MUG ROOT BEER SODA receives a FoodScore of 10/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
MUG ROOT BEER SODA scores 10/100, indicating it should be avoided for regular consumption.
This beverage contains 12.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, MUG ROOT BEER SODA is an ultra-processed product with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial nutrients and adds significant calories.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.1g
24% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.1g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
MUG ROOT BEER SODA earns a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is high in added sugars and lacks essential nutrients. Each 100g serving contains 12.1g of added sugar, leading to a significant penalty of -15 points. The primary sweetener, high fructose corn syrup, is a common ingredient in many ultra-processed beverages. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs an additional -10 point penalty. MUG ROOT BEER SODA also receives a -15 point penalty for empty calories, as it provides 45.07 calories per 100g with no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, MUG ROOT BEER SODA offers no nutritional advantages and contributes to a diet high in added sugars.
Health benefits
What the nutrients in mug root beer soda actually do for you, grounded in established dietary science.
Occasional Enjoyment
While MUG ROOT BEER SODA does not offer significant nutritional benefits, it can serve as an occasional treat. For individuals who enjoy the distinctive flavor of root beer, this product provides a familiar taste experience. Consuming it in moderation can fit into a balanced dietary pattern for some, especially when paired with otherwise nutrient-dense meals or as a small indulgence.
Hydration Support
Like other beverages, MUG ROOT BEER SODA contributes to overall fluid intake, which is essential for hydration. While water is the optimal choice for hydration, consuming this soda can help meet daily fluid needs. It is important to balance such beverages with water and other unsweetened drinks to avoid excessive sugar intake.
Energy Source
The added sugars in MUG ROOT BEER SODA provide a quick source of energy, with 45.07 calories per 100g. This can be relevant for individuals needing an immediate caloric boost, such as after intense physical activity, though more nutrient-dense options are generally preferred. The energy provided is primarily from simple carbohydrates.
MUG ROOT BEER SODA receives a FoodScore of 10/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
MUG ROOT BEER SODA is typically consumed as a standalone beverage, often chilled, and can be part of a meal or as a refreshment. The standard serving size is one can, which is a common portion for single-serving beverages. Due to its high sugar content, it's best to consider this an occasional item rather than a daily staple.
To reduce added sugar intake, consider diluting MUG ROOT BEER SODA with plain or sparkling water.
Pair this soda with a nutrient-dense meal to balance the overall nutritional impact of your intake.
Opt for a smaller serving size or share a can to moderate consumption of added sugars.
Consider unsweetened iced tea or sparkling water with a splash of fruit juice as a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content in MUG ROOT BEER SODA, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with increased risk of various health conditions. The ingredient list also includes caramel color, which some individuals may prefer to limit. Sodium benzoate is used as a preservative, and calcium disodium EDTA is included to protect flavor; these are common food additives. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of this product's sugar load. There are no common allergens declared on the label for this specific SKU.
MUG ROOT BEER SODA is not considered a healthy choice for regular consumption. It scores 10/100 on FoodScore due to its high added sugar content (12.1g per 100g) and its classification as an ultra-processed beverage. It provides calories primarily from sugar with no significant vitamins, minerals, protein, or fiber.
How does MUG ROOT BEER SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, MUG ROOT BEER SODA has a similar nutritional profile, being high in added sugars and low in essential nutrients. Most regular sodas fall into the 'Avoid' category on FoodScore due to these factors. For a healthier alternative, consider diet sodas or unsweetened beverages.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including MUG ROOT BEER SODA, as an economical sweetening agent. Nutritionally, it is similar to table sugar.
What is a reasonable portion size for MUG ROOT BEER SODA?
A reasonable portion size for MUG ROOT BEER SODA would be an occasional single can, or even a smaller amount if you are trying to limit added sugar intake. The USDA Dietary Guidelines recommend limiting calories from added sugars to less than 10% of total daily calories. One can can contribute significantly to this limit.
Does MUG ROOT BEER SODA contain caffeine?
No, MUG ROOT BEER SODA does not contain caffeine. Unlike some other sodas, root beer is traditionally caffeine-free. This can be a consideration for individuals who are sensitive to caffeine or are looking to reduce their intake.