Mtn Dew Soda 12 Fluid Ounce Can receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
Mtn Dew Soda scores 15/100, indicating it is an item to avoid for regular consumption.
This beverage contains 8.97g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain sparkling water, Mtn Dew Soda offers no beneficial micronutrients.
Consider this product as an occasional treat rather than a daily beverage choice.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.97g
18% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
Mtn Dew Soda receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which is characterized by a significant amount of added sugar and a lack of beneficial nutrients. Per 100g, this Mtn Dew product contains 8.97g of added sugar, which incurs a substantial penalty in the FoodScore system. The ingredient list highlights High Fructose Corn Syrup as a primary sweetener, contributing to this high sugar content. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which also results in a penalty. It provides 46.94 calories per 100g but offers 0g of protein, fiber, and total fat, making it a source of empty calories. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, Mtn Dew Soda does not contribute any vitamins or minerals, with all micronutrients listed at 0% Daily Value. The absence of any nutritional bonuses further solidifies its low score.
Health benefits
What the nutrients in mtn dew soda 12 fluid ounce can actually do for you, grounded in established dietary science.
Hydration Support
While not the optimal choice, Mtn Dew Soda, like other beverages, contributes to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle with drinking plain water, an occasional serving of a flavored beverage can help meet daily fluid requirements, though it should not be the primary source of hydration due to its sugar content.
Source of Quick Energy
The high sugar content, primarily from High Fructose Corn Syrup, provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can offer a quick energy boost, which some individuals may seek during periods of fatigue or before certain activities. However, this energy is often short-lived and can be followed by a 'sugar crash' due to rapid blood sugar fluctuations, making it less ideal for sustained energy.
Occasional Indulgence
For many, Mtn Dew Soda serves as an enjoyable treat or a part of a social occasion. In the context of a balanced diet, allowing for occasional consumption of foods and beverages that bring pleasure can contribute to overall dietary adherence and mental well-being. The key is moderation and ensuring that such indulgences do not displace more nutrient-dense foods and beverages in the regular diet.
Mtn Dew Soda 12 Fluid Ounce Can receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Mtn Dew Soda is typically consumed as a standalone beverage, often with meals or as a refreshment. It's common for individuals to drink a full 12 fl oz can in one sitting. The primary pitfall is its high added sugar content, which can quickly contribute to exceeding daily sugar recommendations if consumed regularly.
To reduce added sugar intake, consider consuming Mtn Dew Soda less frequently, perhaps reserving it for special occasions.
Pairing this beverage with a meal rich in fiber and protein may help to moderate the glycemic response compared to drinking it alone.
For a similar flavor profile with less sugar, explore diet soda alternatives or sparkling water with a splash of fruit juice.
Consider using a smaller portion, such as half a can, to reduce calorie and sugar load per serving.
Things to keep in mind
Consumers should be aware of several ingredients in Mtn Dew Soda. The presence of High Fructose Corn Syrup contributes significantly to the high added sugar content, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list also includes Brominated Vegetable Oil, an emulsifier that has raised some safety concerns and is not permitted in certain other countries. Additionally, the beverage contains Caffeine, which may affect sensitive individuals, including children, pregnant women, or those with certain heart conditions. The artificial color Yellow 5 is also present, which some individuals may choose to avoid due to potential sensitivities. Overall, the product's ultra-processed nature means it lacks beneficial nutrients found in whole foods.
Mtn Dew Soda is not considered a healthy beverage. It scores 15/100 on FoodScore, primarily due to its high added sugar content (8.97g per 100g) and classification as an ultra-processed food. It provides minimal to no essential vitamins or minerals, offering mostly empty calories.
How does Mtn Dew Soda compare to other soft drinks?
Compared to other full-sugar soft drinks like Coca-Cola Classic, Mtn Dew Soda has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are categorized as ultra-processed beverages. For a healthier alternative, consider unsweetened beverages such as plain sparkling water or unsweetened iced tea.
What is Brominated Vegetable Oil in Mtn Dew Soda?
Brominated Vegetable Oil (BVO) is an emulsifier used to keep citrus flavoring from separating in beverages. It is a controversial ingredient due to potential health concerns and is not approved for use in food products in several countries outside the US. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for Mtn Dew Soda?
Given its high added sugar content, a reasonable portion size for Mtn Dew Soda would be an occasional, small serving. The 12 fl oz can contains a significant amount of sugar. Limiting consumption to infrequent occasions and smaller amounts can help manage overall sugar intake.
Does Mtn Dew Soda contain caffeine?
Yes, Mtn Dew Soda does contain caffeine, as listed in its ingredients. The amount of caffeine is not specified per 100g, but it is present. Individuals sensitive to caffeine should be mindful of this when consuming the product, especially children or those with certain medical conditions.