MTN DEW SODA receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed beverage**.
MTN DEW SODA scores 15/100, indicating it is not a recommended daily beverage choice.
It contains 9.11g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this soda is an ultra-processed product with minimal nutritional value.
Compared to plain sparkling water, MTN DEW SODA offers no beneficial micronutrients.
Best reserved for occasional consumption rather than a regular part of a diet.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.11g
18% of Daily Value
Sodium
17.01mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MTN DEW SODA achieves a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 9.11g of added sugar per 100g. This amount contributes to a significant penalty in the FoodScore system, reflecting the recommendation to limit added sugars in the diet. The product is also categorized as NOVA class 4, indicating it is ultra-processed, which incurs an additional penalty due to its formulation with industrial ingredients and lack of whole foods. Furthermore, MTN DEW SODA provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins, leading to a penalty for empty calories. Ingredients like high fructose corn syrup are a primary source of the added sugar, and the presence of additives such as brominated vegetable oil and calcium disodium EDTA further contribute to its ultra-processed classification. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, MTN DEW SODA offers no nutritional advantages and contributes to a higher caloric intake without satiety.
Health benefits
What the nutrients in mtn dew soda actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, MTN DEW SODA does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a small serving of a flavored beverage like this can help meet daily fluid needs, though it should not be the primary source of hydration.
Offers a Quick Energy Boost
The high sugar content, primarily from high fructose corn syrup, provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can offer a quick, albeit temporary, energy boost. This effect is often amplified by the presence of caffeine, a stimulant, which can enhance alertness and reduce perceived fatigue. This product is not intended for sustained energy.
Fits Specific Dietary Preferences
MTN DEW SODA is naturally fat-free and gluten-free, making it suitable for individuals avoiding these specific dietary components. It also contains no protein, which may align with certain dietary restrictions or preferences. However, these attributes do not outweigh the nutritional concerns related to its added sugar and ultra-processed nature, and it should be consumed in moderation.
MTN DEW SODA receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
MTN DEW SODA is typically consumed as a standalone beverage, often with meals or as a refreshment. A standard serving size is 12 fluid ounces. Due to its high sugar content, it's generally not recommended as a daily beverage.
Consider MTN DEW SODA as an occasional treat rather than a regular drink to manage added sugar intake.
Pairing this soda with a meal rich in fiber and protein can help slow sugar absorption and mitigate a rapid blood sugar spike.
For hydration, prioritize water or unsweetened beverages; if craving a sweet drink, consider diluting MTN DEW SODA with sparkling water.
Be mindful of portion sizes; opting for a smaller can or sharing a larger bottle can help control calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in MTN DEW SODA, primarily from high fructose corn syrup, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The presence of caffeine means it should be consumed cautiously by children and individuals sensitive to stimulants. Ingredients like brominated vegetable oil (BVO) have been a subject of regulatory review in some regions, though it is currently permitted in the US. The product also contains sodium benzoate and calcium disodium EDTA as preservatives and flavor protectors. Individuals with specific sensitivities to food additives should review the ingredient list carefully. This product is not suitable as a primary source of nutrition.
MTN DEW SODA is not considered a healthy beverage. It scores 15/100 on FoodScore, primarily due to its high added sugar content (9.11g per 100g) and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber.
How does MTN DEW SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, MTN DEW SODA has a similar nutritional profile, characterized by high added sugar and minimal micronutrients. Both are considered ultra-processed beverages and are best consumed in moderation. Unsweetened beverages like plain sparkling water are a more nutritionally sound choice.
What is high fructose corn syrup in MTN DEW SODA?
High fructose corn syrup is a sweetener derived from corn starch. In MTN DEW SODA, it is the primary source of the product's 9.11g of added sugar per 100g. It contributes to the caloric content and sweetness but offers no additional nutritional benefits.
How much MTN DEW SODA can I drink daily?
Given its high added sugar content and lack of essential nutrients, MTN DEW SODA is best consumed infrequently and in small portions. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Regular consumption of sugary drinks can make it challenging to meet this guideline.
Does MTN DEW SODA contain caffeine?
Yes, MTN DEW SODA contains caffeine. The amount is not declared per 100g, but it is listed as an ingredient. Individuals sensitive to caffeine, including children and pregnant women, should be mindful of this when consuming the product.