Mtn Dew Soda 24 Fluid Ounce Can receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This Mtn Dew product scores 15/100, indicating it is not a beneficial choice for regular consumption.
It contains 8.97g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is ultra-processed and lacks essential nutrients.
Compared to plain sparkling water, it offers no nutritional advantages and adds calories and sugar.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.97g
18% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
Mtn Dew Soda 24 Fluid Ounce Can earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes 8.97g of added sugar per 100g. This significant amount of added sugar incurs a substantial penalty in the FoodScore system. The product is also classified as NOVA 4, indicating it is an ultra-processed food, which contributes another penalty. Furthermore, Mtn Dew provides minimal to no protein, fiber, or micronutrients such as potassium, calcium, or vitamins, leading to an 'empty calories' penalty. Ingredients like High Fructose Corn Syrup are a primary source of the added sugars. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this Mtn Dew product offers no beneficial nutrients and instead contributes calories and added sugars without satiety or essential vitamins and minerals.
Health benefits
What the nutrients in mtn dew soda 24 fluid ounce can actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, Mtn Dew Soda does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports metabolism, temperature regulation, and nutrient transport. For individuals who struggle to drink enough plain water, a flavored beverage like this can sometimes encourage fluid consumption, though it should not be the primary source of hydration due to its sugar content.
Offers a Quick Energy Boost
The combination of caffeine and simple sugars, primarily from High Fructose Corn Syrup, in Mtn Dew can provide a rapid, albeit temporary, increase in energy and alertness. This effect can be useful in specific situations where a quick pick-me-up is desired, such as during periods of fatigue or before certain activities. However, this energy boost is often followed by a 'sugar crash' as blood sugar levels drop.
Can Serve as an Occasional Treat
For individuals who enjoy the taste, Mtn Dew Soda can be incorporated into a balanced diet as an occasional indulgence. Restricting all desired foods can sometimes lead to overconsumption later. Enjoying a small portion infrequently, as part of a diet rich in whole, unprocessed foods, allows for dietary flexibility without significant negative health impacts. Moderation is key when consuming beverages with high added sugar.
Mtn Dew Soda 24 Fluid Ounce Can receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Mtn Dew Soda is typically consumed as a standalone beverage, often with meals, snacks, or as a refreshment. It is commonly served chilled and can be found in various settings, from casual dining to convenience stores. The 24 fluid ounce can represents a large single serving.
Consider pairing Mtn Dew with a meal rich in fiber and protein to help moderate blood sugar response.
To reduce sugar intake, consider diluting a portion of Mtn Dew with plain or sparkling water.
Limit consumption to occasional treats rather than a daily beverage choice to manage added sugar intake.
Opt for smaller serving sizes, such as a 12-ounce can, to control calorie and sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in Mtn Dew Soda, primarily from High Fructose Corn Syrup, which can contribute to excessive calorie intake and potential weight gain if consumed regularly. The presence of caffeine means it may not be suitable for young children or individuals sensitive to stimulants. The ingredient Brominated Vegetable Oil (BVO) is an emulsifier that has raised some health concerns, though it is approved for use in the US. Individuals with diabetes or those monitoring blood sugar levels should exercise caution due to the significant sugar load. The artificial color Yellow 5 may also be a concern for some individuals sensitive to food dyes.
Mtn Dew Soda 24 Fluid Ounce Can is not considered a healthy beverage. It contains 8.97g of added sugar per 100g and provides no significant vitamins, minerals, protein, or fiber. Its classification as an ultra-processed food (NOVA 4) further indicates a lack of nutritional benefits for regular consumption.
How does Mtn Dew Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Mtn Dew Soda has a similar nutritional profile, being high in added sugars and lacking essential nutrients. Both are considered ultra-processed beverages and should be consumed in moderation. Unsweetened beverages like plain sparkling water or unsweetened iced tea are nutritionally superior.
What is High Fructose Corn Syrup?
High Fructose Corn Syrup is a sweetener made from corn starch. It is chemically similar to table sugar and contributes to the high added sugar content in Mtn Dew Soda. Consuming large amounts of added sugars, regardless of source, is associated with various health concerns.
How much Mtn Dew Soda can I drink daily?
Due to its high added sugar and calorie content, Mtn Dew Soda is best consumed infrequently. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. A 24 fluid ounce can contains a substantial amount of added sugar, making it difficult to fit into a balanced daily diet without exceeding recommended limits.
Does Mtn Dew Soda contain artificial colors?
Yes, Mtn Dew Soda contains Yellow 5, which is an artificial food coloring. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors due to personal preferences or sensitivities. The color contributes to the product's visual appeal.