Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda 20 Fluid Ounce Plastic Bottle
Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This Mtn Dew SKU receives a FoodScore of 15/100, indicating it should be avoided for regular consumption.
It contains 9.03g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, it offers no essential nutrients and adds substantial sugar and calories.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.03g
18% of Daily Value
Sodium
17mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda receives a FoodScore of 15/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 9.03g of added sugar per 100g. The primary sweetener, high fructose corn syrup, is a significant source of these added sugars. The product is also classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a penalty in the FoodScore system due to its extensive processing and inclusion of various additives. With 48 calories per 100g and no protein, fiber, or essential micronutrients, it is considered a source of empty calories. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea provides hydration without any added sugars, calories, or artificial ingredients, highlighting the significant nutritional difference.
Health benefits
What the nutrients in mtn dew voltage raspberry citrus flavor and ginseng soda 20 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages primarily composed of water, Mtn Dew Voltage contributes to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. While this product provides fluid, it is important to consider the other ingredients it contains when evaluating its overall contribution to a healthy hydration strategy.
Source of Caffeine
This Mtn Dew SKU contains caffeine, which can offer a temporary boost in alertness and focus. Caffeine is a stimulant that acts on the central nervous system. For individuals seeking a short-term increase in wakefulness, this product delivers caffeine. However, it is important to be mindful of total daily caffeine intake from all sources.
Occasional Treat
For individuals who enjoy its specific flavor profile, Mtn Dew Voltage can serve as an occasional indulgence. In a balanced diet, there is room for foods and beverages consumed purely for enjoyment. When consumed infrequently and in moderation, it can fit into a varied eating pattern without significantly impacting overall dietary quality. The key is to balance such items with nutrient-dense choices.
Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
Mtn Dew Voltage is typically consumed as a refreshing beverage, often alongside meals, as a pick-me-up, or during leisure activities. A common portion is the entire 20 fl oz bottle, which represents a single serving.
To reduce added sugar intake, consider sharing a 20 fl oz bottle with another person.
Pairing this beverage with a meal rich in fiber and protein, such as a salad with lean protein, can help mitigate the sugar impact.
For a similar flavor profile with less sugar, try infusing sparkling water with fresh raspberries and a squeeze of lime.
Consider this as an occasional treat rather than a daily beverage choice to manage calorie and sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in Mtn Dew Voltage, primarily from high fructose corn syrup, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The presence of caffeine means it should be consumed cautiously by children, pregnant individuals, and those sensitive to stimulants. Additionally, artificial colors like Blue 1 and Red 40 are included, which some individuals choose to limit in their diet. The ingredient brominated vegetable oil is also present, an emulsifier that has raised some health concerns and is not permitted in certain other countries.
Is Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda healthy?
Mtn Dew Voltage is not considered a healthy beverage. It scores 15/100 on FoodScore, largely due to its high content of added sugars (9.03g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential nutrients.
How does Mtn Dew Voltage compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Mtn Dew Voltage has a similar nutritional profile in terms of high added sugar and calorie content. Both are ultra-processed beverages that offer little nutritional value beyond quick energy. For a healthier alternative, consider unsweetened beverages.
What is brominated vegetable oil?
Brominated vegetable oil (BVO) is an emulsifier used in some citrus-flavored drinks to prevent ingredients from separating. It is listed as an ingredient in Mtn Dew Voltage. While approved for use in the US, some consumers prefer to avoid products containing BVO due to potential health concerns and its restricted status in other regions.
How much Mtn Dew Voltage can I drink daily?
Given its high added sugar and calorie content, Mtn Dew Voltage is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. A single 20 fl oz bottle contains 60g of added sugar, which is 120% of the recommended daily limit for a 2000-calorie diet.
Does Mtn Dew Voltage contain real ginseng?
Yes, the ingredient list includes Panax ginseng root extract. While it contains ginseng, the amount and its potential health effects in this beverage format are not specified. The primary nutritional impact of this product comes from its sugar and caloric content, not the ginseng.