Mtn Dew Soda receives a FoodScore of 15/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed beverage.
Mtn Dew Soda scores 15/100, indicating it should be avoided for regular consumption.
This beverage contains 8.97g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, Mtn Dew Soda is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, Mtn Dew Soda offers no beneficial nutrients and adds significant sugar.
Consider this product for occasional consumption rather than a daily beverage choice.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.97g
18% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
Mtn Dew Soda earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a substantial amount of added sugar. Per 100g, Mtn Dew contains 8.97g of added sugar, which contributes a significant penalty to its overall score. The presence of high fructose corn syrup as a primary sweetener is a key factor here. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food. This classification incurs an additional penalty due to the extensive processing and the inclusion of various additives, such as brominated vegetable oil and Yellow 5, which are not found in whole or minimally processed foods. Mtn Dew also provides no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins, leading to a penalty for 'empty calories'. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugars, artificial colors, or ultra-processed ingredients, highlighting the significant nutritional difference.
Health benefits
What the nutrients in mtn dew soda (8 - 12 fl oz) 96 fluid ounce plastic bottles actually do for you, grounded in established dietary science.
Provides a Source of Hydration
Mtn Dew Soda, like other beverages, contributes to your daily fluid intake, which is essential for maintaining various bodily functions. Adequate hydration supports thermoregulation, nutrient transport, and waste removal. While it contains sugar and other additives, it can still help meet fluid needs, especially in situations where other options are unavailable or unappealing. However, it is important to balance this with water or other unsweetened beverages for optimal health.
Offers a Quick Energy Boost
Due to its high content of added sugars, Mtn Dew Soda can provide a rapid source of energy. The simple carbohydrates from high fructose corn syrup are quickly absorbed into the bloodstream, leading to a temporary increase in blood glucose levels. This can be perceived as an energy boost, which some individuals may seek during periods of fatigue. This effect is short-lived and does not provide sustained energy.
May Enhance Alertness
Mtn Dew Soda contains caffeine, a stimulant known to increase alertness and reduce feelings of drowsiness. For individuals seeking a temporary mental boost, the caffeine content in this beverage can be effective. The amount of caffeine can vary, but it is generally sufficient to produce a noticeable effect on cognitive function and wakefulness. This can be useful in specific situations requiring increased focus.
Mtn Dew Soda receives a FoodScore of 15/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed beverage.
How to eat it
Mtn Dew Soda is typically consumed as a standalone beverage, often with meals or as a refreshing drink throughout the day. Its sweet and citrus flavor profile makes it a popular choice, but its high sugar content means it should be consumed in moderation. A common portion size is 12 fluid ounces, which would contain even more added sugar than the 100g reference.
Consider Mtn Dew Soda as an occasional treat rather than a daily beverage to limit added sugar intake.
Pairing Mtn Dew with a meal rich in fiber and protein, such as a salad with lean protein, can help slow sugar absorption.
To reduce overall sugar, try diluting Mtn Dew with plain sparkling water or ice.
For a similar flavor profile without the added sugar, explore sparkling water with a squeeze of fresh orange and lemon juice.
When consuming Mtn Dew, be mindful of the portion size; opt for smaller servings to manage caloric intake.
Things to keep in mind
Consumers should be aware of several aspects of Mtn Dew Soda. The primary concern is the high amount of added sugar, predominantly from high fructose corn syrup, which can contribute to excessive calorie intake and may negatively impact blood sugar levels, especially for individuals managing diabetes. The presence of caffeine means that excessive consumption could lead to restlessness, sleep disturbances, or increased heart rate, particularly in sensitive individuals or children. Additionally, the ingredient list includes brominated vegetable oil and Yellow 5, which are food additives. While generally recognized as safe by regulatory bodies in the US, some individuals may prefer to limit their intake of such additives. There are no common allergens declared in this product.
Mtn Dew Soda is not considered a healthy beverage for regular consumption. It has a FoodScore of 15/100, indicating it should be avoided. Its nutritional profile is dominated by added sugars and it lacks essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does Mtn Dew Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola, Mtn Dew Soda has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are classified as ultra-processed. For a healthier alternative, consider unsweetened iced tea or plain sparkling water, which provide hydration without added sugars or artificial ingredients.
What is high fructose corn syrup and why is it in Mtn Dew?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including Mtn Dew Soda. It provides sweetness and contributes to the product's texture and shelf stability. From a nutritional standpoint, it is a source of added sugars and contributes to the overall calorie content of the beverage.
How much Mtn Dew Soda can I drink daily?
Given its low FoodScore and high added sugar content, Mtn Dew Soda should be consumed infrequently and in moderation. There is no recommended daily intake for beverages high in added sugars. Limiting consumption to occasional treats can help manage your overall intake of added sugars and empty calories.
Does Mtn Dew Soda contain artificial colors?
Yes, Mtn Dew Soda contains Yellow 5, which is an artificial food coloring. This ingredient is used to give the beverage its characteristic color. While approved for use by regulatory bodies, some consumers prefer to avoid artificial colors in their diet.