Mtn Dew Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle
Mtn Dew Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle scores 16/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed beverage.
This Mtn Dew product receives a FoodScore of 16/100, indicating it should be avoided for regular consumption.
It contains 8.61g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial micronutrients and adds significant sugar.
Consider this product as an occasional treat rather than a daily beverage choice.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.01g
0% of Daily Value
Added sugar
8.61g
17% of Daily Value
Sodium
29mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
Mtn Dew Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle receives a FoodScore of 16 out of 100, primarily driven by its nutritional profile. The most significant factor is the high amount of added sugar, with 8.61g per 100g, which incurs a substantial penalty in the scoring system. This sugar primarily comes from high fructose corn syrup, a common sweetener in many ultra-processed beverages. Furthermore, the product is classified as NOVA class 4, indicating it is an ultra-processed food, which also contributes a significant penalty to its score. It provides negligible amounts of protein (0.01g), fiber (0g), and essential micronutrients like potassium, calcium, and vitamins, leading to an 'empty calorie' penalty. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains 0g of added sugar and no ultra-processed ingredients, highlighting the nutritional difference. The Mtn Dew product offers no bonuses for beneficial nutrients.
Health benefits
What the nutrients in mtn dew mountain dew code red cherry soda 20 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most ideal choice, Mtn Dew Code Red Cherry Soda does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. For individuals who struggle with drinking plain water, an occasional sweetened beverage can help meet daily fluid needs, though it should not be the primary source of hydration.
Offers a Quick Energy Boost
The high sugar content in Mtn Dew Code Red Cherry Soda provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be useful for individuals needing an immediate energy lift, such as during prolonged physical activity or when experiencing a sudden dip in blood sugar. However, this energy is short-lived and often followed by a 'sugar crash' due to the lack of fiber or protein to slow absorption.
Can Be Part of an Enjoyable Treat
For many, Mtn Dew Code Red Cherry Soda is consumed for its distinctive flavor and enjoyment. Including small, infrequent portions of preferred foods and beverages can contribute to overall dietary satisfaction and adherence to a balanced eating pattern. When consumed mindfully and in moderation, it can fit into a varied diet without significantly impacting long-term health goals, provided other dietary choices are nutrient-dense.
Mtn Dew Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle scores 16/100 (Avoid) due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Mtn Dew Mountain Dew Code Red Cherry Soda is typically consumed as a standalone beverage, often with meals or as a refreshment throughout the day. The 20 fl oz bottle represents a single serving size, which is larger than the standard 12 fl oz soda can. Due to its high sugar content, it's best viewed as an occasional indulgence.
To reduce sugar intake, consider sharing a bottle or opting for a smaller serving size when available.
Pairing this soda with a meal rich in fiber and protein can help slow sugar absorption and mitigate a rapid blood sugar spike.
For a less sugary alternative, try mixing a small amount of Mtn Dew Code Red with plain sparkling water to dilute its sweetness and calorie content.
Limit consumption to special occasions rather than making it a daily habit to manage added sugar intake effectively.
Things to keep in mind
Consumers should be aware of the high added sugar content in Mtn Dew Mountain Dew Code Red Cherry Soda, which can contribute to excessive calorie intake and may negatively impact blood sugar levels, especially for individuals with diabetes or those at risk. The presence of Red 40 and Yellow 5 are artificial food colorings that some individuals may choose to avoid due to potential sensitivities, although they are approved for use by regulatory bodies. The product also contains caffeine, which may be a concern for children, pregnant individuals, or those sensitive to stimulants. The ingredient Brominated Vegetable Oil is used as an emulsifier to stabilize flavors, and while approved, its long-term health effects are a subject of ongoing discussion for some consumers.
Mtn Dew Code Red Cherry Soda is not considered a healthy beverage. It scores 16/100, primarily due to its high added sugar content (8.61g per 100g) and its classification as an ultra-processed food. It offers minimal to no essential vitamins, minerals, protein, or fiber.
How does Mtn Dew Code Red compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Mtn Dew Code Red has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed beverages that should be consumed in moderation. For a healthier comparison, unsweetened iced tea or plain sparkling water are significantly better choices.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the high added sugar content in this Mtn Dew product. Excessive intake of any added sugar, including high fructose corn syrup, is associated with various health concerns.
What is a reasonable portion size for this soda?
The 20 fl oz bottle is considered a single serving, but this is a large portion for a sugary drink. To reduce added sugar intake, a more reasonable portion might be half of the bottle (10 fl oz) or even less, especially if consumed regularly. The Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Does Mtn Dew Code Red contain caffeine?
Yes, Mtn Dew Code Red Cherry Soda does contain caffeine. The exact amount per serving is not listed in the provided data, but it is included in the ingredient list. Individuals sensitive to caffeine should be mindful of their intake when consuming this product.
Are the artificial colors in Mtn Dew Code Red safe?
The artificial colors Red 40 and Yellow 5 used in Mtn Dew Code Red are approved for use by the U.S. Food and Drug Administration (FDA). While generally recognized as safe, some individuals report sensitivities to these dyes. If you have concerns, checking the ingredient list for specific colors is advisable.