Mtn Dew THROWBCK 12FLOZ CN SGL scores 16/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed beverage.
FoodScore: 16/100 (Avoid).
Contains 8.53g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no significant vitamins, minerals, or fiber.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.53g
17% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
Mtn Dew THROWBCK 12FLOZ CN SGL receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several significant penalties. The product contains 8.53g of added sugar per 100g, which incurs a substantial penalty of -9 points. This amount of added sugar contributes to a high caloric density without providing essential nutrients, leading to an additional -15 point penalty for empty calories. Furthermore, Mtn Dew THROWBCK is categorized as NOVA 4, meaning it is an ultra-processed food, which results in a -10 point penalty. The ingredient list includes Brominated Vegetable Oil, an additive often found in ultra-processed beverages. Unlike plain water or unsweetened beverages, which serve as the reference baseline, this Mtn Dew product provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or vitamins, further contributing to its low score.
Health benefits
What the nutrients in mtn dew throwbck 12floz cn sgl actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages containing water, Mtn Dew THROWBCK contributes to your daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it contains sugar and other additives, it can still help meet fluid needs in situations where other options are unavailable, though plain water remains the optimal choice for hydration.
Source of Quick Energy
The sugar content in Mtn Dew THROWBCK provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can offer a quick energy boost, particularly during periods of low blood sugar or before strenuous physical activity. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash due to the lack of fiber or protein to slow absorption.
Temporary Mood Boost
For some individuals, the combination of sugar and caffeine in Mtn Dew THROWBCK can provide a temporary lift in mood or alertness. This effect is often psychological and physiological, offering a brief sense of satisfaction or increased focus. It is important to note that this is a temporary effect and not a sustainable strategy for mood management or energy levels.
Mtn Dew THROWBCK 12FLOZ CN SGL scores 16/100 (Avoid) due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Mtn Dew THROWBCK is typically consumed as a standalone beverage, often with meals, as a refreshment, or for a quick energy boost. It is commonly found in single-serve cans, making it easy to consume the entire portion. Due to its high sugar content, it is not intended for regular daily consumption.
Consider Mtn Dew THROWBCK as an occasional treat rather than a daily beverage to limit added sugar intake.
Pair with a meal rich in fiber and protein to help mitigate the rapid sugar absorption and reduce blood sugar spikes.
For hydration, prioritize plain water or unsweetened beverages and use Mtn Dew THROWBCK only when a sweetened option is desired.
If consuming, consider pouring a smaller portion into a glass to manage intake rather than drinking directly from the can.
Things to keep in mind
Consumers should be aware of the high added sugar content in Mtn Dew THROWBCK, which can contribute to excessive calorie intake and potentially impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should exercise caution. The presence of caffeine means it may not be suitable for young children or individuals sensitive to stimulants. The ingredient list also includes Brominated Vegetable Oil, an emulsifier that has raised some health concerns, although it is approved for use in the US. Additionally, the artificial color Yellow 5 may be a concern for individuals with sensitivities to food dyes. Overall, this product is an ultra-processed beverage with minimal nutritional value.
Mtn Dew THROWBCK is not considered healthy. It scores 16/100 on FoodScore, indicating it should be avoided for regular consumption. This is primarily due to its high added sugar content (8.53g per 100g) and its classification as an ultra-processed beverage with no significant vitamins, minerals, or fiber.
How does Mtn Dew THROWBCK compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Mtn Dew THROWBCK has a similar nutritional profile, characterized by high added sugar and minimal micronutrients. Both are ultra-processed beverages that offer little nutritional benefit beyond quick energy from sugar. For a healthier alternative, consider unsweetened sparkling water or diet sodas if you are looking to reduce sugar intake.
What is Brominated Vegetable Oil?
Brominated Vegetable Oil (BVO) is an emulsifier used in some citrus-flavored soft drinks, including Mtn Dew THROWBCK, to help keep flavorings suspended. It is an ingredient that has been subject to some debate regarding its long-term health effects, though it is currently approved for use by the FDA in the United States within specified limits.
What is a reasonable portion size for Mtn Dew THROWBCK?
Given its nutritional profile, a reasonable portion size for Mtn Dew THROWBCK would be infrequent and small. The 12 fl oz can contains a significant amount of added sugar. If consumed, consider a smaller serving, perhaps half a can, to minimize the intake of added sugars and empty calories.
Can Mtn Dew THROWBCK be part of a balanced diet?
While technically any food can fit into a balanced diet in moderation, Mtn Dew THROWBCK should be considered an occasional indulgence rather than a regular component. Its lack of essential nutrients and high added sugar content means it contributes little to overall dietary quality. Prioritizing nutrient-dense foods and beverages is key for a balanced diet.