MUG SODA, ROOT BEER scores 18/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature, offering minimal nutritional value.
MUG SODA, ROOT BEER has a FoodScore of 18/100, indicating it should be avoided.
This beverage contains 6.71g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with no beneficial micronutrients.
Compared to plain sparkling water, MUG offers no hydration benefits without added sugars.
Consider this product for occasional consumption in small portions, not as a regular beverage.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.71g
13% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
MUG SODA, ROOT BEER receives a FoodScore of 18 out of 100, primarily driven by its nutritional profile and processing. The product is penalized significantly for its added sugar content, with 6.71g per 100g, which contributes to a -7 penalty. A major factor in its low score is its classification as a NOVA 4 food, meaning it is ultra-processed, incurring a -10 penalty. This classification reflects the extensive industrial processing and the presence of ingredients like high fructose corn syrup and various additives. Furthermore, the product is considered to provide 'empty calories' due to its lack of protein, fiber, and essential micronutrients, resulting in a -15 penalty. It contains no protein, fiber, or beneficial fats, and all tested micronutrients like potassium, calcium, and vitamins A, C, D, B12, and folate are at 0% DV. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea provides hydration without any added sugars, artificial flavors, or empty calories, highlighting the nutritional gap.
Health benefits
What the nutrients in mug soda, root beer actually do for you, grounded in established dietary science.
Hydration (with caveats)
While MUG SODA, ROOT BEER is primarily water, contributing to fluid intake, it also contains significant amounts of added sugar. For general hydration, water or unsweetened beverages are preferable. This product can contribute to daily fluid needs, but its caloric density from sugar means it should not be the primary source of hydration. It may be useful in situations where a sweet, carbonated drink is specifically desired, but its overall contribution to health is limited.
Source of Energy (from sugar)
The 34.08 calories per 100g in MUG SODA, ROOT BEER come entirely from carbohydrates in the form of added sugar. This provides a quick source of energy. However, this energy is not accompanied by fiber, protein, or essential vitamins and minerals that would support sustained energy release or overall nutritional well-being. For individuals needing a rapid caloric boost, such as during intense physical activity, this product could provide immediate energy, but it is not a recommended daily energy source.
Occasional Treat
For individuals who enjoy the taste of root beer, MUG SODA, ROOT BEER can serve as an occasional indulgence. Consumed in moderation, it can fit into a balanced diet as a treat rather than a staple beverage. The enjoyment derived from an occasional sweet beverage can be part of a healthy relationship with food, provided it doesn't displace more nutrient-dense options. It is important to be mindful of portion sizes to manage added sugar intake.
MUG SODA, ROOT BEER scores 18/100 (Avoid) due to its significant added sugar content and ultra-processed nature, offering minimal nutritional value.
How to eat it
MUG SODA, ROOT BEER is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. A common portion is a 12 fl oz can, which contains a significant amount of added sugar. It is generally not intended as a primary source of hydration or nutrition.
To reduce added sugar intake, consider diluting MUG SODA, ROOT BEER with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate the impact of its sugar content.
Limit consumption to occasional treats rather than a daily beverage choice to minimize empty calories.
Consider smaller portion sizes, such as a mini-can, to enjoy the flavor with less added sugar.
Things to keep in mind
MUG SODA, ROOT BEER contains high fructose corn syrup, a concentrated source of added sugar, which contributes to its 'empty calorie' status. Regular consumption of beverages high in added sugars is associated with increased calorie intake and may contribute to weight gain and other health concerns. The product also includes caramel color, which some individuals prefer to avoid. Sodium benzoate is used as a preservative, and calcium disodium EDTA is included to protect flavor. While these additives are generally recognized as safe by regulatory bodies, individuals sensitive to food additives may wish to limit intake. There are no common allergens declared on the label for this product.
MUG SODA, ROOT BEER scores 18/100 (Avoid) on FoodScore. It is not considered a healthy choice due to its high content of added sugar (6.71g per 100g) and its classification as an ultra-processed food (NOVA 4). It provides no significant vitamins, minerals, protein, or fiber.
How does MUG SODA compare to other soft drinks?
Compared to other full-sugar soft drinks like Coca-Cola or Pepsi, MUG SODA, ROOT BEER has a similar nutritional profile, being high in added sugars and lacking essential nutrients. All these beverages are typically classified as ultra-processed and should be consumed in moderation. For a healthier alternative, consider unsweetened iced tea or plain sparkling water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including MUG SODA, ROOT BEER, as a less expensive alternative to sugar. Nutritionally, it contributes to the product's added sugar content.
What is a recommended portion size for MUG SODA?
The serving size for MUG SODA, ROOT BEER is 12 fluid ounces. Given its low FoodScore and high added sugar content, it is best consumed in moderation. For those who enjoy it, considering a smaller portion or saving it for an occasional treat can help manage overall sugar intake.
Can MUG SODA be part of a balanced diet?
MUG SODA, ROOT BEER can be part of a balanced diet when consumed infrequently and in small portions. Its lack of essential nutrients means it should not replace more nutrient-dense foods and beverages. Prioritizing water, fruits, vegetables, and whole grains for daily intake is recommended, with this product reserved for occasional enjoyment.