MTN DEW, SODA, BERRY LIME, BERRY LIME receives a FoodScore of 15/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
This MTN DEW product scores 15/100, indicating it is not a recommended daily beverage.
It contains 8.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this soda is an ultra-processed food.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
13.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MTN DEW, SODA, BERRY LIME, BERRY LIME receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a significant amount of added sugar. Per 100g, this beverage contains 8.75g of added sugar, leading to a substantial penalty in the FoodScore calculation. The primary sweetener listed is high fructose corn syrup, a common ingredient in many sweetened beverages. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs an additional penalty due to its extensive processing and the presence of various additives. The absence of protein, fiber, and essential micronutrients such as potassium, calcium, iron, and vitamins results in a lack of bonus points. This contributes to the 'empty calories' penalty, as the calories provided offer minimal nutritional benefit. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea provides hydration without added sugars, artificial colors like Blue 1 and Yellow 6, or other additives.
Health benefits
What the nutrients in mtn dew, soda, berry lime, berry lime actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages primarily composed of water, MTN DEW can contribute to your daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. While this product does contain water, it also includes a significant amount of added sugar and other ingredients, making unsweetened options generally preferable for hydration.
Source of Caffeine
This MTN DEW product contains caffeine, which can provide a temporary stimulant effect. For individuals seeking a brief increase in alertness or to combat fatigue, the caffeine content may be a factor. However, it is important to be mindful of total daily caffeine intake from all sources, as excessive consumption can lead to unwanted side effects like restlessness or sleep disturbances.
Occasional Enjoyment
For some individuals, this beverage may offer a moment of enjoyment due to its specific flavor profile and carbonation. Including small, infrequent portions of preferred foods and drinks can be part of a balanced dietary pattern that emphasizes overall moderation rather than strict exclusion. This approach allows for flexibility while prioritizing nutrient-dense choices most of the time.
MTN DEW, SODA, BERRY LIME, BERRY LIME receives a FoodScore of 15/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
MTN DEW, SODA, BERRY LIME, BERRY LIME is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in various portion sizes. Due to its high sugar content, it is generally not recommended as a primary source of hydration.
To reduce added sugar intake, consider diluting this soda with plain or sparkling water.
Pairing this beverage with a meal rich in fiber and protein may help to mitigate the rapid blood sugar spike from the high sugar load.
For a lower-sugar alternative, try unsweetened iced tea or water infused with fresh fruit like berries and lime.
Limit consumption to occasional treats rather than a daily beverage to support overall dietary guidelines.
Things to keep in mind
This MTN DEW product contains high fructose corn syrup, a concentrated source of added sugar, which can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product with caution. The presence of caffeine should also be noted, especially for children, pregnant individuals, or those sensitive to stimulants. Artificial colors such as Blue 1 and Yellow 6 are included, which some individuals may choose to limit in their diet. The preservative sodium benzoate is also present. Overall, the ultra-processed nature of this beverage suggests it should be consumed infrequently.
Based on its FoodScore of 15/100, MTN DEW, SODA, BERRY LIME, BERRY LIME is not considered a healthy choice for regular consumption. It contains a significant amount of added sugar (8.75g per 100g) and is classified as an ultra-processed beverage, offering minimal essential nutrients.
How does MTN DEW, SODA, BERRY LIME, BERRY LIME compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, MTN DEW, SODA, BERRY LIME, BERRY LIME has a similar nutritional profile, primarily characterized by high added sugar content and lack of micronutrients. Both fall into the ultra-processed category and are best consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including this MTN DEW product, as a less expensive alternative to sugar. Nutritionally, it provides calories from sugar.
What is a recommended portion size for this soda?
The serving size is 20 fluid ounces. However, due to the high added sugar content, it is advisable to consume smaller portions, such as half a serving, or to reserve this beverage for occasional enjoyment rather than a daily drink. Moderation is key for products high in sugar.
Can I drink this soda if I am trying to lose weight?
While any food or drink can fit into a weight management plan in moderation, beverages like MTN DEW, SODA, BERRY LIME, BERRY LIME are high in empty calories from added sugar. Regularly consuming such drinks can make it more challenging to achieve a calorie deficit. Opting for water or unsweetened beverages is generally more supportive of weight loss goals.