MUG ROOT BEER scores 10/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
FoodScore: 10/100 (Avoid) due to high added sugar and ultra-processing.
Contains 12.2g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients.
Best consumed infrequently and in small portions, if at all.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.2g
24% of Daily Value
Sodium
18.02mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.2g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
MUG ROOT BEER receives a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in added sugar and devoid of beneficial nutrients. Each 100g serving contains 12.2g of added sugar, contributing significantly to its calorie count without offering any fiber, protein, or essential vitamins and minerals. This leads to a substantial penalty for added sugar and empty calories. The product's ingredient list, featuring high fructose corn syrup, caramel color, and other additives like calcium disodium EDTA, classifies it as a NOVA class 4 food, meaning it is ultra-processed. This classification incurs an additional penalty. When compared to the reference baseline of plain water or an unsweetened beverage, MUG ROOT BEER provides no comparable hydration benefits or nutritional value, instead delivering a concentrated source of sugar and artificial ingredients.
Health benefits
What the nutrients in mug root beer actually do for you, grounded in established dietary science.
Provides a Source of Energy
MUG ROOT BEER provides 45 calories per 100g, primarily from carbohydrates in the form of added sugar. For individuals needing a quick energy boost, such as during intense physical activity or to prevent hypoglycemia, the sugars in this beverage can offer a rapid source of glucose. However, it is important to note that this energy comes without accompanying nutrients like vitamins, minerals, or fiber, which are typically found in more nutrient-dense carbohydrate sources.
Hydration Support (Limited)
Like all beverages, MUG ROOT BEER contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While it does provide fluid, the high sugar content means it is not an optimal choice for daily hydration compared to plain water or unsweetened drinks, which do not contribute to excess sugar intake.
Temporary Palate Satisfaction
For some, the distinct flavor of MUG ROOT BEER can offer temporary palate satisfaction and enjoyment. In moderation, and as an occasional treat, it can fulfill a craving for a sweet, carbonated beverage. This can be a part of a balanced approach to eating, where less nutritious foods are consumed mindfully and infrequently, rather than as a staple in the diet.
MUG ROOT BEER scores 10/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
MUG ROOT BEER is typically consumed as a standalone beverage, often alongside meals or as a refreshing treat. It is commonly served chilled and is a popular choice for social gatherings or as an occasional indulgence. Given its nutritional profile, portion control is a key consideration.
Consider pairing a small serving with a nutrient-dense meal to balance the overall nutritional intake.
To reduce sugar intake, consider diluting a small amount of MUG ROOT BEER with sparkling water or plain seltzer.
Reserve MUG ROOT BEER for occasional consumption rather than a daily beverage choice.
For a lower-sugar alternative, explore unsweetened flavored sparkling waters or herbal teas.
Things to keep in mind
Consumers should be aware of the high added sugar content in MUG ROOT BEER, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with increased risk of dental caries and may contribute to weight gain. The presence of caramel color and artificial flavor are common in ultra-processed foods. Individuals sensitive to food additives or those managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient sodium benzoate is used as a preservative to maintain freshness.
MUG ROOT BEER is not considered a healthy beverage. It scores 10/100 on FoodScore due to its high content of added sugars and its classification as an ultra-processed food. It provides no essential vitamins, minerals, protein, or fiber, making it a source of empty calories.
How does MUG ROOT BEER compare to other sodas?
Compared to other sugar-sweetened sodas like Coca-Cola or Pepsi, MUG ROOT BEER has a similar nutritional profile, being high in added sugar and low in beneficial nutrients. All these beverages are typically classified as ultra-processed and should be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including MUG ROOT BEER. Nutritionally, it is similar to table sugar, providing calories without significant micronutrients.
What is a reasonable portion size for MUG ROOT BEER?
The serving size is 7.5 fl oz (222g). Given its high sugar content, a reasonable approach is to consume this beverage infrequently and in small portions, perhaps less than the full serving size. Prioritizing water or unsweetened beverages for daily hydration is recommended.
Can MUG ROOT BEER be part of a balanced diet?
MUG ROOT BEER can be part of a balanced diet only when consumed very occasionally and in strict moderation. It should not be a regular part of your beverage choices. A balanced diet emphasizes whole, minimally processed foods, and limits intake of sugar-sweetened beverages.