FoodScore
0/ 100
AvoidbeverageMTN DEW· 16 OZA

MTN DEW SODA, CRAFTED DARK BERRY

MTN DEW SODA, CRAFTED DARK BERRY receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed beverage.

  • This MTN DEW product scores 17/100, indicating it is an 'Avoid' choice according to FoodScore.
  • The primary nutritional concern is 7.85g of added sugar per 100g, contributing significantly to its low score.
  • As a NOVA class 4 food, it is ultra-processed with minimal nutritional value.
  • It provides 0g protein, 0g fiber, and 0% DV for all tested micronutrients.
  • Consider this beverage for occasional consumption rather than a regular part of your diet.
  • Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.85g
16% of Daily Value
Sodium
17.99mg
1% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15

Why it scores 17

MTN DEW SODA, CRAFTED DARK BERRY achieves a FoodScore of 17/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 7.85g of added sugar per 100g. This amount contributes to a significant penalty in the FoodScore algorithm, reflecting recommendations to limit added sugars for optimal health. The product also receives a substantial penalty for being classified as NOVA class 4, indicating it is an ultra-processed food. Ultra-processed foods often contain ingredients and additives not typically found in home cooking and are associated with lower diet quality. Furthermore, MTN DEW SODA, CRAFTED DARK BERRY provides 0g of protein, fiber, and essential micronutrients like potassium, calcium, and vitamins, leading to an 'empty calories' penalty. Ingredients such as sugar, natural and artificial flavor, and Red 40 contribute to its ultra-processed nature. In comparison to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and processing, this MTN DEW beverage offers minimal nutritional benefits.

Health benefits

What the nutrients in mtn dew soda, crafted dark berry actually do for you, grounded in established dietary science.

Hydration Support in Specific Contexts

While not a primary source of hydration, MTN DEW SODA, CRAFTED DARK BERRY can contribute to fluid intake when other options are unavailable or unappealing. The carbonated water base helps deliver liquid to the body. However, it is important to balance this with water and other unsweetened beverages to avoid excessive sugar consumption. For individuals who struggle with plain water intake, an occasional serving might encourage hydration, though better options exist.

Source of Quick Energy

The sugar content in MTN DEW SODA, CRAFTED DARK BERRY provides a rapid source of carbohydrates, which the body converts to glucose for energy. This can be useful in situations requiring a quick energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, often followed by a 'sugar crash' due to the lack of fiber or protein to slow absorption.

Flavor Variety and Enjoyment

For those who enjoy its specific taste profile, MTN DEW SODA, CRAFTED DARK BERRY offers a distinct flavor experience. The combination of grape juice concentrate and natural and artificial flavors creates a unique dark berry taste. While not a nutritional benefit, the enjoyment of food and beverages can play a role in overall dietary adherence and satisfaction, provided it is consumed in moderation within a balanced diet.

How to eat it

MTN DEW SODA, CRAFTED DARK BERRY is typically consumed as a standalone beverage, often alongside meals, as a refreshment, or for a caffeine boost. A common serving size is 16 fluid ounces, which contains a significant amount of added sugar. Due to its nutritional profile, it is best considered an occasional treat rather than a daily staple.

Consider consuming this beverage with a meal that includes fiber and protein to help moderate the impact of its high sugar content on blood glucose levels.
To reduce overall sugar intake, try diluting a serving of MTN DEW SODA, CRAFTED DARK BERRY with plain sparkling water.
Limit consumption to occasional treats rather than a regular daily beverage to align with dietary guidelines for added sugars.
Pairing this soda with a snack rich in healthy fats, such as a handful of nuts, may help to slow the absorption of sugars.
Things to keep in mind

Consumers should be aware of the high added sugar content in MTN DEW SODA, CRAFTED DARK BERRY, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of caffeine means it should be consumed in moderation, especially by children and individuals sensitive to stimulants. Artificial colors like Red 40 and Blue 1 are included, which some individuals choose to avoid due to potential sensitivities. Preservatives like sodium benzoate and calcium disodium EDTA are also present. While generally recognized as safe, individuals with specific dietary restrictions or sensitivities may wish to review these ingredients.

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Reader questions
Is MTN DEW SODA, CRAFTED DARK BERRY considered healthy?
Based on its FoodScore of 17/100, MTN DEW SODA, CRAFTED DARK BERRY is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with a high amount of added sugar and lacks essential nutrients like protein, fiber, and vitamins. It is best enjoyed as an occasional treat within a balanced diet.
How does MTN DEW SODA, CRAFTED DARK BERRY compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, MTN DEW SODA, CRAFTED DARK BERRY has a similar nutritional profile, characterized by high added sugar and minimal micronutrients. All these beverages are classified as ultra-processed. For a healthier alternative, consider unsweetened sparkling water or unsweetened iced tea.
What is the role of 'Natural and Artificial Flavor' in this product?
The 'Natural and Artificial Flavor' in MTN DEW SODA, CRAFTED DARK BERRY contributes to its distinctive taste profile. These ingredients are used to enhance the sensory experience of the beverage. While they provide flavor, they do not offer any nutritional benefits and are common components of ultra-processed foods.
What is a reasonable portion size for this MTN DEW product?
A reasonable portion size for MTN DEW SODA, CRAFTED DARK BERRY, given its nutritional profile, is an occasional small serving. While the declared serving size is 16 fluid ounces, consuming smaller amounts, such as 8 fluid ounces, can help reduce the intake of added sugars and calories. Moderation is key for this type of beverage.
Does this soda contain caffeine?
Yes, MTN DEW SODA, CRAFTED DARK BERRY does contain caffeine, as listed in its ingredients. This ingredient contributes to its stimulating effect. Individuals sensitive to caffeine, including children and pregnant women, should be mindful of their consumption.
Are there any vitamins or minerals in MTN DEW SODA, CRAFTED DARK BERRY?
No, MTN DEW SODA, CRAFTED DARK BERRY provides 0% DV for all tested micronutrients, including potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. It is not a source of essential vitamins or minerals, making it an 'empty calorie' beverage.

Explore more

CategoryAll beverages →BrandAll MTN DEW SKUs →Competitor · 82/100Bumble Bee Foods, SARDINES IN SPRING WATER →Competitor · 82/100LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headMTN DEW SODA, CRAFTED DARK BERRY vs. Bumble Bee Foods, SARDINES IN SPRING WATER →Head-to-headMTN DEW SODA, CRAFTED DARK BERRY vs. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headMTN DEW SODA, CRAFTED DARK BERRY vs. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER →Head-to-headMTN DEW SODA, CRAFTED DARK BERRY vs. GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1615694, modified 8/10/2018)Updated 2026-04-24