MTN DEW, CODE RED, SODA, WITH A RUSH OF CHERRY FLAVOR
MTN DEW CODE RED SODA scores 15/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed beverage.
This product received a FoodScore of 15/100, indicating it is an 'Avoid' choice.
It contains 9.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, MTN DEW CODE RED offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.1g
18% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MTN DEW CODE RED SODA receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 9.1 grams of added sugar per 100 grams. This amount of added sugar incurs a significant penalty in the FoodScore system. The product's classification as NOVA class 4 means it is an ultra-processed beverage, which also contributes to a penalty. Furthermore, MTN DEW CODE RED provides minimal beneficial nutrients, leading to an 'empty calories' penalty. It contains no protein, fiber, or essential vitamins and minerals like potassium, calcium, or Vitamin C, all registering 0% Daily Value per 100g. When compared to the reference baseline of plain sparkling water or unsweetened iced tea, this MTN DEW product offers a substantially different nutritional profile, lacking hydration benefits without added sugars or artificial ingredients. The presence of high fructose corn syrup as a primary sweetener is a key factor in its low nutritional density.
Health benefits
What the nutrients in mtn dew, code red, soda, with a rush of cherry flavor actually do for you, grounded in established dietary science.
Hydration (with caveats)
While plain water remains the optimal choice for hydration, beverages like MTN DEW CODE RED do contribute to fluid intake. For individuals who struggle to consume enough plain water, an occasional sweetened beverage can help meet daily fluid needs. However, it is important to be mindful of the added sugar content and choose this option sparingly to avoid excessive sugar intake.
Source of Caffeine
MTN DEW CODE RED contains caffeine, which can provide a temporary boost in alertness and focus. For individuals seeking a quick stimulant, this beverage can serve that purpose. However, it is important to consider the total daily caffeine intake from all sources and be aware of potential effects such as disrupted sleep or increased heart rate if consumed in large quantities.
Flavor Variety for Occasional Indulgence
For those who enjoy the specific cherry flavor profile of MTN DEW CODE RED, it can be consumed as an occasional treat. The product's formulation is designed to deliver a distinctive taste experience. When enjoyed in moderation, it can fit into a balanced dietary pattern as a less frequent choice, rather than a daily staple.
MTN DEW CODE RED SODA scores 15/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed beverage.
How to eat it
MTN DEW CODE RED is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly found in convenience stores and supermarkets, and a single serving size is 16.9 fluid ounces. Due to its high sugar content, it is best enjoyed in moderation.
To reduce added sugar intake, consider diluting MTN DEW CODE RED with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help mitigate the rapid blood sugar spike from the sugars.
Opt for a smaller portion size than the standard 16.9 oz bottle to limit calorie and sugar consumption.
For a similar flavor profile without the added sugar, explore cherry-flavored sparkling waters or unsweetened iced tea with a splash of cherry juice.
Reserve MTN DEW CODE RED for occasional consumption, rather than making it a daily beverage choice.
Things to keep in mind
Consumers should be aware of several ingredients in MTN DEW CODE RED. The high amount of added sugar, primarily from high fructose corn syrup, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of artificial colors like Red 40, Yellow 5, and Blue 1 may be a concern for some individuals, particularly children, due to potential links to hyperactivity in sensitive populations. Additionally, the ingredient brominated vegetable oil (BVO) is used as an emulsifier and has been subject to regulatory scrutiny in some regions, though it is currently permitted in the US. Individuals sensitive to caffeine should also monitor their intake, as this product contains caffeine.
Based on its FoodScore of 15/100, MTN DEW CODE RED is not considered a healthy beverage choice. It is high in added sugars and contains minimal beneficial nutrients. For daily hydration, water or unsweetened beverages are recommended.
How does MTN DEW CODE RED compare to other sodas?
MTN DEW CODE RED, with its 9.1g of added sugar per 100g, is comparable in sugar content to many other regular sodas, such as Coca-Cola Classic or Pepsi. These beverages generally score low on the FoodScore scale due to their similar nutritional profiles and classification as ultra-processed.
What is high fructose corn syrup, and why is it in MTN DEW CODE RED?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and helps preserve flavor. While chemically similar to table sugar, its high concentration in products like MTN DEW CODE RED contributes significantly to the overall added sugar content.
What is a reasonable portion size for MTN DEW CODE RED?
A reasonable portion size for MTN DEW CODE RED, given its nutritional profile, would be a smaller amount than the standard 16.9 oz bottle, perhaps 8 ounces or less. This helps to limit the intake of added sugars and calories. It is best consumed as an occasional treat rather than a regular beverage.
Can MTN DEW CODE RED be part of a balanced diet?
MTN DEW CODE RED can be part of a balanced diet if consumed in strict moderation and balanced with nutrient-dense foods. Due to its high added sugar content and lack of essential nutrients, it should not be a primary source of hydration or a frequent beverage choice. Focus on water, fruits, and vegetables for daily nutrition.