Mtn Dew Mountain Dew Code Red Soda 12 Fluid Ounce Aluminum Can
Mtn Dew Mountain Dew Code Red Soda scores 16/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This Mtn Dew soda has a FoodScore of 16/100, indicating it should be avoided as a regular beverage.
It contains 8.62g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is ultra-processed and lacks beneficial nutrients.
Compared to plain sparkling water, it offers minimal nutritional value and provides 46.11 calories per 100g.
Consider this product for occasional consumption rather than a daily beverage choice.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.01g
0% of Daily Value
Added sugar
8.62g
17% of Daily Value
Sodium
28.89mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
Mtn Dew Mountain Dew Code Red Soda receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 8.62g of added sugar per 100g. This amount of added sugar results in a significant penalty of -9 points. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 point penalty. Furthermore, the beverage is considered to provide 'empty calories' due to its lack of protein, fiber, and essential micronutrients, leading to a -15 point deduction. Ingredients such as High Fructose Corn Syrup are a primary source of the added sugar content. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, which offer hydration without added sugars or artificial ingredients, Mtn Dew Code Red contributes calories and sugar without providing meaningful vitamins or minerals. There are no bonuses applied to this product, as it does not contain beneficial nutrients in significant amounts.
Health benefits
What the nutrients in mtn dew mountain dew code red soda 12 fluid ounce aluminum can actually do for you, grounded in established dietary science.
Provides Hydration
While not the most nutrient-dense option, Mtn Dew Mountain Dew Code Red Soda does contribute to fluid intake, which is essential for overall bodily functions. Staying adequately hydrated supports metabolic processes, body temperature regulation, and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this can sometimes encourage increased fluid consumption, though it should not be the primary source of hydration due to its sugar content. It can be a useful alternative when other options are unavailable.
Source of Quick Energy
The added sugar in Mtn Dew Mountain Dew Code Red Soda, primarily from High Fructose Corn Syrup, provides a rapid source of carbohydrates. This can offer a quick energy boost, which might be sought during periods of fatigue or before certain physical activities. However, this energy is short-lived and can be followed by a 'sugar crash.' It's important to note that this energy comes without the sustained benefits of complex carbohydrates or fiber found in whole foods, making it a less optimal choice for sustained energy levels.
Fits Specific Use Cases
For individuals who enjoy the taste and are consuming it in moderation, Mtn Dew Mountain Dew Code Red Soda can fit into a diet as an occasional treat. Its specific flavor profile, derived from ingredients like Natural Flavor and Orange Juice Concentrate, is a key draw for consumers. When consumed infrequently and in small portions, it can be part of a balanced dietary pattern without significantly impacting overall nutrient intake, provided the rest of the diet is rich in nutrient-dense foods. It serves a recreational purpose rather than a nutritional one.
Mtn Dew Mountain Dew Code Red Soda scores 16/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
Mtn Dew Mountain Dew Code Red Soda is typically consumed as a standalone beverage, often with meals or as a refreshment throughout the day. A common portion is one 12 fl oz can. The primary pitfall is overconsumption due to its high sugar content, which can contribute to excess calorie intake.
Consider diluting this soda with plain or sparkling water to reduce the sugar and calorie content per serving.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage to minimize intake of added sugars and artificial colors.
For a more nutrient-dense option, swap Mtn Dew Code Red for unsweetened iced tea or water infused with fruit for hydration without added sugar.
Things to keep in mind
Consumers should be aware of several ingredients in Mtn Dew Mountain Dew Code Red Soda. The presence of Red 40, Yellow 5, and Blue 1 are artificial food dyes that some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some research suggests potential links between artificial colors and hyperactivity in sensitive children. The product also contains Brominated Vegetable Oil, an emulsifier that has raised some health concerns and is not permitted in certain other countries. Individuals sensitive to caffeine should note its inclusion. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake.
Mtn Dew Mountain Dew Code Red Soda is not considered a healthy beverage. It scores 16/100 on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does Mtn Dew Code Red compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Mtn Dew Code Red has a similar nutritional profile, being high in added sugar and lacking beneficial nutrients. Both are ultra-processed beverages that should be consumed in moderation. For a healthier alternative, consider unsweetened beverages.
What is High Fructose Corn Syrup and why is it in this soda?
High Fructose Corn Syrup is a common sweetener derived from corn starch, used in many processed foods and beverages. It provides sweetness and helps with preservation. In Mtn Dew Code Red, it is a primary source of the added sugar, contributing significantly to the calorie content and low FoodScore.
What is a reasonable portion size for Mtn Dew Code Red?
A reasonable portion size for Mtn Dew Code Red, given its nutritional profile, would be an occasional serving of 12 fluid ounces. Limiting intake to infrequent consumption helps manage the amount of added sugar and calories consumed from this beverage.
Can children drink Mtn Dew Code Red?
Children can drink Mtn Dew Code Red, but it should be offered very sparingly due to its high added sugar content and caffeine. Excessive sugar intake in children can contribute to dental issues and unhealthy weight gain. Water or milk are more appropriate daily beverage choices for children.