, some consumers prefer to avoid products containing it due to potential health concerns.
What is a reasonable portion size for this soda?
Given its nutritional profile, a reasonable portion size for MTN DEW LOW SODIUM SODA, CHERRY would be infrequent and small, perhaps half a 12 oz can. This helps to limit the intake of added sugars and calories, aligning with dietary guidelines for occasional treats.
Can this soda be part of a weight management diet?
While technically possible, including MTN DEW LOW SODIUM SODA, CHERRY in a weight management diet requires careful consideration. Its calorie contribution from added sugars can easily exceed daily limits without providing satiety or essential nutrients. Prioritizing water and unsweetened beverages is generally more effective for weight management.