Mtn Dew Mountain Dew Voltage Soda 12 Fluid Ounce Aluminum Can
Mtn Dew Mountain Dew Voltage Soda scores 16/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This Mtn Dew soda receives a FoodScore of 16/100, indicating it should be avoided.
It contains 8.62g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this beverage offers no beneficial micronutrients.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.62g
17% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
Mtn Dew Mountain Dew Voltage Soda receives a FoodScore of 16 out of 100, primarily driven by its nutritional profile. The most significant factor is the high amount of added sugar, with 8.62g per 100g, which incurs a substantial penalty in the scoring system. This sugar content comes mainly from high fructose corn syrup, a primary ingredient. Additionally, the product is categorized as NOVA class 4, indicating it is an ultra-processed food. This classification results in a further penalty due to the extensive processing and the presence of various additives, such as brominated vegetable oil and artificial colors like Blue 1 and Red 40. The beverage provides 46.11 calories per 100g but offers no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins. This lack of beneficial nutrients contributes to an 'empty calorie' penalty. In contrast, a reference baseline like plain sparkling water contains no added sugar, calories, or artificial ingredients, highlighting the significant nutritional difference.
Health benefits
What the nutrients in mtn dew mountain dew voltage soda 12 fluid ounce aluminum can actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most optimal choice, Mtn Dew Mountain Dew Voltage Soda can contribute to overall fluid intake. Staying adequately hydrated is important for various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, an occasional serving of this soda can help meet daily fluid needs, though it should not be the primary source of hydration due to its sugar content.
Offers a Quick Energy Boost
The combination of caffeine and high fructose corn syrup in Mtn Dew Voltage can provide a rapid, albeit temporary, increase in energy. This can be useful in specific situations, such as needing to stay alert for a short period. However, it is important to be mindful of the potential for a subsequent energy crash and to consider more sustained energy sources for regular use.
Fits Specific Dietary Preferences
Mtn Dew Mountain Dew Voltage Soda is naturally free from common allergens like gluten, dairy, and nuts. For individuals with these specific dietary restrictions, this beverage can be a suitable option when seeking a flavored drink. It provides a choice that aligns with certain allergen-avoidance needs, though its nutritional density remains low.
Mtn Dew Mountain Dew Voltage Soda scores 16/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
Mtn Dew Mountain Dew Voltage Soda is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and is a popular choice for those seeking a sweet, carbonated option. Due to its sugar and caffeine content, it is generally not recommended as a daily staple.
To reduce added sugar intake, consider diluting Mtn Dew Voltage with plain or sparkling water.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
For a lower-sugar alternative, swap Mtn Dew Voltage for unsweetened iced tea or fruit-infused water.
Limit consumption to occasional treats rather than a regular beverage choice to manage overall sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in Mtn Dew Mountain Dew Voltage Soda, primarily from high fructose corn syrup. Regular consumption of high-sugar beverages can contribute to excessive calorie intake and may impact blood sugar levels. The presence of caffeine means it should be consumed in moderation, especially by children and individuals sensitive to stimulants. The ingredient list also includes brominated vegetable oil, which is used as an emulsifier and has been a subject of regulatory review in some regions. Artificial colors like Blue 1 and Red 40 are present, which some individuals may choose to avoid. Those with specific sensitivities to these additives should review the ingredient list carefully.
Mtn Dew Mountain Dew Voltage Soda is not considered a healthy beverage. It scores 16/100 on FoodScore, largely due to its high added sugar content (8.62g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential nutrients, making it an 'empty calorie' source.
How does Mtn Dew Voltage compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Mtn Dew Voltage has a similar nutritional profile, primarily characterized by high added sugar and lack of essential nutrients. Both are ultra-processed beverages that contribute calories without significant nutritional benefits. For a healthier comparison, unsweetened iced tea or sparkling water are superior choices.
What is brominated vegetable oil and why is it in Mtn Dew Voltage?
Brominated vegetable oil (BVO) is an emulsifier used in some citrus-flavored sodas, including Mtn Dew Voltage, to help distribute flavorings evenly and prevent them from separating. It is a food additive that has been a subject of discussion regarding its safety, though it is currently permitted in the US within certain limits.
What is a reasonable portion size for Mtn Dew Voltage?
A reasonable portion size for Mtn Dew Voltage, given its nutritional profile, would be occasional consumption of the standard 12 fl oz can. Due to its high added sugar and caffeine content, it is not recommended for daily intake. Moderation is key to managing its impact on overall diet.
Can Mtn Dew Voltage be part of a balanced diet?
Mtn Dew Voltage can be part of a balanced diet if consumed infrequently and in moderation. It should be viewed as an occasional treat rather than a regular beverage. Prioritizing water, unsweetened beverages, and nutrient-dense foods for daily hydration and nutrition is essential for overall dietary balance.