Mtn Dew Soda receives a FoodScore of 15/100 (Avoid). The primary driver for this low score is its **high content of added sugar** and its classification as an ultra-processed beverage.
Mtn Dew Soda scores 15/100, indicating it is an 'Avoid' choice according to FoodScore.
The product contains 8.96g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this soda is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water or unsweetened iced tea, Mtn Dew offers no comparable nutritional benefits.
Consider this beverage for occasional consumption due to its high added sugar content.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.96g
18% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
Mtn Dew Soda receives a FoodScore of 15 out of 100, primarily due to its nutritional profile which is largely devoid of beneficial nutrients while being high in components that negatively impact health. The product contains 8.96g of added sugar per 100g, which is a significant factor in its low score, incurring a 10-point penalty. This sugar is primarily in the form of High Fructose Corn Syrup, a common sweetener in ultra-processed beverages. Furthermore, Mtn Dew is classified as a NOVA class 4 food, meaning it is ultra-processed, resulting in another 10-point penalty. This classification reflects the extensive industrial processing and the presence of many cosmetic additives. The beverage also contributes to 'empty calories' due to its lack of protein, fiber, and essential micronutrients, leading to an additional 15-point penalty. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, Mtn Dew does not provide hydration without added sugars or artificial ingredients, and it offers no vitamins or minerals.
Health benefits
What the nutrients in mtn dew soda (24 - 16.9 fl oz) 405.6 fluid ounce 24 pack plastic bottles actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, Mtn Dew Soda does contribute to fluid intake, which is essential for maintaining bodily functions. For individuals who struggle to drink plain water, occasionally incorporating a flavored beverage like this can help meet daily hydration needs. However, it is important to balance this with other, more beneficial fluid sources to avoid excessive sugar intake.
Offers a Quick Energy Boost
The high sugar content in Mtn Dew Soda, primarily from High Fructose Corn Syrup, provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can offer a quick, albeit short-lived, energy boost. This effect is further enhanced by the presence of caffeine, which is a known stimulant. This makes it a choice for individuals seeking an immediate pick-me-up.
Convenient and Accessible Option
Mtn Dew Soda is a widely available and convenient beverage option found in most retail settings. For those seeking a specific flavor profile or a familiar drink, its accessibility makes it an easy choice. It can be a useful alternative when other, more nutritionally beneficial options are not readily available, offering a familiar and consistent experience.
Mtn Dew Soda receives a FoodScore of 15/100 (Avoid). The primary driver for this low score is its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
Mtn Dew Soda is typically consumed as a standalone beverage, often alongside meals or as a refreshment throughout the day. Its sweet and citrusy flavor profile makes it a popular choice for many. However, due to its high sugar content, it is best consumed in moderation and not as a primary source of hydration.
Consider smaller portion sizes than the 16.9 fl oz bottle to reduce added sugar intake per serving.
Pair Mtn Dew with a meal containing fiber and protein to help moderate the blood sugar response.
For hydration, prioritize water or unsweetened beverages and reserve Mtn Dew for occasional treats.
Try diluting Mtn Dew with sparkling water to reduce its sweetness and sugar content while maintaining some flavor.
Things to keep in mind
Consumers should be aware of the high added sugar content in Mtn Dew Soda, which can contribute to excessive calorie intake and may negatively impact blood sugar levels. The presence of High Fructose Corn Syrup is a key contributor to this. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The beverage also contains caffeine, which may not be suitable for young children or individuals sensitive to stimulants. Additionally, the ingredient Brominated Vegetable Oil (BVO) is used as an emulsifier and has raised some health concerns, leading to its removal from some products, though it remains in Mtn Dew. Yellow 5 is an artificial food coloring that some individuals may wish to avoid.
Mtn Dew Soda is not considered a healthy beverage. It scores 15/100 on FoodScore, largely due to its high added sugar content (8.96g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does Mtn Dew compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Mtn Dew has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed beverages that should be consumed in moderation. For a healthier alternative, consider unsweetened beverages.
What is High Fructose Corn Syrup?
High Fructose Corn Syrup is a common sweetener made from corn starch. It is chemically similar to table sugar and contributes significantly to the added sugar content in Mtn Dew Soda. Consuming large amounts of added sugars, including HFCS, is associated with various health concerns.
What is a reasonable portion size for Mtn Dew Soda?
Given its nutritional profile, a reasonable portion size for Mtn Dew Soda would be occasional and small, perhaps a few ounces rather than a full 16.9 fl oz bottle. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories, and this product contributes significantly to that limit.
Does Mtn Dew contain caffeine?
Yes, Mtn Dew Soda contains caffeine. The ingredient list explicitly states 'Caffeine'. Individuals sensitive to caffeine, including children and pregnant women, should be mindful of their intake when consuming this product.
Why is Brominated Vegetable Oil (BVO) in Mtn Dew?
Brominated Vegetable Oil (BVO) is used in Mtn Dew as an emulsifier to help keep the citrus flavorings suspended in the drink and prevent them from separating. While approved for use in the US, some consumers prefer to avoid products containing BVO due to ongoing discussions about its long-term health effects.