Mtn Dew Code Red Cherry Soda scores 15/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This Mtn Dew product receives a FoodScore of 15/100, indicating it is best avoided for regular consumption.
It contains 8.97g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water or unsweetened iced tea, it offers no comparable nutritional benefits.
Consider this beverage for occasional consumption only, rather than a daily staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.97g
18% of Daily Value
Sodium
28.89mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
Mtn Dew Code Red Cherry Soda receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, with 8.97g per 100g, leading to a -10 point deduction. The presence of high fructose corn syrup as a primary sweetener contributes to this. Additionally, the product is classified as NOVA class 4, indicating it is an ultra-processed food, which incurs another -10 point penalty. This classification reflects its formulation with multiple industrial ingredients and lack of whole food components. A further -15 points are deducted for being an 'empty calorie' beverage, meaning it provides calories without offering meaningful amounts of essential vitamins, minerals, protein, or fiber. For instance, it contains 0g of protein, fiber, total fat, and all micronutrients listed are 0% DV. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars or artificial ingredients, highlighting the nutritional gap.
Health benefits
What the nutrients in mtn dew code red cherry soda 24 fluid ounce can actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, Mtn Dew Code Red Cherry Soda can contribute to fluid intake for individuals who struggle to drink plain water, especially in situations where other options are unavailable or unappealing. However, it is important to balance this with the added sugar content and consider it an occasional choice rather than a regular hydration method. For optimal hydration, water remains the best choice.
Source of Quick Energy
The high fructose corn syrup in Mtn Dew Code Red Cherry Soda provides a rapid source of carbohydrates, which can offer a quick energy boost. This might be relevant in specific, short-term scenarios where immediate energy is needed, such as during intense physical activity or to combat temporary fatigue. However, this energy comes without the sustained benefits of complex carbohydrates or other essential nutrients, leading to a rapid rise and fall in blood sugar.
Flavor and Enjoyment
For some individuals, the distinct cherry flavor and carbonation of Mtn Dew Code Red Cherry Soda provide sensory enjoyment and can be a satisfying treat. In a balanced dietary pattern, occasional consumption of enjoyable foods and beverages can contribute to overall dietary adherence and psychological well-being. Moderation is key to integrating such items without negatively impacting nutritional goals.
Mtn Dew Code Red Cherry Soda scores 15/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
Mtn Dew Code Red Cherry Soda is typically consumed as a standalone beverage, often with meals, snacks, or as a refreshment. It is commonly consumed in its full 24-fluid ounce serving, which can contribute a significant amount of added sugars in one sitting. It is not typically paired with other foods to enhance its nutritional profile.
To reduce added sugar intake, consider consuming a smaller portion size than the full 24-ounce can.
Pairing this soda with a meal rich in fiber and protein can help mitigate the rapid blood sugar spike from the added sugars.
For a similar flavor profile with less sugar, try mixing a small amount of Mtn Dew Code Red with plain sparkling water.
Reserve Mtn Dew Code Red Cherry Soda for occasional treats rather than a daily beverage choice.
Things to keep in mind
Consumers should be aware of several aspects of Mtn Dew Code Red Cherry Soda. The primary concern is the high added sugar content, which can contribute to excessive calorie intake and may negatively impact blood sugar regulation for individuals with diabetes or those at risk. The presence of Red 40 and Yellow 5 are artificial food colorings that some individuals choose to avoid due to potential sensitivities, particularly in children. Additionally, the product contains caffeine, which may not be suitable for young children, pregnant individuals, or those sensitive to stimulants. The ingredient Brominated Vegetable Oil is a controversial additive used as an emulsifier, and while generally recognized as safe in the US, some consumers prefer to avoid it. Individuals with specific sensitivities to artificial colors or caffeine should exercise caution.
Mtn Dew Code Red Cherry Soda is not considered a healthy beverage. It scores 15/100 on FoodScore, indicating it is best avoided for regular consumption. It is an ultra-processed drink primarily composed of carbonated water, high fructose corn syrup, and artificial ingredients, offering minimal nutritional value. It lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does Mtn Dew Code Red Cherry Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Mtn Dew Code Red Cherry Soda has a similar nutritional profile, characterized by high levels of added sugar and a lack of beneficial nutrients. Both are classified as ultra-processed beverages. For a healthier alternative, consider unsweetened beverages such as plain sparkling water or unsweetened iced tea, which provide hydration without added sugars or artificial ingredients.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in Mtn Dew Code Red Cherry Soda to provide sweetness and mouthfeel. While chemically similar to table sugar, its widespread use in processed foods contributes significantly to the overall added sugar intake in the American diet, which the Dietary Guidelines recommend limiting.
How much Mtn Dew Code Red Cherry Soda can I drink daily?
Given its high added sugar content and lack of nutritional benefits, Mtn Dew Code Red Cherry Soda is best consumed infrequently and in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. A single 24-fluid ounce can contains a substantial amount of added sugar, making it difficult to fit into a balanced daily diet without exceeding recommended limits.
Does Mtn Dew Code Red Cherry Soda contain caffeine?
Yes, Mtn Dew Code Red Cherry Soda contains caffeine. The ingredient list explicitly includes caffeine. Individuals sensitive to caffeine, including children, pregnant women, or those with certain medical conditions, should be mindful of this when considering consumption. The exact amount per serving is not provided on the label but is generally comparable to other caffeinated sodas.