Mug Root Beer Soda scores 17/100 (Avoid) on FoodScore primarily due to its **high added sugar content** and **ultra-processed nature**.
Mug Root Beer Soda has a FoodScore of 17/100, indicating it is an 'Avoid' choice.
This beverage contains 7.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, Mug Root Beer is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial vitamins or minerals.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.7g
15% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
Mug Root Beer Soda receives a FoodScore of 17/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 7.7g of added sugar per 100g. This significant amount of added sugar contributes to a substantial penalty in the FoodScore calculation. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty due to its extensive processing and lack of whole food components. Furthermore, Mug Root Beer provides no protein, fiber, or essential micronutrients such as potassium, calcium, or iron, leading to an 'empty calories' penalty. Ingredients like caramel color and natural and artificial flavor further characterize its ultra-processed status. In contrast to a baseline of plain sparkling water or unsweetened iced tea, Mug Root Beer offers no comparable nutritional benefits and is primarily a source of sugar and flavor.
Health benefits
What the nutrients in mug root beer soda 20 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, Mug Root Beer Soda does contribute to fluid intake, which is essential for overall hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, an occasional soda can help meet daily fluid needs, though it should not be the sole source of hydration due to its sugar content.
Energy Boost
The sugar content in Mug Root Beer provides a quick source of carbohydrates, which the body converts into glucose for energy. This can offer a temporary energy boost, particularly useful in situations requiring immediate caloric intake. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Flavor and Enjoyment
Mug Root Beer offers a distinct and familiar flavor profile that many consumers enjoy. The sensory experience of consuming a preferred beverage can contribute to overall satisfaction and enjoyment of a meal or snack. While not a nutritional benefit, the pleasure derived from food and drink can be a component of a balanced dietary approach, when consumed in moderation.
Mug Root Beer Soda scores 17/100 (Avoid) on FoodScore primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Mug Root Beer Soda is typically consumed as a standalone beverage, often alongside meals or as a treat. The 20 fl oz bottle represents a single serving, which is a common portion size for individual consumption. A common pitfall is regular consumption, which can lead to excessive added sugar intake.
Pair Mug Root Beer with a meal rich in protein and fiber to help moderate the sugar impact and promote satiety.
Consider sharing a 20 fl oz bottle to reduce the individual portion size and lower added sugar intake.
For a less sugary alternative, try mixing a small amount of Mug Root Beer with plain sparkling water to dilute the sweetness.
Reserve Mug Root Beer for occasional indulgence rather than daily consumption to align with dietary guidelines for added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in Mug Root Beer Soda, which can contribute to excessive calorie intake and may have implications for blood sugar management, particularly for individuals with diabetes or those at risk. The ingredient sodium benzoate is used as a preservative, and while generally recognized as safe, some individuals may prefer to limit intake of such additives. The presence of caramel color is also noted, which is a common food coloring. This product does not contain common allergens like milk, soy, wheat, or nuts, making it suitable for individuals avoiding these specific allergens.
Mug Root Beer Soda scores 17/100 on FoodScore, placing it in the 'Avoid' category. It is high in added sugar (7.7g per 100g) and provides no significant vitamins, minerals, protein, or fiber. It is best considered an occasional treat rather than a healthy beverage choice.
How does Mug Root Beer compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Mug Root Beer has a similar nutritional profile, being high in added sugars and low in micronutrients. For a healthier alternative, consider Zevia Zero Calorie Soda, which uses stevia as a sweetener and contains no added sugar, or opt for plain sparkling water.
What is 'calcium disodium EDTA' in the ingredient list?
Calcium disodium EDTA is an additive used in Mug Root Beer to protect flavor and prevent spoilage. It acts as a chelating agent, binding to metal ions that could otherwise cause undesirable changes in the product's taste or appearance. It is approved for use by regulatory bodies.
What is a reasonable portion size for Mug Root Beer?
The 20 fl oz bottle is considered a single serving, containing a significant amount of added sugar. To reduce sugar intake, a more reasonable portion might be half of the bottle, or about 10 fl oz, especially if consumed regularly. Moderation is key due to the high sugar content.
Can I drink Mug Root Beer if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, Mug Root Beer Soda is not an ideal choice due to its 7.7g of added sugar per 100g. Occasional, small portions might fit into a balanced diet, but for regular consumption, unsweetened beverages like water or herbal tea are better options.