Mtn Dew Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can
Mtn Dew Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can scores 15/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
Mtn Dew Live Wire has a FoodScore of 15/100, indicating it should be avoided.
It contains 8.97g of added sugar per 100g, contributing significantly to its low score.
This beverage is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water, Mtn Dew Live Wire offers no beneficial micronutrients.
Consider this product for occasional consumption rather than a regular beverage choice.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.97g
18% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
Mtn Dew Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 8.97g of added sugar, which incurs a significant penalty of -10 points. The primary sweetener is High Fructose Corn Syrup, a common ingredient in many sweetened beverages. Furthermore, its NOVA class 4 designation, indicating it is an ultra-processed food, results in another -10 point penalty. The product also receives a -15 point penalty for 'Empty Calories' as it provides minimal to no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins. When compared to the reference baseline of plain water or an unsweetened beverage, Mtn Dew Live Wire offers no nutritional advantages and contributes to a diet high in added sugars and artificial ingredients.
Health benefits
What the nutrients in mtn dew mountain dew live wire 12 fluid ounce aluminum can actually do for you, grounded in established dietary science.
Hydration Support
While not the most optimal choice, Mtn Dew Live Wire can contribute to fluid intake, which is essential for bodily functions. Maintaining adequate hydration supports nutrient transport, body temperature regulation, and organ function. For individuals who struggle to drink plain water, a flavored beverage like this might temporarily encourage fluid consumption, though it should not be a primary source of hydration due to its sugar content.
Source of Energy
The carbohydrates from high-fructose corn syrup in Mtn Dew Live Wire provide a quick source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid energy boost is needed. However, this energy comes without the accompanying fiber or micronutrients found in whole food carbohydrate sources, leading to a quick rise and fall in blood sugar.
Temporary Palate Enjoyment
For those who enjoy its specific flavor profile, Mtn Dew Live Wire can offer temporary sensory satisfaction. In a balanced diet, occasional consumption of foods and beverages enjoyed for their taste can play a role in overall dietary adherence and enjoyment. This product is formulated with natural and artificial flavor to deliver a distinct taste experience.
Mtn Dew Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can scores 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Mtn Dew Live Wire is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and is not usually diluted or mixed with other ingredients. Due to its sugar and caffeine content, it's generally consumed in single servings.
Consider Mtn Dew Live Wire as an occasional treat rather than a daily beverage choice to limit added sugar intake.
Pairing this beverage with a fiber-rich meal can help mitigate the rapid blood sugar spike from its high sugar content.
For hydration, prioritize plain water or unsweetened beverages and reserve Mtn Dew Live Wire for specific, infrequent occasions.
Things to keep in mind
Consumers should be aware of several ingredients in Mtn Dew Live Wire. The high content of High Fructose Corn Syrup contributes significantly to added sugar intake, which can be a concern for individuals managing blood sugar levels or overall caloric intake. The presence of Caffeine means this product is not suitable for young children or individuals sensitive to stimulants. Artificial colors like Yellow 6, Yellow 5, and Red 40 are present, which some individuals choose to avoid due to potential sensitivities. Additionally, Brominated Vegetable Oil is used as an emulsifier, an ingredient that has faced scrutiny in some food safety discussions.
Mtn Dew Live Wire is not considered a healthy beverage. It scores 15/100 on FoodScore, primarily due to its high added sugar content (8.97g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does Mtn Dew Live Wire compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Mtn Dew Live Wire has a similar nutritional profile, being high in added sugars and offering minimal nutritional value. Both are ultra-processed beverages that should be consumed in moderation. For a healthier alternative, consider unsweetened sparkling water.
What is High Fructose Corn Syrup?
High Fructose Corn Syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including Mtn Dew Live Wire. Nutritionally, it is similar to table sugar, contributing to the product's overall added sugar content.
What is a reasonable portion size for Mtn Dew Live Wire?
Given its high added sugar and caffeine content, a reasonable portion size for Mtn Dew Live Wire would be infrequent, small servings. The 12 fluid ounce can contains a significant amount of added sugar, so moderation is key to align with dietary guidelines for sugar intake.
Does Mtn Dew Live Wire contain artificial colors?
Yes, Mtn Dew Live Wire contains several artificial colors, specifically Yellow 6, Yellow 5, and Red 40. These are added to achieve the product's characteristic orange color. Some consumers choose to limit or avoid artificial colors in their diet.