Mtn Dew Soda 12 Fluid Ounce Glass Bottle receives a FoodScore of 16/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed beverage**.
Mtn Dew Soda scores 16/100, indicating it is an 'Avoid' choice.
This beverage contains 8.53g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, Mtn Dew offers no beneficial macronutrients or micronutrients.
Consider this product for occasional consumption rather than a regular beverage.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.53g
17% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
Mtn Dew Soda 12 Fluid Ounce Glass Bottle earns a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.53g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -9 points. The product's classification as a NOVA class 4 ultra-processed food further reduces its score by -10 points, reflecting its extensive industrial processing and formulation with ingredients like Brominated Vegetable Oil and Yellow 5. Additionally, Mtn Dew provides no protein, fiber, or beneficial micronutrients, leading to a -15 point penalty for empty calories. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, artificial colors, or ultra-processed components, offering a more nutritionally neutral hydration option. The absence of any bonus points for positive nutrients underscores its low nutritional density.
Health benefits
What the nutrients in mtn dew soda 12 fluid ounce glass bottle actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, Mtn Dew can contribute to fluid intake, which is essential for various bodily functions including nutrient transport and temperature regulation. For individuals who struggle with plain water intake, a small, occasional serving of a flavored beverage like Mtn Dew might help meet daily fluid needs, though it should not replace water as the main source of hydration. It is important to consider the overall dietary pattern when incorporating such beverages.
Source of Quick Energy
The sugar content in Mtn Dew provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be relevant in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, and the product lacks the fiber or protein that would help moderate blood sugar response and provide more lasting energy.
Flavor and Enjoyment
For some individuals, Mtn Dew provides a specific taste experience that contributes to enjoyment and satisfaction. In a balanced diet, occasional consumption of foods and beverages enjoyed for their flavor can play a role in dietary adherence and psychological well-being. It is important to consume such items in moderation to avoid displacing more nutrient-dense foods and beverages.
Mtn Dew Soda 12 Fluid Ounce Glass Bottle receives a FoodScore of 16/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Mtn Dew Soda is typically consumed as a standalone beverage, often with meals, snacks, or as a refreshment. It is commonly served chilled and consumed directly from the bottle or poured over ice. Due to its high sugar content, it's important to be mindful of portion sizes.
Consider Mtn Dew as an occasional treat rather than a daily beverage choice.
Pair Mtn Dew with a meal rich in fiber and protein to help moderate blood sugar response.
To reduce sugar intake, try diluting Mtn Dew with plain sparkling water or ice.
Opt for smaller serving sizes, such as a 12 fl oz bottle, to manage added sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in Mtn Dew, which can contribute to excessive calorie intake and potentially impact blood sugar levels. Individuals managing diabetes or those concerned about weight management should consume this product sparingly. The presence of caffeine (54mg per 12 fl oz) means that children and individuals sensitive to caffeine should limit or avoid consumption. Furthermore, ingredients like Brominated Vegetable Oil (BVO) have been a subject of regulatory review in some regions, though it is currently permitted in the US. The artificial color Yellow 5 may also be a concern for some individuals, particularly those with sensitivities to food dyes.
Mtn Dew Soda is not considered a healthy beverage. It scores 16/100 on FoodScore, primarily due to its high added sugar content (8.53g per 100g) and classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber, making it a source of 'empty calories'.
How does Mtn Dew Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Mtn Dew Soda has a similar nutritional profile, being high in added sugars and lacking beneficial nutrients. Both are classified as ultra-processed beverages. For a healthier alternative, consider unsweetened beverages such as plain sparkling water or unsweetened iced tea.
What is Brominated Vegetable Oil (BVO) in Mtn Dew?
Brominated Vegetable Oil (BVO) is an ingredient used in Mtn Dew as an emulsifier to help keep citrus flavorings suspended in the beverage. It is derived from vegetable oil and contains bromine. While approved for use in the US, some consumers prefer to avoid products containing BVO due to regulatory concerns and its limited use in other countries.
How much Mtn Dew Soda can I drink daily?
Given its high added sugar and caffeine content, Mtn Dew Soda is best consumed in moderation and occasionally. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. A single 12 fl oz bottle contributes significantly to this limit, and regular consumption could easily exceed it.
Does Mtn Dew Soda contain artificial colors?
Yes, Mtn Dew Soda contains the artificial color Yellow 5. This ingredient is used to give the beverage its characteristic color. Some individuals may have sensitivities or preferences to avoid artificial food colorings in their diet.