MUG Root Beer Soda receives a FoodScore of 17/100 (Avoid). Its low score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed beverage.
MUG Root Beer Soda scores 17/100 (Avoid) on FoodScore due to its nutritional profile.
This beverage contains 7.98g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, MUG Root Beer Soda is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water or unsweetened iced tea, it offers no vitamins or minerals.
Best consumed in moderation as an occasional treat rather than a regular beverage.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.98g
16% of Daily Value
Sodium
17.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.0g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
MUG Root Beer Soda achieves a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score reflects its minimal nutritional contribution and high content of components that are not recommended for regular consumption. The primary factor impacting its score is the significant amount of added sugar, at 7.98g per 100g, which incurs an 8-point penalty. Furthermore, MUG is classified as a NOVA 4 food, indicating it is ultra-processed, resulting in a 10-point penalty. This classification is supported by its ingredient list, which includes items like caramel color, sodium benzoate, and natural and artificial flavor, common in highly processed beverages. The product also receives a 15-point penalty for providing 'empty calories,' as it lacks protein, fiber, and essential micronutrients. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, MUG Root Beer Soda does not contribute to daily hydration with beneficial nutrients and instead adds a considerable amount of sugar to the diet.
Health benefits
What the nutrients in mug, root beer soda actually do for you, grounded in established dietary science.
Hydration Support (Limited)
While not a primary source of hydration due to its sugar content, MUG Root Beer Soda can contribute to fluid intake. For individuals who find plain water unappealing, an occasional serving of a flavored beverage like this can help meet daily fluid needs, especially if other unsweetened options are not available or desired. However, it is important to balance this with water or other unsweetened drinks to avoid excessive sugar consumption.
Source of Energy (Sugar-Derived)
The sugar content in MUG Root Beer Soda provides a quick source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity or in specific situations where rapid sugar intake is beneficial, this product can serve that purpose. However, this energy comes without the accompanying fiber, protein, or micronutrients found in whole food sources, making it a less optimal choice for sustained energy.
Flavor and Enjoyment
For many, the primary benefit of MUG Root Beer Soda is its distinctive flavor and the enjoyment it provides as a treat. In a balanced diet, occasional consumption of foods and beverages enjoyed for their taste can contribute to overall dietary satisfaction. This product can be a part of a varied diet when consumed mindfully and in moderation, without displacing more nutrient-dense options.
MUG Root Beer Soda receives a FoodScore of 17/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and its classification as an ultra-processed beverage.
How to eat it
MUG Root Beer Soda is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. It is commonly served chilled and can be found in various portion sizes. Due to its high added sugar content, it's important to consider portion control and frequency of consumption.
To reduce added sugar intake, consider diluting MUG Root Beer Soda with plain sparkling water, which can extend the drink and lessen the sugar per serving.
Pair this soda with a balanced meal rich in fiber and protein to help mitigate the rapid blood sugar spike from the added sugar.
Use MUG Root Beer Soda as an occasional treat rather than a daily beverage to minimize its impact on overall dietary quality.
For a lower-sugar alternative, explore unsweetened flavored sparkling waters or homemade iced tea with a splash of fruit juice.
Things to keep in mind
Consumers should be aware of the added sugar content in MUG Root Beer Soda, which is 7.98g per 100g. Regular consumption of high-sugar beverages is associated with an increased risk of dental caries and can contribute to excess calorie intake. The ingredient list also includes sodium benzoate, a preservative, and caramel color, which are common in ultra-processed foods. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. The product contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its sugar content.
MUG Root Beer Soda is not considered a healthy beverage. It scores 17/100 on FoodScore, primarily due to its high added sugar content (7.98g per 100g) and its classification as an ultra-processed food. It provides no essential vitamins, minerals, protein, or fiber.
How does MUG Root Beer Soda compare to other sodas?
Compared to other full-sugar sodas, such as Coca-Cola Classic, MUG Root Beer Soda has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed beverages that should be consumed in moderation. For a healthier comparison, unsweetened sparkling water is a better choice.
What is 'caramel color' in MUG Root Beer Soda?
Caramel color is a common food additive used to give beverages like MUG Root Beer Soda its characteristic brown color. It is produced by heating carbohydrates and is generally considered safe for consumption. However, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for MUG Root Beer Soda?
A reasonable portion size for MUG Root Beer Soda, given its nutritional profile, is an occasional serving of 16 fluid ounces (the stated serving size). Due to its added sugar content, it's best to limit frequency to avoid excessive sugar intake over time. Consider it a treat rather than a daily beverage.
Can MUG Root Beer Soda be part of a weight management plan?
Due to its high caloric density from added sugar (43.97 calories per 100g) and lack of satiety-promoting nutrients like protein and fiber, MUG Root Beer Soda is not ideal for weight management. Consuming sugary beverages can contribute to excess calorie intake without providing lasting fullness, potentially hindering weight loss efforts.