MUG Root Beer scores 16/100 (Avoid) on FoodScore primarily due to its high content of added sugar and classification as an ultra-processed beverage.
MUG Root Beer receives a FoodScore of 16/100, indicating it should be avoided.
This beverage contains 8.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, MUG Root Beer offers no essential nutrients and adds significant sugar.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
17.94mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.4g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
MUG Root Beer receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.4 grams of added sugar per 100 grams. This high sugar content, primarily from high fructose corn syrup, incurs a significant penalty of -9 points. Furthermore, MUG Root Beer is classified as a NOVA class 4 food, indicating it is ultra-processed. This classification alone results in a -10 point penalty, reflecting its extensive industrial processing and the presence of ingredients like caramel color and calcium disodium EDTA that are not typically found in home cooking. The product also receives a -15 point penalty for being considered 'empty calories,' meaning it provides energy primarily from sugar with virtually no protein, fiber, vitamins, or minerals. In contrast to a baseline like plain sparkling water or unsweetened iced tea, MUG Root Beer offers no beneficial nutrients while contributing a substantial amount of added sugars and artificial ingredients to the diet.
Health benefits
What the nutrients in mug, soda, root beer, root beer actually do for you, grounded in established dietary science.
Hydration Support (Limited)
While MUG Root Beer is primarily composed of water, contributing to fluid intake, it is important to consider the overall nutritional context. For general hydration, water or unsweetened beverages are superior choices. This product can contribute to hydration in situations where other options are unavailable, but its high sugar content means it should not be a primary source of fluids. It offers a flavored alternative for those seeking something beyond plain water.
Source of Energy (from sugar)
MUG Root Beer provides calories, specifically 43.99 calories per 100g, which come entirely from added sugar. This can offer a quick source of energy. However, this energy is not accompanied by other essential nutrients like protein, fiber, or vitamins, which are important for sustained energy and overall health. For individuals needing a rapid caloric boost, such as during intense physical activity, this could provide a quick fuel source, though more nutrient-dense options are generally preferred.
Flavor Variety for Occasional Enjoyment
For individuals who enjoy the specific taste of root beer, MUG offers a familiar and consistent flavor profile. As an occasional treat, it can provide sensory satisfaction and variety in beverage choices. The presence of natural and artificial flavor contributes to its distinct taste. This benefit is purely hedonic and does not contribute to nutritional well-being, but it acknowledges the role of enjoyable foods and drinks in a balanced lifestyle when consumed in moderation.
MUG Root Beer scores 16/100 (Avoid) on FoodScore primarily due to its high content of added sugar and classification as an ultra-processed beverage.
How to eat it
MUG Root Beer is typically consumed as a standalone beverage, often chilled, and is a common choice for refreshment or as a treat. It is frequently paired with meals, especially fast food, or used in desserts like root beer floats. Common pitfalls include regular consumption, which can lead to excessive added sugar intake.
To reduce added sugar, consider diluting MUG Root Beer with plain sparkling water or ice.
Enjoy MUG Root Beer as an occasional treat rather than a daily beverage choice to manage sugar intake.
Pair with a balanced meal that includes fiber and protein to help mitigate the rapid sugar absorption.
For a lower-sugar alternative, explore sugar-free root beer options or unsweetened flavored sparkling waters.
Things to keep in mind
The primary caution with MUG Root Beer is its high added sugar content, mainly from high fructose corn syrup. Regular consumption of beverages high in added sugar can contribute to increased caloric intake, potentially leading to weight gain and an elevated risk of developing type 2 diabetes and cardiovascular issues. The product also contains caramel color, which some individuals may choose to limit in their diet. Additionally, preservatives like sodium benzoate and stabilizers such as calcium disodium EDTA are present, which are generally recognized as safe but contribute to its ultra-processed nature. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of their intake.
MUG Root Beer is not considered a healthy beverage. It scores 16/100 on FoodScore, largely due to its high content of 8.4g of added sugar per 100g and its classification as an ultra-processed food. It provides minimal to no essential nutrients like protein, fiber, vitamins, or minerals.
How does MUG Root Beer compare to Coca-Cola?
MUG Root Beer and Coca-Cola are both sugar-sweetened, ultra-processed sodas. While specific nutrient profiles may vary slightly, both are high in added sugar and offer little nutritional value. Consumers looking to reduce sugar intake would find similar benefits in choosing sugar-free versions or unsweetened beverages over either option.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the total added sugar content of MUG Root Beer. Excessive intake of high fructose corn syrup, like other added sugars, is associated with negative health outcomes.
What is a reasonable portion size for MUG Root Beer?
The declared serving size for MUG Root Beer is 20 fluid ounces. However, given its high added sugar content, a more mindful approach would be to consider smaller portions, such as 8-12 fluid ounces, and to consume it infrequently. Moderation is key to managing sugar intake.
Can MUG Root Beer be part of a balanced diet?
MUG Root Beer can be included in a balanced diet, but only as an occasional treat and in moderation. Due to its high added sugar and lack of essential nutrients, it should not be a regular beverage choice. Prioritize water, unsweetened tea, or other nutrient-dense beverages for daily hydration.