Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle
Mtn Dew Code Red Cherry Flavor scores 15/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
Mtn Dew Code Red Cherry Flavor has a FoodScore of 15/100, indicating it should be avoided.
This beverage contains 8.97g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain water, this Mtn Dew SKU offers no essential nutrients and adds calories.
Consider this beverage for occasional consumption in small portions rather than a daily staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.97g
18% of Daily Value
Sodium
28.89mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
Mtn Dew Code Red Cherry Flavor receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a substantial amount of added sugar. Per 100g, this product contains 8.97g of added sugar, contributing a significant -10 penalty to its overall score. The presence of High Fructose Corn Syrup as the second ingredient indicates that a large portion of the caloric content comes from these added sugars. Furthermore, the product is classified as NOVA 4, signifying it is ultra-processed, which incurs another -10 penalty. It also receives a -15 penalty for being considered 'empty calories,' as it provides negligible amounts of protein, fiber, and essential micronutrients like potassium, calcium, iron, and vitamins. In contrast to the reference baseline of plain water or an unsweetened beverage, Mtn Dew Code Red Cherry Flavor offers no beneficial hydration without added sugars or artificial ingredients, and it lacks any meaningful nutritional contribution.
Health benefits
What the nutrients in mtn dew code red cherry flavor 2 liter plastic bottle actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, Mtn Dew Code Red Cherry Flavor does contribute to fluid intake. For individuals who struggle to drink plain water, a flavored beverage like this can help meet daily hydration needs, especially in situations where other options are unavailable. However, it is important to consider the added sugar content when choosing this for hydration.
Offers a Temporary Energy Boost
The caffeine content in Mtn Dew Code Red Cherry Flavor can provide a temporary increase in alertness and energy. This can be useful in specific situations where a short-term boost is desired, such as during periods of fatigue or before certain activities. Consumers should be mindful of their total daily caffeine intake from all sources.
Can Serve as an Occasional Treat
For those who enjoy its specific flavor profile, Mtn Dew Code Red Cherry Flavor can be incorporated into a diet as an occasional indulgence. When consumed in moderation, it can satisfy a craving without significantly impacting overall dietary goals, provided the rest of the diet is balanced and rich in nutrient-dense foods. The key is portion control and infrequency.
Mtn Dew Code Red Cherry Flavor scores 15/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
Mtn Dew Code Red Cherry Flavor is typically consumed as a standalone beverage, often with meals or as a refreshment. Due to its high sugar content, it is best enjoyed in moderation rather than as a regular daily drink. A common portion size might be a single glass.
To reduce added sugar intake, consider diluting Mtn Dew Code Red Cherry Flavor with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help mitigate the rapid blood sugar spike from its simple sugars.
Limit consumption to occasional treats, perhaps once or twice a week, rather than making it a daily habit.
For a similar flavor profile with less sugar, explore diet soda options or flavored sparkling water with a splash of fruit juice.
Things to keep in mind
Consumers should be aware of several ingredients in Mtn Dew Code Red Cherry Flavor. The high amount of High Fructose Corn Syrup contributes significantly to the added sugar content, which can be a concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. The beverage also contains Red 40, Yellow 5, and Blue 1, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these dyes. Caffeine is present, so those sensitive to stimulants, including children and pregnant individuals, should limit consumption. The ingredient Brominated Vegetable Oil is used as an emulsifier and has been a subject of discussion regarding its long-term health effects, though it is approved for use in the US.
Mtn Dew Code Red Cherry Flavor has a FoodScore of 15/100, indicating it is not considered a healthy choice. It is an ultra-processed beverage with 8.97g of added sugar per 100g and lacks essential nutrients like protein, fiber, and vitamins. It is best consumed in moderation.
How does Mtn Dew Code Red Cherry Flavor compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Mtn Dew Code Red Cherry Flavor has a similar nutritional profile, primarily characterized by high added sugar and minimal nutritional value. Both are classified as ultra-processed and are best consumed occasionally due to their caloric density from sugar.
What is High Fructose Corn Syrup and why is it in Mtn Dew Code Red Cherry Flavor?
High Fructose Corn Syrup is a common sweetener derived from corn starch. It is used in Mtn Dew Code Red Cherry Flavor to provide sweetness and enhance flavor. Its presence is a primary contributor to the product's high added sugar content and low FoodScore.
What is a reasonable portion size for Mtn Dew Code Red Cherry Flavor?
Given its high added sugar content, a reasonable portion size for Mtn Dew Code Red Cherry Flavor would be a small glass, perhaps 8 ounces, consumed infrequently. Regular consumption of larger portions can contribute significantly to daily added sugar intake, exceeding dietary guidelines.
Can children drink Mtn Dew Code Red Cherry Flavor?
Mtn Dew Code Red Cherry Flavor contains caffeine and a high amount of added sugar, which are generally not recommended for children in large quantities. Excessive sugar intake can contribute to dental issues and excess calorie consumption, while caffeine can affect sleep and behavior. It is best to limit or avoid this beverage for children.